Mini Frittatas (Frittata Muffins)

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Mini Baked Yogurt and Spinach Frittatas are as simple as whisking eggs along with yogurt, spinach, herbs and cheese before baking them.

Suitable for Gluten-Free, Vegetarian, and Keto diets.

These Mini Frittatas are not only convenient but also a healthy and quick option for a delicious breakfast or snack. With just a few simple ingredients, they come together effortlessly and can be enjoyed either hot or cold, making them a versatile choice for busy mornings or healthy meal prep.

Baked Frittata @ Recipes From A Pantry

These Mini Frittatas offer ease and convenience for a delicious breakfast or snack, requiring just a simple mix of ingredients and a short baking time.

Their flavors are a delightful blend of creamy Greek yogurt, spinach, Parmesan, and hints of nutmeg and herbs, providing both a nutritious and tasty option.

These frittatas can be enjoyed hot or cold, making them ideal for quick mornings or prepping in advance. Plus, you can easily customize them with your favorite ingredients, creating a variety of flavor options to suit your taste!

Why Make This Recipe

  • Quick and easy: Ready in just 25 minutes.
  • Healthy choice: Packed with spinach and Greek yogurt for a nutritious meal.
  • Portable: Perfect for on-the-go breakfasts or snacks.
  • Versatile: Can be served hot or cold.
  • Kid-friendly: Simple enough for kids to help prepare.
  • Customizable: Add your favorite ingredients for variety.

Ingredients Notes

These are the ingredients I used, but feel free to adjust them to suit your tastes.

  • Eggs: Provide the base and texture for the frittatas.
  • Greek yogurt: Adds creaminess and a tangy flavor to the frittatas.
  • Chopped baby spinach: Introduces a healthy dose of greens and a slightly earthy taste.
  • Grated Parmesan: Offers a savory, cheesy element to the dish.
  • Chopped chives: Bring a mild onion-like flavor and a touch of freshness.
  • Salt: Enhances overall seasoning.
  • Grated nutmeg: Provides a subtle warm and nutty note.
  • Freshly ground black pepper: Adds a hint of heat and extra flavor.

Ready to learn how to make Mini Frittatas? Then gather up your ingredients, and I will show you…

How To Make Mini Frittatas

Get the complete ingredients list and instructions from the recipe card below.

  1. Preheat your oven to 350 degrees F (160 degrees C) for a fan-assisted oven.
  2. Lightly grease a silicone muffin pan with six cups, ensuring you oil the top part as well.
  3. Whisk together the eggs and yogurt until you have a smooth mixture.
  4. Incorporate the remaining ingredients, making sure everything is well combined.
  5. Divide the frittata mixture evenly among the muffin cups.
  6. Bake in the preheated oven for approximately 20 minutes or until the frittatas turn golden and are fully cooked.
  7. Serve your mini frittatas hot or cold, according to your preference.
Baked Fritatta @ Recies From A Pantry

Recipe Tips

  • Feel free to adjust the ingredients to suit your taste preferences. Experiment with different greens, cheeses, or spices to make these mini frittatas uniquely yours.
  • Using a silicon muffin tin makes it easier to remove the frittatas without sticking. Remember to grease both the cups and the top to ensure easy removal.
  • Whip up a batch in advance for a quick and healthy breakfast or snack option during busy mornings.

Delicious Variations

  • Veggie Delight: Experiment with different vegetables like bell peppers, mushrooms, diced tomatoes, or zucchini. Sauté them before adding to the egg mixture for extra flavor.
  • Cheese Lover’s Choice: While Parmesan adds a savory kick, you can try other cheeses like cheddar, feta, or Swiss for a different taste profile.
  • Protein Power: Enhance the protein content by adding cooked bacon, diced ham, or crumbled sausage.
  • Herb Infusion: Play with fresh herbs like parsley, cilantro, or basil to elevate the herbal aroma and taste.
  • Dairy-Free Option: If you prefer dairy-free frittatas, substitute the Greek yogurt with a non-dairy alternative like almond yogurt or coconut yogurt.
  • Spice It Up: Add a pinch of cayenne pepper or red pepper flakes for a subtle kick of heat.
  • Mediterranean Twist: Incorporate Mediterranean flavors by including ingredients like sun-dried tomatoes, kalamata olives, and crumbled feta cheese.
  • Tex-Mex Fusion: Create a Tex-Mex flair by mixing in diced green chilies, corn kernels, and shredded pepper jack cheese.

