September Instant Pot Meal Plan

Folks, I am a planner. I plan Christmas gifts in June, summer holidays in January and meals as far in advance as I can. If I could plan every day of the rest of my life, I would. (That is perfectly normal, right??)

So why not share my love for planning with you? In this post, I’ve put together the BEST Instant Pot meal plan post on the Internet (or at least I’d like to think so…….). In it, you will find:

• Main meals for 4 full weeks
• 4 breakfasts
• 4 side dishes
• 4 desserts

**INSTANT POT COURSE FOR BEGINNERS**

• • Head over to the Be The Boss Of Your Instant Pot Video Course**

Why Meal Plan?

This Instant Pot meal plan is designed to make your life EASY. No more worrying about what to make… I have got you covered.

We all know meal planning can make life easier, but what are some of the specific benefits of meal planning?

• Makes shopping easier because you know exactly what you will need beforehand
• Saves time because you don’t spend time worrying about what to make
• No wasted food because you don’t buy extra ingredients at the supermarket ‘just in case’
• Happier kiddoes because they know what’s for supper (they can even help pick the weekly meal plan order)
• Allows you to prep ahead because you can make multiple meals on one day
• More variety because you can plan to make ‘new to you’ dishes

Meal planning = best thing ever.

And if you sign up for my newsletter, not only will receive all my latest Instant Pot recipes, you can download these free handy printables I created to help with your Instant Pot meal planning:

• • Grocery Shopping List
  • Weekly Meal Planner
  • March Meal Plan Calendar

All of my free printables are housed together in my subscriber library. To gain instant access and to get your free Instant Pot meal plan printables, click below to sign up for my newsletter and receive your password.

Note: no need to complete this form again if you are already a subscriber. You’ll find a link to the library and your password at the bottom of every email update, so you’ll always have access to the library.

How to Use This Instant Pot Meal Plan

I have included 4 full weeks of main meals (28 meals). You can follow the meals in the order they are listed, or feel free to swap them around and make this meal plan your own!

Pick from the selection of breakfasts, sides and desserts to build out your menu each night or use non-Instant Pot foods and drinks to complement your main dish. This Instant Pot meal plan is meant to be easy peasey, so do what makes your life easiest.

I have also included dietary trends (e.g., gluten-free, vegan) for easy reference if you need to be mindful of them for family members.

Instant Pot Meal Plan Essentials

This post contains affiliate links. For more information, check out my disclosure.

Before we get to the meal plan, let’s talk about a few pantry staple essentials for easy and efficient Instant Pot meal planning. Stocking up on these essentials will make your supermarket shopping easier.

• Dry goods: rice (brown and white basmati are good choices), beans (black beans, pinto beans, chickpeas), peas, lentils, pasta, flour (for desserts), quinoa, sugar or sugar substitute of choice, tinned tomatoes
• Meat and fish: ground (mince) beef, chuck roast, boneless chicken breasts, boneless turkey breasts, fish (salmon, tuna)
• Produce: courgettes (squash), winter squash (butternut, pumpkin if in season), potatoes (regular and sweet), green beans, cauliflower, fresh herbs, frozen vegetables
• Other: various spices and seasonings, broth or stock, olive oil, coconut oil

Instant Pot Meal Plan Materials

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September Instant Pot Meal Plan Main Dishes

September Instant Pot Meal Plan: Week 1

This week begins with dinnertime favorites like pulled pork, orange chicken, plus an easy sausage and potatoes dinner. Also included is a vegan alfredo sauce pasta, keto goulash with beef, citrus herb Basque chicken and succulent beef short ribs.

