Baked Sweet Potato Fries

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Baked Sweet Potato Fries @ Recipes From A Pantry

So, I am just going to put this out there.

These will be the best baked sweet potato fries of your life. Seriously.

Baked Sweet Potato Fries @ Recipes From A Pantry

These are lip smacking, smoky paprika’y’, just one more sweet potato fry good. And since they are baked, they are guilt free in my book. So I have them as a snack, served along some burgers or as a dinner side. And emmm, well when ever really.

Plus lets chat about some other good bits.  

  • They are baked – guilt free.
  • Sweet potatoes are apparently full of the good carbohydrates – Ok, so even more guilt free.
  • Kiddoes love them – veggies in their belly.
  • You can change the taste with various spices – hot, hot, hot.
  • And they taste good – yeap.

Baked Sweet Potato Fries @ Recipes From A PantryPlease feel free to share some of your sweet potato recipes below.

And believe it or not I love serving these with this parmesan crusted chicken.

Someone gave me some La Chinata smoked paprika powder. I love it. In my opinion it is the best smoked paprika powder I have come across and made these sweet potato fries just gorgeous.

Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Baked Sweet Potato Fries! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Baked Sweet Potato Fries @ Recipes From A Pantry
Print Recipe
4.50 from 4 votes

Baked Sweet Potato Fries

Smoky crispy baked sweet potato fries recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4
Calories: 253kcal
Author: Bintu Hardy

Ingredients

For the sweet potato fries:

  • 450 g (1lb) sweet potatoes
  • 2 tsp corn flour cornstarch
  • 1 tsp smoked paprika I used La Chinata
  • Salt optional
  • 1-2 tbsp olive oil enough to coat potatoes

For the garlic chilli mayonnaise:

  • 6 tbsp garlic mayonnaise
  • 3 tbsp sweet chilli sauce

Instructions

  • Preheat oven to fan assisted 200C / 220C / 425F / gas 7.
  • Cut the ends of the sweet potatoes, peel them and cut into fries - try and cut them into even sizes so that they cook at the same rate.
  • Put potatoes into a ziplock bag (or a bowl ) add the corn flour, paprika and salt if using and shake to coat the potatoes.
  • If excess flour remains at the bottom of the bag then shake it out.
  • Add the oil to the potatoes and mix again till the potatoes are fully coated.
  • Transfer the fries to a non stick baking tray - spreading them out in a single layer with space between them.
  • Bake for about 15 mins then turn the fries over so that they cook on the other side.
  • Bake for another 15 mins till they are crispy (the edges might be a little bit brown but that just adds to the sweet taste).
  • Take them out of the oven and let them cool for about 5 mins.
  • Mix the garlic mayonnaise and chilli sauce together till very are very well combined.
  • Serve the fries with portions of the garlicky dipping sauce - omit the mayonnaise if serving vegans.
  • The best baked sweet potato fries ever.
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Notes

If your fries are thinly cut they might need a little less time in the oven. Feel free to add other spices or reduce the paprika to your taste.

Nutrition

Serving: 4servings | Calories: 253kcal | Carbohydrates: 32g | Protein: 1g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 369mg | Potassium: 390mg | Fiber: 3g | Sugar: 10g | Vitamin A: 16205IU | Vitamin C: 2.7mg | Calcium: 34mg | Iron: 0.8mg

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60 Comments

  1. 3 stars
    Hi Bintu,
    I love your recipes and always give ’em a go..but I have to say my sweet tats have become encrusted with powdery corn flour, though it’s a beautiful colour… I think maybe too much flour has gone on it, and it doesn’t look so great.. though I’m gonna eat them anyway 🙂

  2. These look great, I have tried them just the once ,will try adding cornflour next time!

  3. I used to make these often when my kids were little and thanks for the reminder as I will do them again. Never used the cornflour before. I am addicted to La Chinata in all its strengths and variations. In fact I have a display of all my empties on my kitchen windowsill

  4. Great minds! You can’t beat sweet potato wedges with smoked paprika, just the most lovely thing, and so much tastier and better for you than oven chips. Will definitely give your sweet chilli and garlic mayo a try too x

  5. LOVE sweet potato fries, usually make mine with sweet smoked paprika too (or hot if they’re just for me). I’m guessing the addition of the corn flour makes them extra crispy which is ordinarily more difficult to achieve with sweet potatoes than normal spuds?

    1. There seems to be an art to getting sweet potatoes crispy. Corn flour is one of the ways to make it easier.

  6. I really need to stock up on sweet potatoes…and these fries look great and healthy!! Dropping by from SITS

  7. I love love love sweet potato (or kumara as they’re called over here) fries, they are so much tastier than standard potato fries. I love the addition of paprika, I’ve used that and coconut oil before and they were super tasty!