This awesome collection of tried and tested Dump and Start Instant Pot Recipes includes a variety of delicious and easy breakfasts, soups and stews, main dishes, side dishes, and desserts. Just dump in the Instant Pot, press start and the magic pot will do the rest.
To make your life easier, dietary considerations (vegan, gluten free, low carb, keto, paleo, whole 30) are provided. So cooking dump and start pressure cooker meals has never been easier!
The Instant Pot is soooooo versatile and so easy to use, you can use it to cook virtually anything.
But for me, making easy recipes in no time at all, that the entire family will love, is when the Instant Pot really comes into its own.
Even better is the fact that you can cook Instant Pot Dump recipes.
Basically, you dump everything into the Instant Pot, press start and let the magic pot do its thing.
Yeap, my Instant Pot is helping me #winningatthiscookingthing.
Great for our busy lives, quick, weeknight suppers, effortless cooking and entertaining, meal prep and meal planning, freezer meals and more right?
This roundup contains tried and tested Instant Pot Dump recipes that cater to a wide range of dietary considerations (including vegan, paleo, keto, and weight watchers) there really is something for everyone.
To make this easy Instant Pot Dump recipe post even easier, I’ve divided it into categories so you can quickly find what you’re looking for:
Foodies, you will want to bookmark this page because this list is perfect for those of you who want super easy Instant Pot Dump Recipes.
Happy cooking 🙂
Instant Pot Dump Recipes Materials
KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED
This post contains affiliate links. For more information, check out my disclosure.
Here are some of the items you will need to make these Dump and Start Instant Pot Recipes.
- 8 qt Instant Pot.
- I use and love the 8 qt, extra Instant Pot Insert & sealing ring.
- 3 qt Instant Pot or 6 qt Instant Pot depending on family size.
- Use this convenient cutting board.
- I use my favorite trivet in the instant pot.
- These awesome tongs are great for removing the food from the pot.
- I use these measuring jugs or cups for measuring out liquids.
- Measuring teaspoons.
- Use these handy bowls with covers.
- For storing your leftover food.
- Meat thermometer.
- Use please this to check the internal temperature meats cooked in your Instant Pot.
- Flavorings
- Sea salt flakes <= amazing salt that makes your food taste good.
- Fragrant spices <= that make all the difference.
- Meal Prep.
- Free meal plan kit.
- I love these perfect sized meal prep bowls for make-ahead healthy lunches and more.
- This freezer is great for storing your prep ahead meals.
- You can’t go wrong with this microwave for reheating your leftovers.
So, are you ready to make some easy Dump and Start Recipes? Gather up your ingredients and I will show you how to….
Pressure Cooker Dump Recipes
Instant Pot Dump Recipes – Breakfast
Instant Pot Breakfast Casserole. {Gluten free, Low carb, Keto}
You have just found the easiest Instant Pot Breakfast Casserole Recipe, guaranteed to be loved by the whole family.
It requires no effort and is packed full of everyday breakfast staples.
Instant Pot Chocolate Oatmeal. {Vegan, Gluten free}
This easy Instant Pot Oatmeal with Chocolate recipe will produce glorious, chocolate-y oatmeal that is perfect for breakfast all year round.
Don’t like chocolate? Not a problem – omit the cocoa powder and flavour it however you’d like!
This works well topped with lots of fruit and nuts.
Instant Pot Steel Cut Oats. {Vegan, Gluten free}
Want a bowl of warm, comforting, and creamy steel-cut oats? Instant Pot Steel Cut Oats are the perfect answer to your cravings.
Set this up the night before for easy overnight oats in the morning.
Instant Pot Breakfast Polenta. {Vegan, Gluten free}
Instant Pot Polenta Breakfast Porridge is an easy and delicious way to start your day!
This rich creamy polenta porridge topped with maple syrup and chopped nuts is just the thing to warm you up on chilly winter mornings.
Instant Pot Pumpkin Oatmeal. {Vegan, Gluten Free}
Instant Pot Pumpkin Oatmeal is full of fall flavor! Easy to make ahead with a few ingredients and great for busy morning breakfasts and meal prep.
Loaded with canned pumpkin purée and pumpkin pie spice (plus vanilla and maple syrup to boot), this really does taste like fall in every bite.
Easy Instant Pot Pancake Bites. {Vegetarian}
Ready in just 10 minutes, these Instant Pot Pancake Bites are the perfect on-the-go breakfast bites for busy mornings.
They’re like a cross between a pancake and muffin and very adaptable – many options to add inside the pancakes.
Instant Pot Dump Recipes – Soups
Instant Pot Zuppa Toscana. {Gluten Free}
Delicious Instant Pot Zuppa Toscana is an easy copycat recipe that lets you enjoy your favorite restaurant-style soup at home.
Instant Pot Moroccan Split Pea Soup. {Vegan, Gluten Free}
Instant Pot Split Pea Soup is hearty, satisfying and full of bold Moroccan flavors.
