Easy Healthy Air Fryer Recipes {Weight Watchers, Under 425 Calories}

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up. Even better is the fact that some of them require only a few everyday pantry ingredients. And do grab a free meal planning kit to help you plan and whip up your recipes.

Why Cook With The Air Fryer?

Now let’s talk about fried food. Usually, when we hear the word “fried” we’re immediately turned off. Who can eat “fried” food all the time? Folks, you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.

The Air Fryer Uses Little (or no) oil

The key thing is not to use more than 2 tbsp in your air fryer when “frying” anything, which is great for your waistline. The air fryer uses a tiny bit of oil along with a hot power fan to move air throughout while cooking your food.

Basically, the Air fryer can give us delicious comfort foods we normally steer clear of because of its high-calorie content.

The Air Fryer Saves Time When Cooking.

The air fryer is also generally quicker than the convection oven and will crisp your food faster and better than the oven. What’s not to love?

 

Healthy Air Fryer Recipes

So let’s get down to the important bit of these healthier air fryer recipes. All the recipes listed here are less than 425 kcal per portion. And even better, all but 2 of them are less than 350 kcal.

The recipes are also listed from the lowest to the highest calorie, to make it easier for you to choose what you want to eat. Weight Watchers points are also included.

And with dishes that cater to a wide range of dietary considerations (including Vegan, Paleo, Keto, Low-carb and Weight Watchers) there really is something for everyone.

Healthy Air Fryer Recipes Tools

Easy Air Fryer Recipes

Ready to whip up some healthy and easy Air Fryer Recipes? Then check out these Air Fryer Recipes which include breakfasts, mains, desserts and more. So if you fancy some crispy chickpeas, or crispy golden chicken breast, some air fryer doughnuts,  or a light cauliflower curry or a pork satay, this list of 20 easy air fryer recipes helps you make the most of this amazingly versatile kitchen gadget.

Air Fryer Asparagus. 25 Kcal, 0 freestyle points. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Air Fryer Green Beans. 35 Kcal, 0 freestyle points. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Air Fryer Apple Chips. 48 kcal, 0 freestyle points. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}.

Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 freestyle points. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.

Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 freestyle points. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}.

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 freestyle points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

 

Super Crispy Air Fryer Tofu. 63Kcal, 0 freestyle points. {Vegan, Gluten Free, Low Carb}.

Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 freestyle points. {Vegan, Gluten Free, Low Carb}.

Air Fryer Sweet Potato Fries. 86 kcal, 3 freestyle points. {Gluten Free, Paleo, Whole 30, Vegan}.

Air Fryer Salmon Patties. 104 kcal, 0 freestyle points. {Low Carb, Keto, Whole30, Gluten Free}.

Crunchy Air Fryer Chickpeas. 108 kcal, 0 freestyle points. {Gluten-Free, Vegan}.

Air Fryer Plantains. 124 kcal, 5 freestyle points. {Paleo, Whole 30, Vegan, Gluten-Free}.

Air Fryer Hard Boiled Eggs. 125 kcal, 0 Freestyle points. {Low Carb, Keto, Paleo, Whole30, Gluten Free}.

Crispy Chickpea Tacos. 133 kcal, 4 Freestyle points. {Vegan, Gluten-Free}.

Smoky Air Fryer Ribs. 147 kcal, 4 freestyle points. {Low Carb, Gluten Free}.

Air Fryer Zucchini Fries. 148 kcal, 4 freestyle points. {Low Carb, Keto, Gluten Free}.

Air Fryer Salmon. 161 kcal, 0 freestyle points. {Gluten-Free, Low Carb, Keto, Paleo}.

Easy One Pan Cauliflower Curry. 166 kcal, 4 freestyle points. {Vegan, Gluten-Free}.

Crispy Air Fryer Bacon. 182 kcal, dietary freestyle points. {Keto, Low Carb, Paleo, Gluten-Free}.

Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 freestyle points. {Gluten-Free, Low Carb & Keto Options}.

Air Fryer Chicken Thighs. 206 kcal, 4 freestyle points. {Keto, Gluten-Free, Low Carb}.

Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 freestyle points. {Gluten Free, Low Carb}.

Air Fryer Turkey Meatballs. 220 kcal, 0 freestyle points. {Gluten-Free, Low Carb, Paleo, Keto}.

Air Fryer Hot Dogs. 229 kcal, 7 freestyle points.

Healthier Air Fryer Donuts. 241 kcal, 10 freestyle points.

Air Fryer Pita Bread Pizza. 292 kcal, 9 freestyle points. {Vegetarian}.

Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 freestyle points. {Low Carb, Gluten Free}.

Crispy Air Fryer Chicken Wings With Parmesan. 328 kcal, 9 freestyle points. {Gluten-Free, Low Carb, Keto}.

Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal. {Gluten-free}.

Air Fryer Whole Chicken. 420 kcal, 7 freestyle points. {Gluten-Free, Low Carb, Paleo, Keto}.

 

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Thank you for reading my Healthy Air Fryer Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.