Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories)

Guys, I have more than 20 Healthy Air Fryer Recipes!  The list includes Air Fryer recipes for breakfasts, mains, and desserts that everyone will love. All the recipes are fun, easy and full of fantastic flavour.

Recipes include calories, Weight Watchers Points and dietary trends information for your ease.

 

easy healthy air fryer recipes

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up.

Even better is the fact that some of them require only a few everyday pantry ingredients.

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Why Cook With The Air Fryer?

Now let’s talk about fried food. Usually, when we hear the word “fried” we’re immediately turned off.

Who can eat “fried” food all the time? Folks, you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.

The Air Fryer Uses Little (or no) oil

The key thing is not to use more than 2 tbsp in your air fryer when “frying” anything, which is great for your waistline.

The air fryer uses a tiny bit of oil along with a hot power fan to move air throughout while cooking your food.

Basically, the Air fryer can give us delicious comfort foods we normally steer clear of because of its high-calorie content.

The Air Fryer Saves Time When Cooking.

The air fryer is also generally quicker than the convection oven and will crisp your food faster and better than the oven. What’s not to love?

air fryer cheat sheet printable

Air Fryer Accessories Top Pick

Healthy Air Fryer Recipes

So let’s get down to the important bit of these healthier air fryer recipes. All the recipes listed here are less than 425 kcal per portion. And even better, all but 2 of them are less than 350 kcal.

The recipes are also listed from the lowest to the highest calorie, to make it easier for you to choose what you want to eat. 

Weight Watchers points are also included.

And with dishes that cater to a wide range of dietary considerations (including Vegan, Paleo, Keto, Low-carb and Weight Watchers) there really is something for everyone.

Easy Air Fryer Recipes

Ready to whip up some healthy and easy Air Fryer Recipes? Then check out these Air Fryer Recipes which include breakfasts, mains, desserts and more.

So if you fancy some crispy chickpeas, or crispy golden chicken breast, some air fryer doughnuts, or a light cauliflower curry or a pork satay, this list of 20 easy air fryer recipes helps you make the most of this amazingly versatile kitchen gadget.

Happy, happy cooking 🙂

Air Fryer Asparagus. 25 Kcal, 0 Blue Plan SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

air fryer asparagus served on a white plate with fresh lemon wedges

Air Fryer Green Beans. 35 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Cooked Air Fryer Green Beans served on a white dinner plate with a cloth white napkin

Air Fryer Apple Chips. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}.

Air Fryer Apple Chips served on a white plate next to a pink cloth napkin

Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.

air fryer buffalo cauliflower wings in a aplate

Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 BluePlan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}.

plate full of crispy air fryer brussels sprouts

Air Fryer Banana Chips 53 kcal, 0 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

close up view of the completed air fryer banana chips

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 Blue Plan SmartPoints points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Super Crispy Air Fryer Tofu. 63Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Air Fryer Tortilla Chips, 74 Kcal, 3 Blue Plan SmartPoints (Gluten Free, Vegan}.

the finished air fryer tortilla chips served with dipping sauce

Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Air Fryer Sweet Potato Fries. 86 kcal, 3 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

close up view of a plate with Air Fryer Sweet Potato Fries and a side of ketchup

Air Fryer Salmon Patties. 104 kcal, 0 Blue Plan SmartPoints. {Low Carb, Keto, Whole30, Gluten Free}.

air fryer salmon patties served in a white bowl with lime wedges and dipping sauce

Crunchy Air Fryer Chickpeas. 108 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Vegan}.

crunchy air fryer chickpeas in a bowl

Air Fryer Plantains. 124 kcal, 5 Blue Plan SmartPoints. {Paleo, Whole 30, Vegan, Gluten-Free}.

air fryer plantains on a plate close up

Air Fryer Hard Boiled Eggs. 125 kcal, 0 BluePlan SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}.

completed air fryer hard boiled eggs cut in half, seasoned with pepper and served on a blue ceramic plate

Crispy Chickpea Tacos. 133 kcal, 4 BluePlan SmartPoints. {Vegan, Gluten-Free}.

close up of air fryer chickpea tacos in a bowl

Smoky Air Fryer Ribs. 147 kcal, 4 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

air fryer ribs on white parchment paper next to a small dish of bbq sauce

Air Fryer Zucchini Fries. 148 kcal, 4 Blue Plan SmartPoints. {Low Carb, Keto, Gluten Free}.

a plate of air fryer zucchini fries with a small glass bowl filled with creamy yogurt herbed dip

Air Fryer Salmon. 161 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo}.

The finished Air Fryer Salmon served on a white plate with a green salad

Easy One Pan Cauliflower Curry. 166 kcal, 4 Blue Plan SmartPoints. {Vegan, Gluten-Free}.

homemade vegan curry in a bowl

Crispy Air Fryer Bacon. 182 kcal,  6 Blue Plan SmartPoints. {Keto, Low Carb, Paleo, Gluten-Free}.

Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 Blue Plan SmartPoints. {Gluten-Free, Low Carb & Keto Options}.

Air Fryer Chicken Thighs. 206 kcal, 4 Blue Plan SmartPoints. {Keto, Gluten-Free, Low Carb}.

2 air fryer chicken thighs on a plate with some salad

Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 Blue Plan SmartPoint. {Gluten Free, Low Carb}.

One Air Fryer Fish Fillet on a dinner plate with a bite taken out of it served alongside a green salad

Air Fryer Turkey Meatballs. 220 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Air Fryer Hot Dogs. 229 kcal, 7 Blue Plan SmartPoints.

Two Air Fryer Hot Dogs on a white dinner plate and ready to be served

Healthier Air Fryer Donuts. 241 kcal, 10 Blue Plan SmartPoints.

Air Fryer Donuts with various toppings set next to small bowls filled with sprinkles and dried edible flowers

Air Fryer Pork Tenderloin Fajitas 255 Kcal, 3 Blue Plan SmartPoints, {Low Carb, Keto, Paleo, Whole30}.

top down view of a plate filled with air fryer pork tenderloin fajitas

Air Fryer Pita Bread Pizza. 292 kcal, 9 Blue Plan SmartPoints. {Vegetarian}.

Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Close up view of a completed Air Fryer Chicken Shawarma Bowl

Crispy Air Fryer Chicken Wings With Parmesan 328 kcal, 9 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto}.

Air Fryer Chicken Wings served with dipping sauce and garnished with fresh herbs

Air Fryer Thai Curry Chicken Kabobs 363 kcal, 5 Blue Plan SmartPoints {Gluten Free}.

air fryer chicken kabobs served on a white plate

Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal, 9 Blue Plan SmartPoints. {Gluten-free}.

Air Fryer Whole Chicken. 420 kcal, 7 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Side view of the finished Air Fryer Whole Chicken sitting on butcher paper and ready to e served

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Originally published Dec 2018. Updated Jan 2022

And for more air fryer goodies…

Thank you for reading my Healthy Air Fryer Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

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10 Comments

  1. Air fryers are great!Can’t wait to try some of these recipes! I make fried pickles in mine….yummah!! Thanks for sharing will save this for sure!!

  2. I absolutely love my new air fryer! I’m trying to find EASY recipes & WW friendly. Thanks for the help!

  3. I’ve been wanting an air fryer for the longest time. Saving this post in case santa comes thru!

  4. I’ve been seeing a lot of air fryer recipes lately and it’s making me want to buy one. And now I see your delicious recipes and I’m positive I’ll be buying one! Great round up Bintu!

  5. These healthy recipes will be perfect for after the holidays! I need to get an air fryer!