This hearty soup is loved by the whole family and thanks to the wonder that is the Instant Pot, it’s also super easy to make.
Instant Pot Vegetable Soup. {Vegan, Gluten Free, Paleo, Low Carb}
Instant Pot Detox Soup is a healthy vegetable soup that is full of beautiful color and flavor! This is a quick and easy soup that is both nourishing and satisfying.
African Pepper Soup. {Gluten-free, Paleo, Keto}
This African Pepper Soup is THE soup to feed a crowd. You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive.
This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins
Instant Pot Jamaican Carrot Soup. {Vegan, Low Carb, Gluten Free, Keto, Paleo, Whole30}
Creamy and indulgent Instant Pot Jamaican Carrot Soup is packed full of great flavors but light on the calories.
Quick and easy to make, it will become your go-to lunch or weeknight dinner.
Instant Pot Dump Recipes – Mains
Instant Pot Chicken Fajitas. {Gluten Free}
This flavorful and fuss-free Instant Pot Fajita Chicken recipe is a must-add for your Dump and Start Instant Pot collection.
You only need a few pantry staple ingredients and a few mins of hand on time to make this family favorite healthy weeknight dinner or lunch option.
Instant Pot Shredded Chicken. {Gluten free, Paleo, Keto}
You get the recipe for both spicy shredded chicken and plain shredded chicken so you can make a shredded chicken recipe that perfectly suits your taste.
This Instant Pot Shredded Chicken recipe is perfect for meal prep and an ideal make-ahead meal solution.
Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken. {Low Carb, Gluten Free}
This Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken recipe is a quick and easy way to serve up a flavorful and traditional African dish.
If you love peanuts and chicken, you will absolutely love the flavor combinations in this hearty and satisfying meal.
Instant Pot Garlic Butter Spaghetti.
This Instant Pot Cheesy Garlic Butter Spaghetti is made with just 8 everyday pantry essentials, this is a true dump and start recipe that is super satisfying and super delicious.
Instant Pot Dump and Start Steak Fajitas. {Gluten Free}
Just 6 simple ingredients and a few minutes are all that’s needed to make healthy and flavorful Instant Pot Steak Fajitas.
If Tex-Mex is a family favorite then you will absolutely love this recipe. They are waaaaaayyyy better than takeout fajitas.
Dump And Start Instant Pot Creamy Bacon Pasta.
Instant Pot Bacon Pasta is the ultimate comfort food. This is a one-pot, dump and start recipe that is ready to serve in just minutes.
Rich, creamy, and full of bacon goodness, this family-friendly dish makes a perfect easy weeknight meal.
Instant Pot Ramen With Mushrooms. {Vegan}
This recipe for Instant Pot Ramen is super easy, healthy, and full of great umami flavor!
With just a few simple ingredients, you can enjoy delicious Ramen noodles whenever the craving strikes.
Instant Pot Venison Stew. {Gluten free, Paleo}
This easy hearty and comforting Instant Pot Venison Stew requires minimal prep.
Come find out the secret ingredient in this rich Venison Stew with a Recipe video!!
Instant Pot Beef Stew. {Gluten free}
Are you a fellow Instant Pot lover? Then I have got you this warming, hearty and easy Instant Pot Beef Stew.
It is quick to whip up, needs only 10 ingredients, and can be eaten by itself or with some warm crusty bread.
Dump and Start Instant Pot Lamb Shoulder. {Gluten Free, Low Carb, Keto, Paleo}
Love serving traditional roast lamb shoulder but don’t have 7 hours to prepare it
This dump and start recipe for Instant Pot Lamb Shoulder is ready in just 90 minutes! This is seriously delectable fall-apart meat that turns out perfect every time.
Instant Pot Chicken Mac and Cheese.
Delicious, creamy and dreamy one-pot Instant Pot Chicken Mac and Cheese comes together quickly.
It’s easy to make using pantry staples with less than 10 minutes of prep required!
Instant Pot Dump Recipes – Sides
Instant Pot Black Beans. {Vegan, Gluten Free}
We all need a go-to pantry meal that is filling, tasty, easy and cheap and this recipe definitely hits the mark.
Make delicious Instant Pot Mexican spiced black beans from scratch in less than an hour, and with no soaking required!
Instant Pot Mexican Rice. {Vegan, Gluten Free}
This Instant Pot Mexican Rice is super easy to make, full of flavor, and is the perfect side for your favorite Mexican meal.
You’ll have this on the table in just about 30 mins aka restaurant-quality Mexican rice at home.
Instant Pot Rice. {Vegan, Gluten free}
This recipe shows you how to make perfect Instant Pot White Rice every single time.
Instant Pot Pinto Beans. {Vegan, Gluten free}
Homemade Instant Pot Pinto Beans are easy to make with everyday pantry staples, and no pre-soaking required!
Instant Pot Brown Rice. {Vegan, Gluten free}
Here is how to make the perfect Instant Pot Brown Rice with only 3 ingredients and in less than 30 minutes. It is easy, aromatic, and fail-safe.
