Caraway, Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing

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Brussels sprouts. To slaw or not to slaw? That was the question.

OH was firmly in the not to slaw camp. Me – well I had to go and prove him wrong. So, I slawed. People, I was determined to go all out to win this one.

Caraway Apple and Brussles Sprout Slaw @ Recipes From A Pantry

It was a very simple thought process; Which chutney does he eat copious amounts of? Mango.  Add it in. He likes a hint of caraway – add in. Healthy yoghurt dressing – win win for the both of us. Definitely add it in.

Luckily it worked on both the first and the second attempt. One new salad recipe now firmly in my books. And, I just had to show you how OH ate his portion. Piled high on top of our home made oat seedy bread and leftover roast pork. The way to do it, right?

Caraway Apple and Brussles Sprout Slaw @ Recipes From A Pantry

So here is the caraway, apple and Brussels sprout slaw with a mango yoghurt dressing. It is a mouthful but it is worth every single word. See if you agree.

I just missed adding this to the caraway event over at Bangers and Mash Spice trail link up. Do pop over to see all the lovely recipes that will inspire you to cook with your spices much much more.

 

 

Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Caraway Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

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5 from 2 votes

Caraway Apple and Brussels Sprout Slaw with a Mango Yoghurt Dressing

A healthy slaw of caraway seeds, apple and Brussles sprouts with a mango yoghurt
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Servings: 4
Calories: 158kcal
Author: Bintu Hardy

Ingredients

Brussels sprout slaw:

  • 200 g finely shredded Brussels sprouts
  • 2 apples finely chopped
  • Handful of chopped walnuts
  • 1/2 tsp caraway seeds

Mango yoghurt dressing:

  • 2 tbsp yoghurt I used Total Greek
  • 2 tbsp olive oil
  • 2 tbsp water
  • 2-3 tbsp balsamic vinegar depending on your taste
  • 1 tbsp mango chutney
  • Salt

Instructions

  • Mix the slaw ingredients together in a bowl.
  • Add the mango dressing ingredients into a separate bowl and whisk together until finely combined and adjust seasoning.
  • You may need to add another tbsp of water if you use a very thick yoghurt.
  • Mix together the slaw ingredients and as much of the dressing as you like. If you want more dressing then whip up another half batch of dressing and add to your desired taste.
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Nutrition

Serving: 4servings | Calories: 158kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 316mg | Fiber: 4g | Sugar: 14g | Vitamin A: 425IU | Vitamin C: 47.1mg | Calcium: 39mg | Iron: 0.9mg

 

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