Almond Butter Overnight Oats

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Mango Almond Butter Overnight Oats are an easy make ahead breakfast or camping eat made with 4 essential ingredients and a few minutes of prep time – these are a lifesaver in the morning.

Suitable for Gluten-Free diets.

almond butter overnight oats next to a fresh strawberry and a blue spoon

Need an easy and simple make-ahead breakfast for busy school mornings, brunches or relaxed camping breakfasts? Then this family-loved Almond Butter Overnight Oats is a creamy healthy breakfast you can prep ahead the night before.

There is nothing better than a recipes that simply requires you to combine all the ingredients, chilling or keep in a cool place and just grab and eating the next day. It is a total lifesaver like this Strawberry Overnight Oats.

It is also a great meal prep options as you can whip up a big batch to eat all week long for breakfasts, when out camping, food on the move, lunch boxes and easy weeknight dinners.

Why Make This Recipe

  • Made with kid friendly affordable ingredients.
  • 5 minutes of prep and 4 ingredients is all that is needed.
  • Scale up for a crowd if needed.
  • Easy weeklong grab and go breakfasts and eats.
  • Any excuse to eat a healthier dessert for breakfast.
overhead view of almond butter overnight oats in a canning jar with a spoon inside and a strawberry next to it

Ingredient Notes

  • Oats – This recipe uses rolled oats for the best result. Steel cut oats will not work. If following a gluten-free diet, then make sure to use gluten-free oats.
  • Milk – I use plant based milk to keep this vegan but feel free to use whole milk or 2% milk.
  • Almond butter – I used a smooth almond butter, you can use crunchy or replace with cashew or peanut butter.
  • Mango puree – Use mango puree from a tin. I have used peach puree instead with great results.
  • Topping – Fresh berries add extra flavor and color and nuts add crunch.

How To Make Almond Butter Overnight Oats

Get the complete ingredients list and instructions from the recipe card below.

  1. In a big bowl Mix 2/3rds of the almond butter, the mango puree, oats and milk well.
  2. Decant the mixtures into mason jars (or bowls) and layer with remaining almond butter and any nuts or berry you might be using and set in the fridge overnight.
  3. Top with extra berries and nuts if you desire.

Recipe Tips

  • Decant before chilling – just portion out oats into the right-sized serving amounts before r storing so it is easy to grab and go.
  • If you are meal prepping, then simply double the batch and portion it out into individual bowls or mason jars.

Toping Ideas

  • Strawberries or Blueberries.
  • Almonds or cashews.
  • Grated apple or grated pear.
almond butter overnight oats next to a fresh strawberry and a blue spoon


  • Prep ahead – Mix all the ingredients overnight, divide into servings, and then chill.
  • Store – Refrigerate leftovers for up to 5 days. 
  • Freeze – I don’t recommend freezing this.

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Weight Watchers Points

There are xx Blue Plan SmartPoints in a serving of this.

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almond butter overnight oats next to a fresh strawberry and a blue spoon
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Almond Butter Mango Overnight Oats {GF}

Gluten-free breakfast idea – almond butter mango overnight oats.
Prep Time5 minutes
Cook Time1 minute
Total Time5 minutes
Course: Breakfast
Cuisine: American, Western
Diet: Gluten Free, Vegan
Servings: 2
Calories: 492kcal
Author: Bintu Hardy


  • 1 cup (90g) gluten-free oats
  • 1 cup (240ml) Milk
  • 3 tbsp mango puree
  • 4 tbsp almond butter
  • Handful of nuts
  • Handful of berries


  • Mix together the oats, milk and mango puree in a bowl, cover and refrigerate overnight.
  • Remove the oats from the fridge in the morning, and mix in the almond butter, nuts and berries.
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Calories: 492kcal | Carbohydrates: 52g | Protein: 17g | Fat: 26g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 40mg | Potassium: 673mg | Fiber: 9g | Sugar: 14g | Vitamin A: 720IU | Vitamin C: 18.8mg | Calcium: 232mg | Iron: 3.4mg











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Recipe Rating


  1. 5 stars
    First of- these oats look crazy good with the mango puree added in! And second- this milk is news to me and I definitely am checking it out. I am severly lactose intolerant so I’m all ears to try this!

  2. 5 stars
    We are always looking for good substitutes for plain ole cooked oatmeal This would be delicious. Nutritious and fast – that’s what we need. Your recipe is a great inspiration, I’m already thinking of what else I can do.

  3. 5 stars
    That looks like a rather yummy breakfast! I happen to have all the ingredients for this!