Instant Pot Quinoa. {Vegan, Gluten free}
This post shows you how 2 ways to cook pressure cooker quinoa that produces perfect failproof quinoa every single time.
Cook once and use it as meal prep quinoa for soups, curries, salads, and more all week long.
Instant Pot Baked Potatoes. {Vegan, Gluten free}
Learn how to make PERFECT fluffy Instant Pot Baked Potatoes in this post!! You will love how easy it is to make potatoes in your Instant Pot in just a few mins.
Instant Pot Sweet Potatoes. {Vegan, Gluten free, Paleo}
Instant Pot Sweet Potatoes (yams) are incredibly easy to make with only 2 ingredients and less than 30 mins.
They make a great side or main course and can easily be turned into dessert.
Instant Pot Broccoli. {Gluten Free, Low Carb, Keto, Paleo, Whole30, Vegan}
This Instant Pot Broccoli recipe takes no time at all and produces gorgeous green steamed broccoli.
Instant Pot Dump and Start Collard Greens. {Gluten Free}
This healthier take on your traditional favorite Southern side dish is packed full of soul food flavor and ready in half the time of the stovetop method.
Marinades
7 Freezable Instant Pot Chicken Breast Marinades.
You have landed on 7 of the best ever chicken marinades recipes.
Enjoy these versatile chicken breast marinades on the grill or in the oven, Instant Pot, or slow cooker – no matter how you prepare them, the resulting chicken is bursting with flavor.
Instant Pot Dump Recipes – Desserts
Instant Pot Baked Apples. {Vegan, Gluten-free}.
Looking for a healthy treat. Well, you have found it. These Instant Pot Baked Apples comes together with 5 minutes of cook time and 4 pantry staple ingredients.
These are great for both breakfast and dessert.
Prep ahead and refrigerate for a few days.
Instant Pot Rice Pudding. {Vegan, Gluten-free}.
Instant Pot Arroz Con Leche is a quick and easy way to indulge in a traditional sweet treat.
More Instant Pot Recipes Roundups
Get The Complete Instant Pot Cooking Bundle
This awesome Instant Pot Cooking Bundle gives you everything you need and all in one place.
It contains all sorts of easy-to-use tools and helpful information to give you a truly organized and easily accessible Instant Pot recipe collection. Plus, you get truly awesome recipes that you and your family will use again and again.
Healthy Pressure Cooker Recipes Meal Prep Solutions
In my opinion, meal prep is essential to eating healthy. Having healthy, ready-to-eat meals available when you need them is the key to avoiding making impulsive choices that you will regret later. Meal prep takes the guesswork out of healthy eating, and using the Instant Pot helps make meal prep even easier and takes less time.
And what makes it even better is that in the Instant Pot, you can cook foods from frozen without having to thaw them first.
This means you can prepare any of the delicious healthy Instant Pot Recipes in this collection and simply store in the freezer until you’re ready to cook. Imagine preparing a few days or even a week’s worth of meals in advance, knowing you can let the Instant Pot do the work on those hectic weekdays.
Meal Prep Storage Solutions
There are many different storage options available, but these are the ones I come back to again and again and work best for all my meal prep needs.
- Glass Meal Prep Containers with 1 and 2 Compartments – Having 2 compartments is perfect for those build-it-yourself lunchbox ideas, or when you prefer to keep flavourful items separate. And single compartment containers are just the thing for making up meal prep bowls. These glass meal prep containers are freezable, microwavable, and dishwasher safe.
- Reusable sauce cups with lids – to keep your food from getting soggy, it is important to store salad dressings and salsa, etc. separate from the other food until mealtime. The 1-ounce size will right inside the larger glass containers.
- Reusable Utensils– there are lots of cute, packable reusable utensils sets to choose from. Some even come tucked inside a cloth napkin.
- Reusable Water Bottle – stay hydrated and healthy with these fun portable water bottles.
- Insulated Lunch Bag – pack up your glass container, utensils and water bottle in this insulated and easy to carry bag and head out the door!
More Instant Pot Hacks
- Instant Pot Settings.
- How to avoid the Instant Pot Burn Message.
- Instant Pot Natural Pressure Release.
More Instant Pot Recipes Roundups
25 Vegan Instant Pot Dump Recipes.
Pin This Instant Pot Dump Recipe Roundup For Later
I hope you love working your way through this list of tantalizing and tasty Instant Pot Dump recipes as much as I did. And please let me know which one is your favorite.
Thank you for reading my healthy pressure cooker recipes roundup post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.
I’m a sucker for rice pudding, so I just about screamed of delight when I saw you had a dump-and-start recipe for it on here!! I’ve been nervous to use my Instant pot ever since we had a little incident in the kitchen a few months ago where the whole lid popped off and the food spilled everywhere on my newly refinished floors. I’m happy to report that I got the courage up to try the rice pudding and it was a SUCCESS. Thank you thank you!