21 Delectable Chicken Tenderloin Recipes

This collection of 21 delectable chicken tenderloin recipes will elevate your weeknight dining experience. With minimal effort, you can transform ordinary chicken tenderloins into extraordinary dishes that will leave your taste buds craving for more.

Includes recipes that are suitable for gluten free, low carb, Keto, Paleo, and Whole30 diets. Weight Watchers points included in some posts.

the completed instant pot chicken tenders recipe

Unleash your culinary creativity by embracing the tantalizing world of chicken tenderloin recipes. These versatile cuts of chicken provide abundant flavors and textures that will elevate your dishes to new heights. Chicken tenderloins are the perfect canvas for whipping up comforting soups, sizzling stir-fries, or tantalizing tacos.

With their mild yet juicy flavor, chicken tenderloins offer a blank slate that absorbs herbs, spices, and marinades. This allows you to create an array of taste profiles, from vibrant and zesty to aromatic and smoky, ensuring each bite is a taste experience.

Not only are chicken tenderloins delicious, but they also provide a lean and healthy source of protein. These tender cuts are low in fat and calories, making them a guilt-free addition to your well-balanced meals.

Talking about well-balanced meals, these Pit Boss recipes are perfect for firing up in Summer, and these irresistible Italian Sausage Recipe collections are also firm favorites you need to try.

Step into the realm of healthy chicken tenderloin recipes and unlock a world of culinary possibilities. From timeless classics to innovative creations, many delightful dishes await your discovery.

Continue reading to uncover a selection of my cherished recipes and cooking methods exclusively tailored for chicken tenderloins…

The Best Recipes With Chicken Tenderloins

Click on the links in blue to be taken to the easy chicken tenderloin recipes.

1. Instant Pot Chicken Tenders

the completed instant pot chicken tenders recipe

Get ready to savor the perfect appetizer or main dish with Instant Pot Chicken Tenders, cooked to perfection in a matter of minutes.

Experience the sheer ease of preparing healthy and irresistibly delicious chicken tenders in your Instant Pot, leaving you in awe of the incredible results.

Get The Recipe Here

2. Air Fryer Chicken Tenders

cooked air fryer chicken tenders on a white plate and served with a ramekin filled with ketchup

Indulge in these Parmesan Breaded Air Fryer Chicken Tenders. With their irresistibly golden and crispy exterior and tender and juicy interior, these chicken tenders are an easy meal that will satisfy even the pickiest eaters.

The best part? They cook up in just minutes, allowing you to effortlessly whip up a kid-approved lunch, fuss-free dinner, or satisfying after-school snack.

Get The Recipe Here

3. Grilled Chicken Tenders

the finished grilled chicken tenders on a white plate ready to serve

Delight in the exquisite flavors of Asian Grilled Chicken Tenders, a speedy and savory option that makes for an ideal weeknight dinner.

These succulent grilled chicken strips burst with delightful flavors and cook quickly, ensuring a hassle-free meal preparation.

For a well-rounded meal, serve these mouthwatering chicken tenders with fragrant rice and a medley of stir-fried vegetables. Alternatively, you can incorporate them into a vibrant salad, adding a refreshing twist to your plate.

Get The Recipe Here

4. Baked Chicken Tenders

the finished baked chicken tenders on a white plate and served with a side of ketchup a

Indulge in the irresistible crunch and deliciousness of perfectly baked chicken tenders.

With this foolproof method, your oven-fried chicken tenders will turn out juicy, crispy, and utterly delightful, surpassing the taste of any fast-food restaurant.

Why? Because this recipe gives you baked chicken tenderloins in less time than it would take you to drive to the nearest fast-food joint.

Get The Recipe Here

5. Garlic Butter Chicken Tenders

top down view of the completed lemon garlic butter chicken tenders

Prepare to elevate your chicken strip game with this sensational Lemon Garlic Butter Chicken Tenders recipe, offering a delectable twist for homemade perfection.

Bursting with flavor and versatility, these chicken tenders cook up quickly, requiring only 15 minutes of your time before they’re ready to be served.

Say goodbye to bland chicken strips and hello to a burst of zesty and buttery goodness with this tasty Lemon Garlic Butter Chicken Tenders recipe.

Get The Recipe Here

6. Frozen Chicken Tenders In Air Fryer

Frozen Chicken Tenders In Air Fryer in a white circle platter served with ketchup.
Photo: Budget Delicious

Discover the ultimate time-saving hack: cooking frozen chicken tenders in an air fryer.

