Caraway, Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing
Brussels sprouts. To slaw or not to slaw? That was the question.
OH was firmly in the not to slaw camp. Me – well I had to go and prove him wrong. So, I slawed. People, I was determined to go all out to win this one.
It was a very simple thought process; Which chutney does he eat copious amounts of? Mango. Add it in. He likes a hint of caraway – add in. Healthy yoghurt dressing – win win for the both of us. Definitely add it in.
Luckily it worked on both the first and the second attempt. One new salad recipe now firmly in my books. And, I just had to show you how OH ate his portion. Piled high on top of our home made oat seedy bread and leftover roast pork. The way to do it, right?
So here is the caraway, apple and Brussels sprout slaw with a mango yoghurt dressing. It is a mouthful but it is worth every single word. See if you agree.
I just missed adding this to the caraway event over at Bangers and Mash Spice trail link up. Do pop over to see all the lovely recipes that will inspire you to cook with your spices much much more.
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Caraway Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing
Ingredients
Brussels sprout slaw:
- 200 g finely shredded Brussels sprouts
- 2 apples finely chopped
- Handful of chopped walnuts
- 1/2 tsp caraway seeds
Mango yoghurt dressing:
- 2 tbsp yoghurt I used Total Greek
- 2 tbsp olive oil
- 2 tbsp water
- 2-3 tbsp balsamic vinegar depending on your taste
- 1 tbsp mango chutney
- Salt
Instructions
- Mix the slaw ingredients together in a bowl.
- Add the mango dressing ingredients into a separate bowl and whisk together until finely combined and adjust seasoning.
- You may need to add another tbsp of water if you use a very thick yoghurt.
- Mix together the slaw ingredients and as much of the dressing as you like. If you want more dressing then whip up another half batch of dressing and add to your desired taste.
Nutrition
what a great slaw recipe. I love brussels and shredding them and having them raw seems a great idea. I think a batch of this could be perfect for versatile additions through the week for lunch salads and wraps. mmm!
Thanks Nazima. I have plans to try this in various wraps.
Lovely recipe Bintu! Sounds like a fabulously tasty recipe for slaw, so much nicer than the ordinary carrot/cabbage/mayo version. And a great way to use up brussels.
I do love the ordinary slaw too but it is good to have variations like you say.
Ooooh Bintu, you’re a genius! That looks utterly delicious 🙂
Janie x
Big praise from you Janie. I am blushing.
I’m not the biggest fan of caraway, but the mango yogurt dressing sounds amazing!
It would work with other spices you like too.
Maybe this is the way for me to get over my hatred of brussel sprout
🙂
oh I’m with the slaw camp! Great salad.
Yaye, glad to know more people are with me.
sounds lovely, it’s making me feel hungry
Then my work here is done :).