Caraway, Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing

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Brussels sprouts. To slaw or not to slaw? That was the question.

OH was firmly in the not to slaw camp. Me – well I had to go and prove him wrong. So, I slawed. People, I was determined to go all out to win this one.

Caraway Apple and Brussles Sprout Slaw @ Recipes From A Pantry

It was a very simple thought process; Which chutney does he eat copious amounts of? Mango.  Add it in. He likes a hint of caraway – add in. Healthy yoghurt dressing – win win for the both of us. Definitely add it in.

Luckily it worked on both the first and the second attempt. One new salad recipe now firmly in my books. And, I just had to show you how OH ate his portion. Piled high on top of our home made oat seedy bread and leftover roast pork. The way to do it, right?

Caraway Apple and Brussles Sprout Slaw @ Recipes From A Pantry

So here is the caraway, apple and Brussels sprout slaw with a mango yoghurt dressing. It is a mouthful but it is worth every single word. See if you agree.

I just missed adding this to the caraway event over at Bangers and Mash Spice trail link up. Do pop over to see all the lovely recipes that will inspire you to cook with your spices much much more.



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5 from 2 votes

Caraway Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing

A healthy slaw of caraway seeds, apple and Brussles sprouts with a mango yoghurt
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Servings: 4
Calories: 158kcal
Author: Bintu Hardy


Brussels sprout slaw:

  • 200 g finely shredded Brussels sprouts
  • 2 apples finely chopped
  • Handful of chopped walnuts
  • 1/2 tsp caraway seeds

Mango yoghurt dressing:

  • 2 tbsp yoghurt I used Total Greek
  • 2 tbsp olive oil
  • 2 tbsp water
  • 2-3 tbsp balsamic vinegar depending on your taste
  • 1 tbsp mango chutney
  • Salt


  • Mix the slaw ingredients together in a bowl.
  • Add the mango dressing ingredients into a separate bowl and whisk together until finely combined and adjust seasoning.
  • You may need to add another tbsp of water if you use a very thick yoghurt.
  • Mix together the slaw ingredients and as much of the dressing as you like. If you want more dressing then whip up another half batch of dressing and add to your desired taste.
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Serving: 4servings | Calories: 158kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 316mg | Fiber: 4g | Sugar: 14g | Vitamin A: 425IU | Vitamin C: 47.1mg | Calcium: 39mg | Iron: 0.9mg


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Recipe Rating


  1. what a great slaw recipe. I love brussels and shredding them and having them raw seems a great idea. I think a batch of this could be perfect for versatile additions through the week for lunch salads and wraps. mmm!

  2. Lovely recipe Bintu! Sounds like a fabulously tasty recipe for slaw, so much nicer than the ordinary carrot/cabbage/mayo version. And a great way to use up brussels.

  3. I’m not the biggest fan of caraway, but the mango yogurt dressing sounds amazing!

  4. I bet brussel sprouts work really well in slaw, they have a lovely nutty flavour. Your recipes sounds delicious. I add caraway to my bread, but never think about trying it in other things.

  5. This looks like a winner, Bintu! Those pics are gorgeous! What kind of camera are you using? Really appealing…

  6. I really like brussels sprouts and it is good to see it being used in a coleslaw. Remember, the brussels sprout is not just for christmas, its for life!

  7. Hi B. I totally missed out on your awesome posts! Your RSS feed wasn’t coming through on my Digg Reader 🙁
    I thought you’d taken a vacation or something… anyhoo, lovely slaw, that’s the only way I can eat Brussels sprouts and I’m a fan a caraway seeds

  8. Brilliant idea Bintu, not sure why sprouts are so firmly put into a boil only box when there’s so much more to them. GG