My Christmas Roast Sweet Potato and Okra Salad – Sierra Leone Flavours

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Roasted Sweet Potato and Okra Salad @ Recipes From A Pantry

I know you noticed the title. I feel like I should explain things a little bit more. I love Christmas and this year I am starting it even earlier than normal. Why? Because there is a very high chance that my sister will be visiting us from Kenya for Christmas. Now she is a big foodie and an even bigger Christmas lover than me. I have to pull out all the stops to impress her.


Step 1 – work on that Christmas menu. This year I want to incorporate okra into the Sierra Leonean inspired menu. My first recipe is this roasted sweet potato and okra salad with a bite from the spring onions and chilli and a tart lime salad dressing. This is my base salad recipe but I will add different veggies, meats etc to it depending on what we have going on the day. I have other okra recipes up my sleeve.

 Roasted Okra Recipe @ Recipes From A Pantry

Step 2 – get her stocking fillers and Christmas presents sorted. Bearing in mind her luggage restrictions all items have to be smallish and of course fabulous. And to that end I have spent hours browsing through Dotcomgiftshop range of goodies and made a good start with these four pressies.

dotcomgiftshop review @ Recipes From A Pantry

First up is a rose pink pendant shell necklace, which I know will really suit her. Then a lovely distressed turquoise picture frame – she said she wanted a picture of the whole family to remind her of us, so thanks to digital cameras, she can have a picture of all of us at Christmas. After that, I also found her a gorgeous pomegranate and green tea scented candle that should help her relax after a long hard day seeing patients. Last but not the least is the foodie gift of 4 ceramic measuring spoons beautifully decorated with song birds which should make cooking fun.

Step 3 – Realise that it is still only October, and I have two months to wait until my ideas actually come off. So I guess I just have to think about something else. Like what to do at Halloween.

Sierra Leone flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes.


Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try My Christmas Roast Sweet Potato and Okra Salad - Sierra Leone Flavours! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Roasted Okra Recipe @ Recipes From A Pantry
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5 from 4 votes

My Christmas Roast Sweet Potato and Okra Salad - Sierra Leone Flavours

An alternative Christmas salad of roasted sweet potatoes and okra.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 6 as a side
Calories: 270kcal
Author: Bintu Hardy


  • 1.1 kg (2.5lb) sweet potato cut into bite sized pieces
  • Olive oil
  • Salt
  • 450 g (1 lb) okra cut in to 2-3 cm pieces
  • 4 spring onions scallions sliced
  • 1 tsp mild chilli chopped
  • Lime salad dressing
  • 2 tbsp lime juice
  • 4 tbsp olive oil
  • 1/2 tsp whole grain mustard
  • 1/2 tsp sugar or to taste
  • Salt


  • Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
  • Season the potatoes with 2 tbsp olive oil and salt and transfer to a baking tray.
  • Mix the okra with 2 tsp olive oil and salt and add to another baking tray.
  • Roast the okra for up to 15mins and the sweet potato for up to 30 mins until cooked though making sure to turn at least once during roasting.
  • When the vegetables are done take them out of the oven and let them cool before transferring them to a bowl and mixing in the spring onions and chilli.
  • Whisk all the ingredients of the salad dressing together and then pour as much as you want on to the salad and serve.
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Serving: 6servings | Calories: 270kcal | Carbohydrates: 43g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 112mg | Potassium: 864mg | Fiber: 8g | Sugar: 9g | Vitamin A: 26625IU | Vitamin C: 25.8mg | Calcium: 122mg | Iron: 1.7mg

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