Go from freezer to table in a few minutes, creating a quick and hassle-free meal that will win the hearts of your entire family. The air fryer turns frozen breaded chicken tenders into crispy perfection.

Embrace the convenience and flavor of this easy-to-make dish, guaranteeing a delightful and family-approved meal that will leave everyone asking for seconds.

Get The Recipe Here From Budget Delicious

7. Reheat Chicken Tenders In Air Fryer

Chicken Tenders In Air Fryer in a white plate served with mustard.
Photo: Budget Delicious

No more soggy leftover chicken when you learn how to reheat chicken tenders in the air fryer! Say goodbye to microwaves and hello to crispy perfection as your air fryer makes reheating chicken tenders a breeze.

In just 5 minutes, your leftover chicken tenders will have a delightful crunch that is as good as freshly cooked.

Experience the joy of revitalizing your meals effortlessly as the air fryer works its magic.

Get The Recipe Here From Budget Delicious

8. Buttermilk Chicken Tenders

Buttermilk Chicken Tenders in a metal container.
Photo: Budget Delicious

Enjoy the satisfying crunch of crispy buttermilk chicken tenders. These tasty chicken strips are marinated in a seasoned buttermilk mixture, coated with a combination of flour and breadcrumbs, and pan-fried to achieve golden perfection.

Better than restaurant-style chicken fingers, these homemade buttermilk chicken tenders are a crowd-pleasing favorite.

Serve them with your favorite dipping sauce for a delightful and satisfying meal.

Get The Recipe Here From Budget Delicious

9. Buffalo Chicken Tenders

Buffalo Chicken Tenders in a white plate with celery.
Photo: Budget Delicious

Buffalo Chicken Tenders offer the flavor of buffalo wings in a more convenient and less messy chicken tender form.

Whether you choose to bake them in the oven or air fry them, these buffalo chicken tenders are a mouthwatering and budget-friendly dish that will please the entire family.

As you savor these flavorful delights, prepare to enjoy the perfect balance of heat and tang.

Get The Recipe Here From Budget Delicious

10. Creamy Chipotle Chicken Recipe

Creamy Chipotle Chicken in a white plate with rice and slices of avocado.
Photo: Thrift And Spice

Indulge in the flavors of this creamy chipotle chicken recipe, which boasts a delectable and satisfying taste.

Its quick preparation time of less than half an hour makes it even more enticing.

Delight in the creamy richness and the distinctive kick of Chipotle that elevates this dish to a new level of deliciousness.

Get The Recipe Here From Thrift And Spice

11. Creamy Lemon Chicken

Creamy Lemon Chicken in a black circle platter.
Photo: It’s Not Complicated

Enjoy the simplicity and deliciousness of Creamy Lemon Chicken, an ideal meal for busy weeknights.

Delicately flavored chicken tenderloins are cooked in a frying pan and then coated in a creamy sauce infused with garlic. The tangy kick of lemon juice and zest adds a refreshing touch to this comforting dish.

It’s a straightforward and satisfying recipe that the whole family will love.

Get The Recipe Here From It’s Not Complicated

12. Chicken Pakora

Chicken Pakora in a white bowl with onion on top.
Photo: Cooking With Bry

Discover the beloved local delight of Chicken Pakora, a favorite found in Chippies all across Scotland.

Now, you can easily recreate this crispy and spicy deep-fried chicken at home, bidding farewell to the need for takeaways.

With this simple recipe, you can indulge in the irresistible flavors of homemade Chicken Pakora.

Get The Recipe Here From Cooking With Bry

13. Prosciutto-Wrapped Pesto Chicken Tenders

Prosciutto-Wrapped Chicken Tenders in a white plate.
Photo: Cupcakes & Kale Chips

Add a touch of elegance and flavor to your holiday or special occasions with Prosciutto-Wrapped Chicken Tenders.

This recipe effortlessly combines simplicity and sophistication, making it an ideal choice for any gathering.

You can easily prepare these delectable chicken tenders with just 3 ingredients by baking them in the oven or air fryer, resulting in a quick and simple dinner option.

Get The Recipe Here From Cupcakes & Kale Chips

14. Blackened Chicken Tenders

Blackened Chicken Tenders in a black grilling plate.
Photo: Whole Lotta Yum

Prepare a satisfying and wholesome meal in just 10 minutes with this quick and easy recipe for healthy blackened chicken tenders.

Cook them in a hot skillet using a homemade blackening seasoning or your preferred Cajun grocery store brand.

