Lime Coconut Salmon and Sweet Potato Bake {Recipe Video}

Jump to Recipe

Last week we saw an old friend.

Easy lime coconut salmon and sweet potato bake recipe. A one pot recipe with tender salmon on sweet potato with zesty flavours. recipesfromapantry.com

He is someone who we used to see a lot of (I remember Freddy skinny-dipping with him in the Serpentine after a particularly exciting night out), but in the past few years, we’ve drifted apart. Not through any particular cause, just life, living in different places, different careers and so on. He had to come to a meeting near us, so stayed for a night.

I was a bit nervous. Why? Because when you haven’t seen someone for ages you do wonder if they are still the same, if the years will have changed attitudes, if the gap in time means that you actually haven’t bothered to keep in touch for a reason – or will things be just the same…

Easy lime coconut salmon and sweet potato bake recipe. A one pot recipe with tender salmon on sweet potato with zesty flavours. recipesfromapantry.com

And peeps, it was a success. Same person, same jokes, same thoughts. Life had changed him a bit (marriage and parenthood do that) but he still had the same sense of humour.

And best of all, he arrived before the children were in bed. And they fell in love with him straight away. Mostly because he laughed at their jokes, and as the eldest has just got the Horrid Henry joke book and is working her way through it, the fact that he laughed at them, rather than groaned, meant instant love.

Easy lime coconut salmon and sweet potato bake recipe. A one pot recipe with tender salmon on sweet potato with zesty flavours. recipesfromapantry.com

Supper was as laid back as he was. Luckily, we had lots of freezer staple aka The Saucy Fish Co products to hand. So out came some sweet potato which he sliced, whilst I prepared the lime and coconut sauce and Freddy got the fish already. So this lime coconut salmon and sweet potato bake was born. We caught up on life, the universe and everything and went to bed far too late.

Perfect.

More Recipes You might like

Salmon Black Bean Nachos.

Baked Salmon Patties.

Lime Coconut Salmon and Sweet Potato Bake Recipe Video

For those of you who don’t know, The Saucy Fish Co is a UK-based company, specialising in getting sustainable, delicious fish, and combining them with the perfect sauces to create (as they say), “to hell with ‘meh’ and ‘hmm’… let’s go for ‘wow’” – which they do. You really ought to check them out – you can find their fish and fishcakes (from salmon to cod) in the frozen food sections of lots of supermarkets – and their sauces are perfect. The fish itself is great too – so if you want to just use the fish and make your own recipe – you can, as I did above. You can easily purchase them in the frozen section of Sainsbury’s .

Easy lime coconut salmon and sweet potato bake recipe. A one pot recipe with tender salmon on sweet potato with zesty flavours. recipesfromapantry.com

Here is how to make this lime coconut salmon and sweet potato bake. Please do try this and if you do make it, then please do tag #recipesfromapantry on Instagram  or twitter so that I can pop over and have a look. It is really, really awesome for me when you make any one of my recipes.

PS please do visit The Saucy Fish Co on Instagram, Facebook and Twitter to find out more about their lovely must have products.

And don’t forget to try this One Pot Salmon With Lemon Cardamom Rice recipe and this Grilled Salmon With a Tropical Salsa {GF}.

This lime coconut salmon and sweet potato bake recipe post is sponsored by some really lovely folk. Thank you for supporting them, as they make it possible for me to continue dreaming up recipes, African recipes, Sierra Leonean recipes, travel plans and much more for you. Opinions as always, are my own.

Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Salmon and Sweet Potato Bake! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Easy lime coconut salmon and sweet potato bake recipe. A one pot recipe with tender salmon on sweet potato with zesty flavours. recipesfromapantry.com
Print Recipe
5 from 12 votes

Salmon and Sweet Potato Bake

Salmon and Sweet Potato Bake
Prep Time4 minutes
Cook Time30 minutes
Total Time34 minutes
Course: Main Course
Servings: 4
Calories: 751kcal
Author: Bintu Hardy

Ingredients

  • 3 large sweet potatos thinly sliced into rounds
  • 4 spring onions sliced
  • 250 ml (1 cup) vegetable stock
  • 250 ml (1 cup) coconut milk
  • 1 tbsp mild chilli sauce
  • 2 tsp fish sauce
  • 0.25 tsp lime zest
  • 4 salmon fillets I used The Saucy Fish Co salmon fillets

Instructions

  • Preheat the oven to fan-assisted 180C / 200C / 400F / gas 6.
  • Layer the sweet potato and spring onion in an oven ready casserole pot.
  • Mix the vegetable stock, coconut milk, chilli, fish sauce and lime zest together and pour over the vegetables.
  • Bake in the pre-heated oven for 20 mins (or until) sweet potato are tender but not quite done.
  • Take them out of the oven, add the salmon fillets on top and baste them with the juices.
  • Return them to the oven and bake for a further 10 mins until salmon is cooked through.
**EASY AIR FRYER RECIPE EBOOK**Get the easy Air Fryer Recipe Binder which includes 40 quick and easy recipes all under 30 minutes cook time.
** INSTANT POT DUMP AND DASH RECIPE EBOOK**Get the Instant Pot Dump And Dash Recipes Ebook with easy recipes for busy lives.

Nutrition

Calories: 751kcal | Carbohydrates: 93g | Protein: 40g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 93mg | Sodium: 635mg | Potassium: 3574mg | Fiber: 13g | Sugar: 4g | Vitamin A: 755IU | Vitamin C: 56.8mg | Calcium: 94mg | Iron: 5.3mg

Please pin me:

 

Easy lime coconut salmon and sweet potato bake recipe. A one pot recipe with tender salmon on sweet potato with zesty flavours. recipesfromapantry.com

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




18 Comments

  1. 5 stars
    I can’t believe how wonderful all of those flavors sound to me. Lime and coconut milk and chili sauce – Wow!

  2. 5 stars
    Lime, coconut and salmon is such a delicious combo. We usually have it in a Thai curry.

  3. 5 stars
    I love that story! A reminder that life passes us so quickly. The fish looks amazing too! Thanks for sharing this!

  4. 5 stars
    Great story, catching up with your old friend. Glad you enjoyed this fantastic meal together. This looks amazing. I love salmon, and I have never thought of pairing it with lime and coconut and sweet potato. Love this combo!

  5. I’m always looking for new salmon recipes and this one looks FAB! I pinned it, too ๐Ÿ™‚ I could eat salmon multiple times a week, but I only like to buy sustainable, so this looks great!