1. Instant Pot Pulled Pork by Recipes From A Pantry {Low Carb, Keto, Paleo, Gluten Free}
2. Instant Pot Orange Chicken by Recipes From A Pantry {Gluten Free, Keto}
3. Vegan Alfredo Sauce Pasta by Carve Your Cravings {Vegan, Gluten Free}
4. Easy Sausage and Potatoes Dinner by The Moments At Home {Gluten Free, Dairy Free}
5. Keto Goulash with Beef by Family on Keto {Low Carb, Keto}
6. Citrus Herb Basque Chicken by Oh The Things We’ll Make {Gluten Free, Dairy Free, Low Carb, Paleo}
7. Instant Pot Beef Short Ribs by Gluten Free Palate {Gluten Free, Low Carb, Keto, Paleo}

September Instant Pot Meal Plan: Week 2

September’s second week stars dishes ranging from classic lasagna, honey mustard chicken and braciole to hearty venison stew, pesto vegetable soup, cacciatore with white beans and a Thai peanut chickpea soup.

1. Instant Pot Lasagna by Recipes From A Pantry
2. Instant Pot Venison Stew by Recipes From A Pantry {Gluten Free, Paleo}
3. Instant Pot Honey Mustard Chicken by Caramel Tinted Life {Gluten Free}
4. Instant Pot Pesto Vegetable Soup by The Recipe Well {Vegetarian}
5. Instant Pot Braciole by Cooking With Mamma C
6. Thai Peanut Chickpea Soup by This Healthy Kitchen {Vegan, Gluten Free}
7. Vegetarian Cacciatore with White Beans by The Rhubarbarians {Vegan, Gluten Free}

September Instant Pot Meal Plan: Week 3

This month’s menu continues to offer up delectable comfort foods like pot roast, sloppy joes, chicken and dumplings and a one-pot meal of Ham, Green Beans and Potatoes. Also included this week is a zesty red pork chili, pulled jackfruit burritos and creamy spinach butternut pasta.

1. Instant Pot Pot Roast by Recipes From A Pantry {Gluten Free, Low Carb, Keto, Paleo, Whole30}
2. Instant Pot Chicken and Dumplings by Recipes From A Pantry {Gluten Free}
3. Pulled Jackfruit Burritos by This Healthy Kitchen {Vegan, Gluten Free}
4. Instant Pot Ham Green Beans and Potatoes by Flavor Mosaic {Gluten Free}
5. Homemade Sloppy Joes by Mama Needs Cake
6. Pressure Cooker Red Pork Chili by Savor With Jennifer
7. Creamy Spinach Butternut Pasta by Green Scheme {Vegan, Gluten Free}

September Instant Pot Meal Plan: Week 4

Welcome in the fall with a week full of warming and satisfying meals such as meatballs, pork tamales, chicken fajita soup, cheeseburger macaroni, dijon chicken risotto and tortellini with basil and parmesan.  And this recipe for The Best Instant Pot Chicken Breast is destined to become a favorite.

1. The Best Instant Pot Chicken Breast by Recipes From A Pantry {Gluten Free, Low Carb, Keto, Paleo, Whole30}
2. Instant Pot Keto Meatballs by Recipes From A Pantry {Low Carb, Keto, Paleo, Gluten Free}
3. Instant Pot Pork Tamales by In Mama Maggie’s Kitchen
4. Tortellini with Basil and Parmesan by Peas and Crayons {Vegetarian}
5. Dijon Chicken Risotto by 5 Minutes For Mom
6. Cheeseburger Macaroni Recipe by Girl Heart Food
7. Paleo Chicken Fajita Soup by Gluten Free Palate {Gluten Free, Dairy Free, Paleo, Low Carb}

September Instant Pot Meal Plan Breakfasts

Autumn means cool and crisp mornings, so hot and hearty breakfasts are a must. From creamy breakfast polenta porridge and classic oatmeal with chocolate to pizza egg bites and steel cut oats with maple syrup, it’s never been easier to start your day off right.

