Harissa Spiced Chickpea Salad {GF}

A summer harissa spiced chickpea salad makes a healthier lunch or picnic idea.

So a few weeks back, Freddy came home with a 10 kg sack of onions. A whole 10 kilo sack. Apparently the sale price made it too good an offer to pass up.  Dude was being more African than me.

I was rather grumpy at the idea of having to make space in the pantry for these onions that, in my mind, were going to last for at least 6 months. I might have muttered words to the effect of mad, unnecessary, wasteful, shopping and bins. He ignored me and proceeded to spend days feeding us onion pies, onion soups and some weird oniony chutney thing. Heck, I eventually joined in on operation get rid of the onions by whipping up a few batches of Jollof rice and stew. We still have three quarters of the sack to go.

Anyway last week I went shopping. Going about my business, ticking items of my surprisingly organised list, sticking with the plan when I venture into the pules aisle. And there in front of me in big old black letters was the sign ‘half price chickpeas’. Five minute later, I there were 24 tins of chickpeas in my trolley. I have no idea what happened, it was like the chickpea monster took over (it’s true, and not just because Freddy might be reading this).

Completely ignoring all the grief that I had given him over the onions, I bought all those chickpeas and deliberately left them out on the kitchen table. He walked in, saw them, vaguely nodded his head in their direction and muttered ‘they on sale?’ I said yes, and he said OK and that was the end of that.

So then I felt really bad for making a big deal about the onions and proceeded to feed him various version of chickpea salads for supper to make up for it.

Like this harissa spiced chickpea salad. It is made with the ‘magic dressing’ I first tried in my baharat spiced summer chickpea salad, where you quickly heat up the ingredients of the salad dressing till they are nice and fragrant and then let them cool before mixing them into the salad. Works a treat every single time and your kitchen smells great to boot. Use more or less harissa to your taste and you can easily swap it for something else.

PS it makes a great lunchbox or picnic salad.

This harissa spiced chickpea salad first appeared in Superfood Summer Vitality 2016.

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Print Recipe

5 from 7 votes

Harissa spiced Chickpea Salad

A summer harissa spiced chickpea salad makes a healthier lunch or picnic idea.

Prep Time10 mins

Cook Time2 mins

Total Time12 mins

Servings: 2

Author: Bintu Hardy | Recipes From A Pantry

Ingredients

For the Salad Dressing

• 4 tbsp olive oil
• 4 tbsp lemon juice
• 1 tsp harissa spice powder
• 1/4 tsp chilli flakes optional
• 2 tsp fresh chopped thyme
• Salt
• 1 tsp cumin seeds

For the Salad

• 400 g chickpea tin 14oz, rinsed and drained
• 6 radishes finely chopped
• 8 cherry tomatoes quartered
• 1 red pepper bell, deseeded and finely chopped
• 1 large handful fresh coriander chopped
• 1 large handful rocket leaves shredded

Instructions

• First make the harissa sauce by mixing all the ingredients together except the cumin seeds.
• Heat a frying pan on medium heat; add the cumin seeds and dry-fry them until fragrant.
• Add the harissa sauce to the pan and stir for approximately 30 seconds and then remove from the heat and let it cool down.
• Now combine all the ingredients for the chickpea salad together and pour over the harissa sauce and mix till everything is coated in the sauce and adjust the seasoning.
• Chill for a few hours so that the flavours really meld together.
• Stir again before serving.

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Notes

Gluten Free

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