To me, asparagus is synonymous with spring. The delicate tender spears have a slightly sweet, almost grassy flavour, which perfectly reflects the springtime transition to warmer weather and the reawakening of nature.
I have always been partial to a preparing asparagus simply, roasting with the tiniest amount oil and sprinkling of salt, to allow the unique flavour of asparagus to really shine.
And cooking it in the air fryer means that you can enjoy delicious roasted asparagus in a fraction of time that traditional oven roasting method requires. How amaaaaazing is that?!
My To Pick For Air Fryer Accessories
Evo Oil Sprayer Bottle
My go-to spraying bottle. Every Air Fryer user should have one.
Not only is asparagus one of the tastiest vegetables around, it is super low in calories (a half cup contains just 20 calories!).
The other thing I love about asparagus is that it is soooooo versatile. Serve it up for breakfast of brunch in omelettes and quiches, or add it to soup or a lovely salad for a light and healthy lunch. And at suppertime, air fried asparagus really is the perfect accompaniment to most any main course.
I especially love to pair asparagus with seafood, particularly my delectable Air Fryer Salmon. So good!
Air Fryer Asparagus Tools
KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED
This post contains affiliate links. For more information, check out my disclosure.
Here are some of the items you will need to make these recipes.
- This Air Fryer is perfect for cooking your food.
- This 13 piece air fryer accessories kit helps you get the most from your Air Fryer.
- Use these measuring teaspoons for your seasonings.
- These handy mixing bowls are good for mixing up ingredients.
- I love these tongs for turning food in the air fryer.
- Bowls with covers.
- Store leftover food in these bowls.
- Flavourings**
- Sea Salt Flakes <= amazing salt that makes your food taste good.
- **Essentials**
- Check out this list of must-have Air Fryer essentials.
Ready to learn how to make Air Fryer Asparagus? Then gather up your ingredients and I will show you….
How To Make Asparagus In The Air Fryer
- Preheat the air fryer air fryer to 400F / 200C.
- Trim, rinse and dry asparagus spears.
- Lightly spray with cooking spray or olive oil and sprinkle with the best sea salt.
- Place the asparagus spears in single layer inside the air fryer basket.
- Cook for 5-8 minutes.
- Remove from air fryer and serve.
Recipe Tips
- Add some extra flavour by seasoning your air fryer asparagus with your favourite herbs and spices. Try a combination of thyme, rosemary, and garlic powder. For those who like some heat, use Cajun seasoning or a light coating of chilli powder and cumin.
- For those not following a vegan diet, I highly recommend trying out the variations on this recipe for air fryer asparagus. Check out the sections below to learn how to make Parmesan Crusted Air Fryer Asparagus and Air Fryer Asparagus With Bacon. Yum!
- And do grab a free meal planning kit to help you plan and whip up your recipes
How Long To cook Air Fryer Asparagus
- Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
- Cook time will depend on how thick the asparagus spears are. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins.
Air Fryer Asparagus With Bacon
You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon. Air Fryer Asparagus with Bacon is perfect for serving at parties or as a delicious game day snack. Because everything is better with bacon, right?!
Here is how to make asparagus wrapped bacon in the air fryer:
- Trim, rinse and season asparagus stalks, following this recipe.
- Wrap one slice of bacon (or prosciutto) around 2-3 asparagus stalks, depending on thickness, and secure with a toothpick.
- Place your wraps in a single layer inside the air fryer basket. Cook at 400F / 200C for 8 minutes, checking for doneness at least once and adjusting cook time if needed.
- Serve and enjoy!
Parmesan Crusted Air Fryer Asparagus
Parmesan Crusted Asparagus is amazingly delicious. The cheese provides a wonderfully nutty flavour and a great crunchy outer coating, thanks to the air fryer. To make Air Fried Parmesan Asparagus, follow these easy steps:
- Trim, rinse and season asparagus stalks, following this recipe.
- Sprinkle the asparagus with salt and grated Parmesan cheese, and other seasonings and herbs if desired.
- Place the coated asparagus in a single layer inside the air fryer
- Cook at 400F / 200C for 8 minutes, checking for doneness at least once and adjusting cook time if needed.
How To Trim Asparagus Spears
Many people swear by the ‘bend and snap’ method for trimming their asparagus spears. And while that does indeed remove the woody ends, you will end up with asparagus stalks that are different lengths.
Plus it may remove some of the perfectly tasty, usable portion of asparagus in the process.
I find it is faster and more efficient to simply trim off the tough woody ends using a chef’s knife. Just line up your stalks and cut at the point where the green colour begins to fade to white, and slice of the ends. Easy peasy!
Best Way To Store Asparagus
If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag.
But if you want to store it for longer, use this method to keep your asparagus fresh for up to 2 weeks:
- Trim a little bit off the bottom of your asparagus stems.
- Fill a canning jar or a pint glass with 1-2 inches of water.
- Place the asparagus upright inside the container.
- Loosely cover the top of the asparagus with a plastic bag.
- Store inside the fridge.
Serving Suggestions
Weight Watchers Points s
A serving of Air Fryer Asparagus contains 0 (yeap, zero!) Blue Plan SmartPoints.
More Air Fryer Recipes:
Air Fryer Cilantro Lime Shrimp Skewers
Crispy Air Fryer Brussels Sprouts
Weight Watchers Points
A serving of Air Fryer Asparagus contains 0 (yeap, zero!) Blue Plan SmartPoints.
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Air Fryer Asparagus
Ingredients
- 1 Bunch of asparagus woody stems removed, rinsed and dried
- Cooking spray
- Salt
Instructions
- Preheat the air fryer to 400F/200C.
- Trim, rinse and dry asparagus spears.
- Lightly spray with cooking spray and sprinkle with salt.
- Place the asparagus spears in single layer inside the air fryer basket
- Cook for 5-8 mins (5 mins for thinner stems and 8 for thicker stems).
- Remove from air fryer and serve.
Video
Equipment
Notes
- Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
- Cook time will depend on how thick the asparagus spears are. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins.
- Add some extra flavour by seasoning your air fryer asparagus with your favourite herbs and spices. Try a combination of thyme, rosemary, and garlic powder. For those who like some heat, use Cajun seasoning or a light coating of chilli powder and cumin.
I totally love my air fryer and how quickly it can cook my favorite meats and vegetables. Asparagus comes out so delicious from the air fryer. I love the parmesan cheese coating and am dying to try it now with your suggestion of wrapping it in bacon. This truly makes a great side for any meal.
I was just discussing with Cooper what he would have in his salads for school this week and he asked for asparagus, so I will try that.
I love asparagus SO much, especially with a squeeze of lemon! Those look perfect. I def. gotta check out an air fryer!
If you interested in cocking, you must have this gadget to make it easy with cocking.
Gadget is right here in this video
https://youtu.be/zg4yD0hc-co
And please don’t forget to subscribe
Yum. I love it that you can eat it on any kind of diet. Can’t wait to give it a try.
I love asparagus! This air-fryer asparagus recipe looks so tasty!