Frozen Brussel Sprouts Air Fryer
It’s so easy to make Frozen Brussel Sprouts Air Fryer, and you won’t believe 20-minute Brussel sprouts could be so good. If you love Brussels sprouts with crispy, lightly charred edges that are soft and tender (but not mushy) on the inside, you will love this easy frozen vegetable side dish.
Suitable for vegetarian, vegan, Whole30, Paleo, Keto, gluten free, and low carb diets. Post includes Weight Watchers points.
Brussels sprouts are one of those vegetables that people feel strongly about – good or bad. I find that when people claim not to like Brussel sprouts, it’s usually because of one bad experience with overcooked or undercooked vegetables.
Fortunately, it’s so easy to turn frozen Brussel sprouts into the perfect side dish in just a few minutes. Making Air fryer frozen Brussels sprouts is simple and will totally change the mind of the most hesitant Brussel sprouts eaters.
If you need a quick, simple side dish that’s easy to prepare and tastes great, frozen Brussel sprouts in air fryer is the answer you are looking for, because frozen vegetables are perfect for easy side dishes and just as flavorful as fresh vegetables.
Air fryer brussels sprouts are mild in taste. Plus, you can season air fryer frozen Brussel sprouts recipe to complement almost any meal. Healthy, flavorful, and versatile; I’d say that this air fryer frozen Brussels sprout recipe is a true MVP!
And if you like frozen food in the Air Fryer then check out this Frozen Corn on the Cob Air Fryer, these Air Fryer Frozen Broccoli these Air Fryer Frozen Potato Skins and easy peasy Air Fryer Frozen Onion Rings.
Alternatively get all my Air Fryer Frozen Foods recipes.
Why Make This Recipe
- Perfect Texture – Air fryer frozen brussel sprouts are perfectly tender on the inside. The delicious crispy edges make these Brussel sprouts irresistible.
- Fast – Get this incredible frozen vegetable side dish on the table in under 20 minutes.
- Delicious – Frozen Brussels sprouts are just as tasty as fresh Brussels sprouts with much less work.
- Easy Meal Prep – Always keep a few bags of frozen Brussels sprouts in the freezer to cook whenever you need a quick and easy side dish.
Ingredient Notes
- Frozen Brussel Sprouts – You can find frozen Brussels sprouts in the freezer section of your grocery store. All of the cleaning and trimming has been done for you to cook them whole in the air fryer, straight from the freezer.
- Olive Oil – Or use your favorite light, neutral-flavored cooking oil.
- Garlic Powder – Use your favorite seasoning blend or simply salt and pepper.
Ready to make this frozen brussel sprouts air fryer recipe? Then gather your ingredients and I will show you…
How To Make Air Fryer Frozen Brussel Sprouts
Get the complete ingredients list and instructions from the recipe card below.
- Preheat the air fryer to 375 degrees F / 190 degrees C.
- Place frozen brussel sprouts in a medium bowl, then toss with olive oil and garlic powder until they are well coated.
- Next, add the frozen Brussel sprouts in a single layer inside the air fryer basket.
- Air fry for 9-15 minutes, or until they reach the desired tenderness and have a crispy char. Turn the sprouts over or shake the basket at least once during cooking.
Expert Tips
- Overfilling your air fryer basket will prevent the edges of the Brussel sprouts from crisping. Cook in batches if you prefer crispier edges.
- Layer the brussel sprouts in the air fryer in a single layer, so they evenly cook.
- Turn the Brussels sprouts or give the air fryer basket a good shake halfway through cooking. Make sure the sprouts remain in an even layer while they air fry.
- If the sprouts are not as tender as you would like, continue cooking until they are done to your preference.
- Spritz with a little more olive oil if they get too crispy.
- Cooking time in this recipe is a guide. Check for doneness and adjust the air fry cooking time as needed.
Delicious Variations
- Vary The Seasoning – You can season these frozen Brussel sprouts with your favorite seasoning blend so they can easily pair with any meal. Our favorites include onion powder, garlic salt, lemon pepper, everything bagel seasoning and Italian seasoning. Try parmesan cheese, simple salt and black pepper, or melted butter.
- Use a Sauce – Drizzle the finished Brussel sprouts with balsamic vinegar glaze, ranch dressing, buffalo sauce, or your favorite dressing. The sky is the limit.
- Add Bacon – Chopped bacon adds incredible, and you can cook it right along with the brussel sprouts in the air fryer basket.
Prep And Storage
- Prep Ahead – Cook Brussels sprouts directly from frozen. No need to defrost before adding to the air fryer.
- Store – Store leftovers in an airtight container for 3-4 days.
- Freeze – I don’t recommend refreezing the air fryer brussel sprouts as they may become overly mushy.
- Reheat – Reheat in a 375 degrees F / 190 degrees C air fryer until they are warmed through.
FAQs
You can cook frozen brussels sprouts in air fryer without defrosting them. If there is a thick layer of ice crystals, you can run them under cool water to remove the excess ice. Dry with paper towels before adding oil and seasonings.
No. The frozen brussel sprouts are coated in a small amount of oil which helps them to crisp up. No additional oil is needed.
Frozen vegetables still contain most of the nutrients found in fresh vegetables. The trick is to air fry or roast frozen brussel sprouts just enough to be tender. Overcooking sprouts in the air fryer can deplete the nutrients.
More Recipes You May Like
- How To Cook Frozen Brussel Sprouts.
- Roasted Frozen Brussel Sprouts.
- Instant Pot Brussels Sprouts.
- Air Fryer Corn on the Cob.
- How To Cook Canned Corn.
- How To Cook Frozen Corn On The Cob.
- Roasted Frozen Brussel Sprouts.
- Crispy Air Fryer Brussel Sprouts.
- Instant Pot Brussel Sprouts.
- Oven Roasted Frozen Brussel Sprouts.
- How To Steam Broccoli in Microwave.
- Air Fryer Frozen Broccoli.
- How to Boil Broccoli.
- How To Steam Broccoli In Microwave.
- Roasted Frozen Broccoli.
- Instant Pot Broccoli.
- Easy Instant Pot Corn on the Cob.
- Easy Air Fryer Frozen Vegetables.
- Air Fryer Frozen Foods recipes.
Serving Suggestions
Weight Watchers Points
There is 1 Blue Plan SmartPoint in one serving of this.
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Frozen Brussel Sprouts Air Fryer
Ingredients
- 16 ounces (453g) frozen Brussels sprouts
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 375 degrees F / 190 degrees C.
- In a medium bowl, toss the frozen Brussel sprouts with olive oil and garlic powder until they are well coated.
- Place the frozen Brussels sprouts in a single layer inside the air fryer basket.
- Air fry for 9-15 minutes, or until they reach the desired tenderness and have a crispy char. Turn them over (or shake the basket) at least once during cooking.
Video
Notes
- Overfilling your air fryer basket will prevent the edges of the Brussel sprouts from crisping. Cook in batches if you prefer crispier edges.
- Layer the Brussel sprouts in the air fryer in a single layer, so they evenly cook.
- Turn (or give the air fryer basket a good shake) halfway through cooking time.
- If the sprouts are not as tender as you would like, continue cooking until they are done. Spritz with a little more olive oil if they get too crispy.
- Cooking time in this recipe is a guide. Adjust the air fry cooking time as needed.
- Storage – keep leftovers in an airtight container inside the fridge for 4 days.
- There is 1 WW Blue Plan SmartPoint in one serving of this.