Green Smoothie Bowl {Vegan}

This Green Smoothie Bowl (Matcha Green Smoothie Bowl) is a good energy boosting breakfast or brunch meal. It is full of all the good things! 

Oh, the summer holidays are sadly over. It was such joy to hang out with the kiddoes and discover fun things to do and places old and new to visit.

It seems though, that my energy has gone along with the holidays. I find it a little bit harder to get up and go. So I need a little help to get out of bed. Enter this easy peasy Green Smoothie Bowl.

Smoothie bowls are more than just a smoothie in a bowl. They can be a healthy and a super filling meal by themselves. And you can top them with an endless combination of flavours, depending on your taste and what is in season. I am a fan of green smoothies and regularly whip them up using spinach.

This time though I decided to change it up and use some matcha green tea instead. All that energy concentrated in one teaspoon of green tea powder is just what I need to wake me up. So yeah, welcome to my Matcha Green Smoothie Bowl.

How To Make Green Smoothie Bowl

1. Blend all the matcha smoothie ingredients in a high powered blender until smooth.
2. Check and adjust sweetness or add any extra liquid if you prefer.
3. Divide the smoothie into two bowls and add toppings of your choice.

I topped this Green Matcha Smoothie bowl with quinoa granola, berries and some rose petals for fragrance. Simple, delicious and oh so perfect.

For More smoothie bowls

Strawberry Blueberry Smoothie Bowl.

Health Benefits of Matcha

Why don’t you head over to my other post to find out about the Health Benefits of Matcha?

Posted Sept 2016, Updated Feb 2018

Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Green Smoothie Bowl! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Print Recipe

4.93 from 14 votes

Green Smoothie Bowl

This green tea Matcha smoothie bowl is a good energy boosting breakfast or brunch meal.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Breakfast

Servings: 2

Calories: 371kcal

Author: Bintu Hardy

Ingredients

• ▢ 2 large bananas peeled, sliced and frozen
• ▢ 1 mango peeled and cubed
• ▢ Handful of baby spinach leaves
• ▢ 250-310 ml (1-1.25 cup) almond milk
• ▢ 1 tbsp date syrup
• ▢ 1-2 tsp matcha green tea powder

Toppings

• ▢ Handful of granola
• ▢ Handful of berries
• ▢ 1 tsp dried edible flowers

Instructions

• Blend all the matcha smoothie ingredients in a high powered blender until smooth.
• Check and adjust sweetness or add any extra liquid if you prefer.
• Divide the smoothie between two bowls and top with the granola, berries and flowers.

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Nutrition

Calories: 371kcal | Carbohydrates: 72g | Protein: 7g | Fat: 8g | Sodium: 187mg | Potassium: 806mg | Fiber: 7g | Sugar: 41g | Vitamin A: 2525IU | Vitamin C: 46.2mg | Calcium: 217mg | Iron: 2.5mg

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