Green Detox Smoothie
This green detox smoothie recipe is packed with nutritious ingredients and has a fantastic flavor. Only 5 ingredients needed!
Suitable for Vegan, Gluten-Free and Paleo diets.
This Green Detox Smoothie is not only good for you but also tastes like a sip of paradise.
The bananas bring a natural sweetness and a punch of potassium, which is fantastic for your heart and muscles. The blueberries are full of antioxidants and the almonds add a nutty richness and a dose of healthy fats to keep you satisfied and energized.
The coconut water not only hydrates you, but is also full of electrolytes and the spinach is packed with tons of vitamins and minerals.
Best of all, the flavors are like a taste of the tropics. Trust me- you can’t even taste the spinach!
For more delicious smoothie recipes, check out my Easy Strawberry Watermelon Smoothie, Banana Dragon Fruit Smoothie, and Banana Cashew Smoothie.
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Why Make This Recipe
- Tropical Flavors: The blend of bananas, blueberries, blanched almonds, coconut water, and spinach creates tropical flavor you’ll love
- Nutrient-Packed Goodness: Each ingredient brings its own set of health benefits—potassium from bananas, antioxidants from blueberries, healthy fats from almonds, hydration and electrolytes from coconut water, and a vitamin and mineral boost from spinach.
- Creamy and Satisfying Texture: The combination of bananas and almonds gives the smoothie a creamy texture, making it a satisfying treat.
- Quick and Easy to Make: With simple ingredients, this recipe is a breeze to whip up, making it a convenient choice for a nutritious and tasty snack or breakfast.
Ingredient Notes
- Frozen Banana: Adds sweetness and creaminess.
- Frozen Blueberries: Adds sweetness and antioxidants.
- Spinach: Adds nutrients without changing the taste much. I prefer baby spinach for a softer texture.
- Coconut Water: Adds a tropical touch and keeps you hydrated.
- Blanched Almonds: Adds nutty richness and healthy fats.
Ready to learn how to make these green detox smoothies? Then gather up your ingredients, and I will show you…
How To Make a Green Detox Smoothie
Get the complete ingredients list and instructions from the recipe card below.
- Put all the ingredients in a high-powered blender.
- Blend until smooth.
- Pour into a glass and relish the goodness!
Expert Tips
- If you have time, soak the blanched almonds overnight or for a few hours. This makes them easier to blend and enhances their creaminess in the smoothie.
- Start by blending the spinach and coconut water first to ensure the spinach is finely blended. Then add the frozen ingredients for a smoother consistency.
- If the smoothie seems too thick, add a bit more coconut water. If it’s too thin, toss in a few more frozen blueberries or another handful of spinach.
- For the best taste and texture, enjoy the smoothie right after blending
Delicious Variations
- Make it even more tropical: Replace the coconut water with pineapple juice, or add a handful of frozen pineapple chunks for a burst of freshness.
- Make a Smoothie Bowl: Try a Green Smoothie Bowl instead!
- Try different berries: Mix and match blueberries, raspberries, strawberries, and blackberries for your perfect blend.
Prep and Storage
- Prep Ahead- I do not recommend making this recipe ahead- It is best right after blending!
- Store- If you have leftover smoothie, you can store the smoothie in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the color may darken due to oxidation, but it should still be safe to consume.
- Freeze- Prepare individual portions in freezer-safe containers or ice cube trays. Freeze for up to 2-3 months. When ready to drink, thaw the frozen smoothie in the refrigerator overnight or blend the frozen cubes directly into a smoothie.
FAQs
A detox smoothie is a beverage made from fresh fruits, vegetables, and other nutrient-rich ingredients designed to support the body’s natural detoxification processes and provide a boost of essential nutrients.
It depends on your overall diet and health goals. Including a detox smoothie a few times a week as part of a balanced diet can be beneficial.
Yes, adding protein powder is a great way to boost the protein content. It can make the smoothie more satisfying and suitable as a meal replacement.
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Serving Suggestions
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Green Detox Smoothie
Ingredients
- 1 peeled frozen banana chopped
- 1/2 cup (75g ) frozen blueberries
- 1 cup (75g) spinach
- 1 cup (250ml) coconut water
- 3 tbsp blanched almonds
Instructions
- Put all the ingredients in a high-powered blender and blend until smooth.
- Serves 1 very hungry person for breakfast or two less hungry folk.
Notes
- If you have time, soak the blanched almonds overnight or for a few hours. This makes them easier to blend and enhances their creaminess in the smoothie.
- Start by blending the spinach and coconut water first to ensure the spinach is finely blended. Then add the frozen ingredients for a smoother consistency.
- If the smoothie seems too thick, add a bit more coconut water. If it’s too thin, toss in a few more frozen blueberries or another handful of spinach.
- For the best taste and texture, enjoy the smoothie right after blending
Nutrition
I made this in my Froothie Optimum 9200 blender which is one of the best blenders for green smoothies and I am chuffed to be an ambassador. All opinions are my own.
