Introducing you to the perfect pre-workout coconut green smoothie recipe to help supercharge your work out.
It is time to introduce you to one of my favourite ever Sierra Leonean breakfasts. Akara to me or banana fritters to you. They are like nutmegy banana pancake balls – but so much better.
This delicious blood orange smoothie makes a refreshing drink for breakfast or brunch.
I can’t believe that with the amount of cashew nuts I eat, at least 2.5kg in the last 3 months alone. But I am only now posting a cashew smoothie recipe. Seriously, what is up with that?
A healthy, creamy vegan delight almond banana ice cream that tastes just like, wait for it – ice cream. Any guessing as to how many times we will be eating this ice cream over the summer months?
Liberal amounts of almond butter, followed by tiny lashings of honey all topped up with a gazillion slices of banana makes this grilled sandwich just perfect. And if you serve this to your kiddoes – they will love you for ever, and ever and ever.
Today it is all about some fruit love. Plus some tropical Sierra Leone love thrown right in. People, I am talking coconut, mango and orange – all in one glass of cool sweet fruit goodness.
OK. I am hooked on smoothies. And this filling strawberry, almond and banana smoothie makes a regular appearance at breakfast. And when I can get away with it at brunch and even dinner too. I can’t help it and well, I have admitted that I am hooked.
I have a whole list of resolutions which I am definitely going to keep this year. One of them is to be nicer to OH and the other is that we have to eat some seriously good healthy food to work off all our holiday food excesses. And this breakfast berry smoothie is a good start.