The result? A flavor-packed dish that is sure to be a whole lot of yum!

Get The Recipe Here From Whole Lotta Yum

15. Baked Feta Chicken Tenders

Baked Feta Chicken Tenders in a white plate.
Photo: Sula And Spice

In search of a quick and effortless weeknight dinner that adds a new twist to your chicken repertoire?

Look no further! Introducing baked feta chicken, which requires only 4 ingredients, approximately 10 minutes of prep time, and a short 30-35 minutes in the oven.

With this recipe, you’ll have ample time to take a moment for yourself and still serve a delicious meal in under an hour.

Get The Recipe Here From Sula And Spice

16. Coconut Yoghurt Chicken

Coconut Yoghurt Chicken in a black frying pan.
Photo: Cooked And Loved

Indulge in this tasty Coconut Yogurt Chicken, an easy recipe that calls for just a few simple ingredients.

Plus, this meal is flavorful and suitable for various diets, such as paleo, Whole30, keto, and gluten-free.

Serve this dish alongside a refreshing salad, cauliflower rice, or zucchini noodles for a complete and satisfying meal.

Get The Recipe Here From Cooked And Loved

17. Pickle Brined Chicken Tenders

Pickle Brined Air Fryer Chicken Tenders in a green plate with gold fork.
Photo: Killing Thyme

Prepare to be amazed by the taste of these air fryer chicken tenders. They’re more than just your average dish, they are game-changers. With a perfectly golden and crispy exterior, these tenders are brined in dill pickle juice for hours to achieve unparalleled tenderness and flavor.

Say goodbye to wasted pickle juice, my friends, as you’ll never discard it again after you try this recipe.

Get The Recipe Here From Killing Thyme

18. Cheez-It Chicken Tenders

Cheez-It Chicken Tenders on a wooden chopping board.
Photo: Butter Your Biscuit

Prepare to be amazed by these delicious Cheez-it Chicken Tenders! They have a great crispy texture, and these tenders are a reliable go-to recipe whenever you’re in need of a quick and delicious dinner option.

Cheez-it Chicken Tenders boast incredible taste but require minimal ingredients, making them incredibly simple to whip up.

Embrace the convenience and flavor of these Cheez-it Chicken Tenders, and elevate your dinner game with a dish that never fails to impress.

Get The Recipe Here From Butter Your Biscuit

19. Spicy Paprika & Lime Chicken Tenderloins

Spicy Paprika and Lime Grilled Chicken Tenderloins in a black grilling pan.
Photo: Cooked & Loved

Enhance your BBQ with the tantalizing flavors of Spicy Paprika and Lime Grilled Chicken Tenderloins.

Transport your taste buds on a culinary journey to the vibrant destinations of the Caribbean, Mexico, or Spain.

These succulent chicken tenderloins are infused with the perfect balance of spicy paprika and zesty lime, creating a mouthwatering combination.

Get The Recipe Here From Cooked & Loved

20. Air Fryer Chicken Parmesan Bites

Air Fryer Chicken Bites in a silver square basket.
Photo: Little Nomads Recipe

Indulge in the simplicity of this Air Fryer Chicken Bites recipe that will surely be a hit with kids!

With a playful twist reminiscent of deconstructed Chicken Parmesan, these smaller, more entertaining bites are perfect for little ones.

Serve them as a satisfying main meal or as a snack for a lively birthday party, these chicken bites are guaranteed to impress.

Get The Recipe Here From Little Nomads Recipe

21. Blackened Chicken Tacos Recipe

Blackened Chicken Tacos in a white plate.
Photo: Thrift And Spice

These mouthwatering tacos are the perfect addition to your meals, especially for Taco Tuesday or Cinco de Mayo,

Don’t limit yourself to special occasions – these tacos can bring fun and festivity to any day of the week.

Treat yourself to a delightful and satisfying meal that will ignite a flavorful fiesta in your mouth.

Get The Recipe Here From Thrift And Spice

More Recipes You May Like

You’ve seen how versatile these chicken tenderloin recipes are, and the options are endless with all cuts of chicken. Why not try some of these easy chicken recipes?

And you’ve got to check out this collection of easy flavorful chicken marinades that will totally elevate your grilling this Summer.

With soooo many awesome chicken recipes to choose from, no one will get bored with the same recipes around your dinner table!

Even More Great Recipe Collections

Don’t miss out on even more effortless and budget-friendly recipes!

Thank you for reading my Chicken Tenderloin Recipes post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.

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