I have many friends and relatives who can’t eat certain foods. They’ve either removed them voluntarily to follow a specific diet (like my friend who follows the keto diet) or their body won’t digest them (like a family member who has coeliac disease and my sister who struggles to digest regular milk). As a foodie, I’ve…
Introducing you to the perfect pre-workout coconut green smoothie recipe to help supercharge your work out.
This simple summary garlic, chilli and wild rocket (arugula) pasta is a meal by itself. It is quick to make, healthy and suitable for vegans. Plus you can easily substitute in other greens like spinach or watercress.
The nutty toasted sesame seeds pair beautifully with the spinach and red onions and the rich balsamic vinegar dressing. I think it is a great summer salad as it is easy to make, tasty and looks good.
Today I am sharing a simple roasted okra and fish curry with a side of garlic kale. It is especially flavoursome as I used fresh coconut water for the curry base.
Healthy, quick to make and minimal ingredients all combine to pack a punch in these mini baked Greek yogurt and spinach frittatas. Feel free to adapt with any leftovers you may have.
This is an easy baked kale chips recipe. These make a nutritious and healthy snack that is gluten free and suitable for vegans and vegetarians.
It has only taken me six months to work up to putting together spinach with some fruit and turning these into a smoothie. OH’s reaction was – you want me to DRINK SPINACH? Are you MAD? Well, let’s just say that I was mad. But he did drink it and we both really really liked it. Result.
I have lucked out with this spinach soup as it is very big on flavour, lean on calories and very easy on the wallet. So it is kind of the perfect January soup right? It does tick all the right boxes.