Overnight Mango Coconut Oats

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Make these Overnight Coconut Mango Oats with tropical flavours for a quick breakfast or breakfast on the go.

Suitable for Gluten-Free and Vegan diets.

vegan overnight mango coconut oats | Recipes From A Pantry

These Mango Overnight oats, take all of 2 minutes to whip up and store in the fridge overnight. They make the perfect breakfast for those busy morning as you have to do is take them out of the fridge, mix in an endless combination of flavours, find a little spot and just dig in.

It is also a great meal prep options as you can whip up a big batch to eat all week long for breakfasts, when out camping, food on the move, lunch boxes and easy weeknight dinners.

For more easy breakfast Ideas and meal prep ideas you can check out this Strawberry Overnight Oats, and Almond Butter Overnight Oats.

Why Make This Recipe

  • Made with kid friendly affordable ingredients.
  • Easy to prep multiple portions in 10 minutes.
  • Easy weeklong grab and go breakfasts and eats.
  • Multiple options for adapting this to your taste.
vegan overnight coconut mango oats -30 | Recipes From A Pantry

Ingredient Notes

  • Oats – This recipe uses rolled oats for the best result. You can use quick cook oats also.
  • Milk – I use coconut milk but you can use any plant based milk or whole milk (if not vegan).
  • Sweetener – I used maple syrup but you can use honey or sugar also.
  • Mango puree – Use mango puree from a tin. I have used peach puree instead with great results.
  • Toppings – Optional toppings could be fresh berries, bananas, nuts etc.

How To Make Mango Overnight Oats

Get the complete ingredients list and instructions from the recipe card below.

  1. In a big bowl mix oats, coconut milk and maple syrup and refrigerate.
  2. Decant the mixtures into mason jars (or bowls) and layer with mango puree and any nuts or berry you might be using and set in the fridge overnight.
  3. Top with extra berries and nuts if you desire.

Recipe Tips And Variations

  • Decant before chilling – just portion out oats into the right-sized serving amounts before it is stored so it is easy to grab and go.
  • For meal prepping, you can double or triple the amount and portion it out into individual jars.
  • Add yogurt – you can add in some yogurt for extra creaminess.
  • The mango puree is sweet so you might want to skip the sweetener.

Toping Ideas

  • Berries – like blueberries and strawberries.
  • Nuts – like pecan, almonds or cashews.
  • Grated fruit – like apples or pears.
  • Chocolate – grated chocolate, chocolate chips.


  • Prep ahead – Mix all the ingredients overnight, divide into servings, and then chill.
  • Store – Refrigerate leftovers for up to 5 days. 
  • Freeze – I don’t recommend freezing this.

More Overnight Oats Recipes

Other overnight oat recipes you might like Strawberry Overnight Oats, and raspberry, blackcurrant & coconut muesli from Elizabeth’s Kitchen Diary. And of course my almond butter overnight oats .

Thank you for reading my overnight coconut oats recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Get The Mango Overnight Oats Recipe

Here is how to make this overnight oats mango recipe. Please do try it and if you do make it then please do tag #recipesfromapantry on Instagram or Twitter so that I can pop over and have a look. It is really, really awesome for me when you make any one of my recipes. You can also share it on my Facebook page.

Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Overnight Mango Coconut Oats {Vegan, West African Flavours)! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

vegan overnight mango coconut oats | Recipes From A Pantry
Print Recipe
5 from 10 votes

Overnight Mango Coconut Oats {Vegan, West African Flavours)

Make these overnight vegan coconut mango oats for a quick breakfast.
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast
Servings: 1
Calories: 535kcal
Author: Bintu Hardy


  • 45 g (0.5 cup) gluten-free oats
  • 80 ml (0.4 cup) coconut milk
  • 1 tbsp maple syrup
  • 3 tbsp mango puree
  • Handful of nuts
  • Half a banana sliced
  • Handful of berries


  • Mix together the oats, coconut milk and maple syrup in a bowl, cover and refrigerate overnight.
  • Remove the oats from the fridge in the morning, and mix in the mango puree, nuts, banana and berries.
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Calories: 535kcal | Carbohydrates: 72g | Protein: 10g | Fat: 25g | Saturated Fat: 16g | Sodium: 17mg | Potassium: 729mg | Fiber: 8g | Sugar: 28g | Vitamin A: 480IU | Vitamin C: 21.3mg | Calcium: 60mg | Iron: 4.9mg










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