Apple Parsnip Soup (30 Minutes)

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Easy Coconut Apple Parsnip Soup is a warming, comforting family favorite food since it requires minimal prep, is quick and easy to make in less than 30 minutes with pantry ingredients.

Creamy Parsnip Soup Recipe

Parsnip Apple Soup is oh so creamy, slightly sweet, and has a hint of spice. And the addition of coconut milk makes it luxuriously creamy while keeping it vegan. Easy to make and totally versatile, this silky, satisfying soup is one the whole family is sure to love.

This is a great make-ahead dish and an awesome addition to your weekly meal prep. And like this easy Kabocha squash soup or Jamaican Pumpkin Soup, parsnip soup is perfect for serving on any and all occasions.

It is great for a light lunch or weeknight dinner on those busy days, it is nicely portable, and can be served as an appetizer or a colorful side. Pair it with some crusty bread or a classic grilled cheese and you’ve got the ultimate comfort food meal.

It is also perfect for the holidays, it’s an excellent choice for Thanksgiving and Christmas as part of your festive feast.

What Are Parsnips?

Parsnips are root vegetables that are shaped like carrots, but white in color. You will find them in the root vegetable section of the grocery store. When roasted they have a sweet flavor like carrots.

Why Make This Recipe

• Affordable to make and totally delicious.
• It is easy and full of flavor and ready in less than 30 minutes.
• You can serve hot or chilled so suitable for all types of weather.
• Made from pantry staples and perfect for meal prep or prepping ahead.
• Dietary – suitable for vegan and gluten free diets.

Ingredient Notes

• Parsnip – This uses fresh parsnips that have been peeled and chopped. Grab them from the grocery store or farmers markets.
• Potato – One large potato or 2 medium potatoes. This adds creaminess and bulk.
• Apple – Use your favorite sweet apple peeled and chopped. A great way to use apple that are just past their prime.
• Olive oil – Your favorite olive oil or you can substitute for canola oil or vegetable oil.
• Liquid – Use vegetable broth or water, to your preference.
• Coconut Milk – Full fat coconut milk completes this, but to cut the calories use a reduce fat version.
• Garam Masala – Use garam masala or curry powder to add a warming spiced flavor to the soup. Store bought or homemade seasoning is fine.
• Mint – You need fresh mint for maximum flavor.
• Flavorings – We use minced garlic, salt, and pepper to season this.

So, are you ready to learn just how easy it is to make this recipe for Apple Parsnip Soup? Then gather your ingredients and I will show you….

How To Make Parsnip Soup Directions

Get complete ingredients list and instructions from recipe card below.

• Heat olive oil in a saucepan over medium heat, add in the onion and saute for 5 minutes until softened.
• Then add in garlic, parsnips, apple and potato, stir and fry for a couple of minutes still over medium high heat.
• Add in the curry powder and stir until fragrant
• Mix in the broth, bring to a boil, reduce to a simmer over low heat, partially cover and cook for about 20 minutes until parsnips are soft, stirring occasionally.
• Stir in the coconut milk, adjust seasoning and simmer for another minute.
• Let the soup cool down and puree before blending it to your desired smoothness and season if needed.
• Ladle the parsnip soup into a bowl or two and serve warm.

Recipe Tips

• Choose the best parsnips for the best cooking results. Choose firm, heavier parsnips that are white with no major brown patches.
• The Parsnip Soup can be really hot, so make sure it cools down before you blend it.
• Use a hand held blender for ease or decant it into a table top blender to purée (after it has cooled down).
• If you want a thicker soup, then add an extra parsnip before you purée.
• I love creamy thick soups, if you prefer thinner soups, add another cup of water, broth or stock.

Delicious Variations

• Swap the liquid – swap out your water with, vegetable or chicken broth instead (if not vegan). 
• Add extra zing – for punch, add a teaspoon minced ginger.
• Add heat – add heat with red pepper flakes, jalapeños, cayenne, and more.
• Add in other vegetables – Use other vegetables like a carrot. They cook up nicely and it’s a great way to get more vegetables in your family. 
• Add cream – if not vegan you can add some cream or cook with a mix of butter and olive oil.
• Top with crunch – top with seeds, croutons, etc.

Storage

• Store – Store in an airtight container in the refrigerator for up to 5 days. 
• Freeze – Freeze cooled soup, without the coconut milk in freezer bags or meal prep containers, removing all the air. Squeeze out all the extra air and seal the bags. Label the bags and then lay them flat in the freezer and freeze for up to 3 months.
• Defrost – Thaw overnight in the fridge.
• Meal prep – This Parsnip Apple Soup recipe is an ideal meal prep solution. You can whip up a batch (or even 2) ahead of time, and store it in individual meal prep containers. Such a great way to have perfectly portioned servings ready to use throughout the week.

More Soup Recipes You Might Like

• Coconut Beet Soup.
• Peanut Butter Kabocha Squash Soup.
• Instant Pot Tomato Soup
• Chickpea Soup.
• Instant Pot Potato Soup.
• Sweet potato and carrot soup recipe.

Serving Suggestions

• Serve topped with croutons, crispy chickpeas, with crusty bread or Air Fryer Kale chips.
• Drizzle on some dairy free cream / extra coconut milk.

Weight Watchers Points

There are 7 Blue Plan SmartPoints in a serving.

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