Prep And Storage

Healthy Meal Prep: These egg frittata muffins are perfect for meal prep! Once baked and cooled, store them in an airtight container or a covered plate in the refrigerator. Mini frittatas can be made up to 2-3 days in advance.

When you’re ready to serve, reheat them in the microwave or oven until heated through.

Store: If you have leftover mini frittatas, let them cool to room temperature. Store any uneaten frittatas in an airtight container in the refrigerator for up to 2-3 days.

Freeze: Mini egg bites can also be frozen for longer storage. Wrap each frittata individually in plastic wrap or aluminum foil to prevent freezer burn. Place the wrapped frittatas in a resealable freezer bag, removing as much air as possible before sealing.

Store in the freezer for up to 2-3 months. To reheat frozen mini frittatas, thaw them in the refrigerator overnight, then reheat in the oven or microwave until heated through.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, you can substitute regular yogurt for Greek yogurt in this recipe. However, Greek yogurt tends to be thicker and creamier, so you may get slightly different texture results.

Are mini frittatas suitable for a vegetarian diet?

Yes, if you skip the sausages, this recipe is vegetarian-friendly. You can also explore vegetarian sausage alternatives for added flavor.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with various cheeses such as cheddar, mozzarella, feta cheese, or goat cheese to customize the flavor.

How can I store leftover mini frittatas?

If you have leftovers, let them cool to room temperature, then store any uneaten frittatas in an airtight container in the refrigerator for up to 2-3 days.

Can you freeze frittata?

Yes, these mini frittatas can be frozen for longer storage. Wrap each frittata individually in plastic wrap or aluminum foil to prevent freezer burn, then place them in a resealable freezer bag. They can be stored in the freezer for up to 2-3 months. To reheat, thaw them in the refrigerator overnight and then reheat in the oven or microwave until heated through.

Mini muffin bake time?

These egg frittata muffins are baked for 20 minutes at 350 degrees F.

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Print Recipe
5 from 3 votes

Mini Frittatas

These quick and healthy mini frittatas with Greek yogurt and spinach can be easily customized to suit your family's tastes. They make a great meal prep breakfast!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, Brunch
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 3
Calories: 110kcal
Author: Bintu Hardy

Ingredients

  • 4 large eggs
  • 3 tablespoons Greek yogurt
  • 1-1/3 cups baby spinach chopped
  • 2 tablespoons Parmesan grated
  • 2 tablespoons chives chopped
  • Salt
  • 1 pinch nutmeg grated
  • Freshly ground black pepper

Instructions

  • Preheat oven to 350 degrees F/ fan assisted 160 degrees C / 180 degrees C / gas 4.
  • Lightly oil a 6 cup silicon muffin tin (including the top).
  • Whisk the eggs and yogurt together till they are well combined and the mixture is smooth. An electric whisk may be easier for kids to use for this stage.
  • Add in all the other ingredients and mix well.
  • Add equal amounts of the frittata mixture to each muffin cup.
  • Bake in the oven for about 20 minutes till golden and cooked through.
  • Serve hot or cold.
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Notes

  • Feel free to adjust the ingredients to suit your taste preferences. Experiment with different greens, cheeses, or spices to make these mini frittatas uniquely yours.
  • Using a silicon muffin tin makes it easier to remove the frittatas without sticking. Remember to grease both the cups and the top to ensure easy removal.
  • Whip up a batch in advance for a quick and healthy breakfast or snack option during busy mornings.

Nutrition

Serving: 3servings | Calories: 110kcal | Carbohydrates: 1g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 221mg | Sodium: 150mg | Potassium: 176mg | Vitamin A: 1685IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1.4mg

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31 Comments

  1. These look really good! I never though about putting yogurt in quiche. I’m definitely going to try.

  2. Never thought of using yogurt in frittatas but I will definitely try these there ideal for picnics too x

  3. Wow, totally cute frittatas and full of awesome yummy good-for-you stuff. wish I could grab one through my screen 😉

  4. These look so delicious but also really simple recipe to follow, love little nibbles like this with salad for a perfect sunny evening out in the garden /)

  5. Oh what a fabulous recipe. These sound scrumptious and what a brilliant idea for a picnic. They are so yellow too and look gorgeous.

    I grew up on yogurt at a time when it was seen as hippy food only – have never stopped loving it.

  6. Bintu, I love the idea of the yoghurt in these. I’ve been thinking of trying to make a quiche with yoghurt instead of cream so you’ve just encouraged me to give it a go. Love these mini crust-less versions, too. They would be great for a quick and healthy breakfast!