Cinnamon Butternut Squash and Chicken Stew

Cinnamon butternut squash and chicken stew.

Do I need to say any more?

When this stew is on, it kind of inspires a follow-your-nose-to-the-smell-and-bury-your-face-in-it moment. Not that I am suggesting I bury my face in a steaming hot pot. Just saying I get that feeling.

Besides I work it like this. I feed mini chefs the chicken. Plus a little bit of squash all mashed up in the stew – the cinnamon sweetness means they like it.

Then I get to indulge in my orange vegetable obsession, with all that ginger, cinnamon and balsamic vinegar goodness.

So back to my first question – do I need to say any more?

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Print Recipe

5 from 1 vote

Cinnamon Butternut Squash and Chicken Stew

A warming cinnamon butternut squash and chicken stew.

Prep Time5 mins

Cook Time40 mins

Total Time45 mins

Servings: 4

Calories: 806kcal

Author: Bintu Hardy

Ingredients

• ▢ 2 tbsp olive oil
• ▢ 8 chicken thighs with the bone in
• ▢ 2 onions finely chopped
• ▢ 2 garlic cloves minced
• ▢ 1 tsp minced ginger
• ▢ 3/4 tsp ground cinnamon
• ▢ Pinch of nutmeg optional
• ▢ 4 to matoes finely chopped
• ▢ 400 g butternut squash peeled deseeded and roughly chopped weight
• ▢ 375 ml (1 1/2 cups) chicken stock
• ▢ 1-2 tsp balsamic vinegar
• ▢ Salt
• ▢ Ground black pepper

Instructions

• Heat up the oil in a pot and brown the chicken thighs on both sides for about 5 mins.
• Remove the chicken from the pot and set aside.
• Then add the onions to the pot and soften for about 5 mins.
• Then mix in the garlic, ginger, cinnamon, nutmeg and tomatoes and fry for about 5 mins.
• Then return the chicken to the pot and add in the butternut squash, chicken stock, balsamic vinegar and season with salt and pepper.
• Bring to the boil and then reduce to a simmer for 20- 25 mins until the chicken is cooked through.
• Careful not to stir too much so the butternut squash does not break.
• You can mash some butternut squash at the end to make a thicker stew.

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Notes

Also feel free to add in an extra 125 ml (1/2 cup) of chicken stock if you want more liquid in your stew. Add in some chilli if you want some heat. Also a couple of tbsp of cream can be good

 

Nutrition

Serving: 4servings | Calories: 806kcal | Carbohydrates: 23g | Protein: 51g | Fat: 56g | Saturated Fat: 14g | Cholesterol: 286mg | Sodium: 365mg | Potassium: 1196mg | Fiber: 3g | Sugar: 7g | Vitamin A: 11110IU | Vitamin C: 29.8mg | Calcium: 97mg | Iron: 3mg