My Christmas Roast Sweet Potato and Okra Salad – Sierra Leone Flavours

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Roasted Sweet Potato and Okra Salad @ Recipes From A Pantry

I know you noticed the title. I feel like I should explain things a little bit more. I love Christmas and this year I am starting it even earlier than normal. Why? Because there is a very high chance that my sister will be visiting us from Kenya for Christmas. Now she is a big foodie and an even bigger Christmas lover than me. I have to pull out all the stops to impress her.

So.

Step 1 – work on that Christmas menu. This year I want to incorporate okra into the Sierra Leonean inspired menu. My first recipe is this roasted sweet potato and okra salad with a bite from the spring onions and chilli and a tart lime salad dressing. This is my base salad recipe but I will add different veggies, meats etc to it depending on what we have going on the day. I have other okra recipes up my sleeve.

 Roasted Okra Recipe @ Recipes From A Pantry

Step 2 – get her stocking fillers and Christmas presents sorted. Bearing in mind her luggage restrictions all items have to be smallish and of course fabulous. And to that end I have spent hours browsing through Dotcomgiftshop range of goodies and made a good start with these four pressies.

dotcomgiftshop review @ Recipes From A Pantry

First up is a rose pink pendant shell necklace, which I know will really suit her. Then a lovely distressed turquoise picture frame – she said she wanted a picture of the whole family to remind her of us, so thanks to digital cameras, she can have a picture of all of us at Christmas. After that, I also found her a gorgeous pomegranate and green tea scented candle that should help her relax after a long hard day seeing patients. Last but not the least is the foodie gift of 4 ceramic measuring spoons beautifully decorated with song birds which should make cooking fun.

Step 3 – Realise that it is still only October, and I have two months to wait until my ideas actually come off. So I guess I just have to think about something else. Like what to do at Halloween.

Sierra Leone flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes.

 

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Roasted Okra Recipe @ Recipes From A Pantry
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5 from 4 votes

My Christmas Roast Sweet Potato and Okra Salad - Sierra Leone Flavours

An alternative Christmas salad of roasted sweet potatoes and okra.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 6 as a side
Calories: 270kcal
Author: Bintu Hardy

Ingredients

  • 1.1 kg (2.5lb) sweet potato cut into bite sized pieces
  • Olive oil
  • Salt
  • 450 g (1 lb) okra cut in to 2-3 cm pieces
  • 4 spring onions scallions sliced
  • 1 tsp mild chilli chopped
  • Lime salad dressing
  • 2 tbsp lime juice
  • 4 tbsp olive oil
  • 1/2 tsp whole grain mustard
  • 1/2 tsp sugar or to taste
  • Salt

Instructions

  • Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
  • Season the potatoes with 2 tbsp olive oil and salt and transfer to a baking tray.
  • Mix the okra with 2 tsp olive oil and salt and add to another baking tray.
  • Roast the okra for up to 15mins and the sweet potato for up to 30 mins until cooked though making sure to turn at least once during roasting.
  • When the vegetables are done take them out of the oven and let them cool before transferring them to a bowl and mixing in the spring onions and chilli.
  • Whisk all the ingredients of the salad dressing together and then pour as much as you want on to the salad and serve.
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Nutrition

Serving: 6servings | Calories: 270kcal | Carbohydrates: 43g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 112mg | Potassium: 864mg | Fiber: 8g | Sugar: 9g | Vitamin A: 26625IU | Vitamin C: 25.8mg | Calcium: 122mg | Iron: 1.7mg

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36 Comments

  1. 5 stars
    Great find, Bintu! I love okra and think I’ll use your suggestion of using butternut squash. Maybe I’ll add a few cranberries too.

    1. It is easy to forget about okra. I really like it so I tend to go thru serious okra phases.

  2. 5 stars
    Am yet to try okra! I love the rest of the ingredients so I think Im going to have to give this a try!

  3. 5 stars
    Ah – there’s no pressure like the pressure of a foodie family member coming for Christmas!! 😉 I am sure this salad will impress. You are so lucky to be able to spend Christmas with family from so far away – I will be spending new year with my brother and family in South Africa – can’t wait!

  4. Having your sister over should make for an extra exciting Christmas for you all – sounds lovely. Whilst I’m very fond of sweet potato, lime and chilli, I’ve never been able to get over the texture of ocra, but I haven’t tried it for years, so perhaps I should give it another go.

    1. Choclette if you are not a fan of okra just add in something else you like – OH add sausages sometimes so try that.

  5. This is one for me I am sure; loving the okra and sweet potato balance. The whole dish looks so exotic and pretty x

  6. Great looking recipe, I’ve never rely managed to cook okra. They always end up gloopy. We used to eat it a lot as a child, wish I was better at cooking it. GG

  7. Oh you are super-duper organised Bintu, haven’t even given christmas a mere thought yet! Loving your Sierre Leone style salad, sounds fragrant, flavour packed and delish. And pretty too!.

    1. Lou you have no idea how much I love Christmas and I do my shopping for presents the whole year through.

  8. I’ve never liked ocra, but that might be because I haven’t cooked it properly. I guess roasting it this way would be perfect. Thanks for sharing your idea.

  9. Not sure this is one for me, I can’t stand the chalky taste of sweet potato, whether it is mashed, grilled or hidden in a stew.

    1. Stephen you could easily sub in some butternut squash or something else that you prefer.

  10. I adore your site!
    Thanks for the great recipe idea – my Hubby is a huge fan of Okra.

    Happy Christmas planning and i cannot wait to see future ideas and posts! x

  11. WOW!! This dish looks amazing, so fresh with vibrant colours. I have never tried Okra, and would love to give it a try.
    I do hope your sister does manage to get to you in time for Christmas. xx