1. Creamy Instant Pot Polenta Breakfast Porridge by Recipes From A Pantry {Vegan, Gluten Free}
2. Instant Pot Oatmeal with Chocolate by Recipes From A Pantry {Vegan, Gluten Free}
3. Instant Pot Steel Cut Oats with Maple Syrup by Sidewalk Shoes {Gluten Free}
4. Instant Pot Pizza Egg Bites by Carmy {Gluten Free}

September Instant Pot Meal Plan Sides

Each of these Instant Pot side dishes are easy to make and soooo versatile, you can pair them up with all sorts of mains. Mexican quinoa is full of color and flavor, and Instant Pot brown rice turns out perfect every time. This tasty roasted potato recipe is sure to please, and mashed cauliflower is always delicious low carb option.

1. Dump and Start Instant Pot Mexican Quinoa by Recipes From A Pantry {Vegan, Gluten Free}
2. Instant Pot Brown Rice by Recipes From A Pantry {Vegan, Gluten Free}
3. Instant Pot Roasted Potatoes by The Cozy Cook {Vegetarian, Gluten Free}
4. Instant Pot Mashed Cauliflower by Champagne Tastes {Gluten Free, Low Carb, Keto}

September Instant Pot Meal Plan Desserts

It may seem hard to believe, but each of these indulgent dessert options, from moist and rich brownies, decadent Crème Brûlée, and coconut rice kheer to a big batch of homemade applesauce can all be easily made right in the Instant Pot!

1. Instant Pot Brownies by Recipes From A Pantry {Vegan}
2. Instant Pot Crème Brûlée by Recipes From A Pantry {Gluten Free, Low Carb}
3. Coconut Rice Kheer by Profusion Curry {Vegan, Gluten Free}
4. Instant Pot Applesauce The Make Ahead Meal Mom {Vegan, Gluten Free, Dairy Free}

Instant Pot Recipes Binder Printable

Looking to make your meal planning even easier?  This awesome 30-page Instant Pot Recipe Binder Printable contains everything you need to keep your monthly Instant Pot meal plan recipes organized, easily accessible and all in one place! Includes customizable recipe templates, section cover pages, inventory lists, and super helpful cheat sheets. Yeap, these colorful and easy-to-use tools are exactly what’s needed to create the ultimate Instant Pot recipe collection. Grab your copy now!!

More Instant Pot Meal Plans

I will be updating this post with more Instant Pot meal plans, so please bookmark this page and check back often.

Click the buttons below to view the previous months’ meal plans:

Printable Instant Pot Meal Plan

And don’t forget to sign up below for my newsletter. Once subscribed, you can download the printable meal plan calendar, along with the weekly meal planner worksheet and  grocery shopping list.

Already a subscriber? You can find a link to the library and your passcode at the bottom of every email.

 

 

More Instant Pot Recipes

If you like these monthly meal plans, make sure to also check out:

27 Must-Try Vegan Instant Pot Recipes

The Ultimate List of Easy Instant Pot Recipes {125+ Recipes!}

August Instant Pot Meal Plan

August Instant Pot Main Dishes: Week 1

1. Instant Pot Corn Chowder by Recipes From A Pantry {Gluten Free}
2. Instant Pot Whole Chicken by Recipes From A Pantry (Gluten Free, Low Carb, Keto, Paleo, Whole30}
3. Instant Pot Beef Stroganoff by Whitney Bond
4. Egg Roll in a Bowl by Profusion Curry
5. Beef Barbacoa Taco Recipe by Latina Mom Recipes
6. Sticky Asian Ribs by Drive Me Hungry
7. Mississippi Pot Roast by Simply Made Recipes

August Instant Pot Main Dishes: Week 2

1. Instant Pot Chicken Curry by Recipes From A Pantry {Gluten Free}
2. Instant Pot Campfire Stew by Recipes From A Pantry
3. Punjabi Rajma Masala (Kidney Beans Curry) by Simmer to Slimmer
4. Vegetable Chow Mein Noodles by Sandhya’s Kitchen
5. Instant Pot Low Carb Meatloaf by Low Carb Yum {Gluten Free, Low Carb, Keto}
6. Instant Pot Chicken and Stuffing by The Cozy Cook
7. Korean Barbecue Beef Freezer Meal by Real Balanced

August Instant Pot Main Dishes: Week 3

1. West African Style Instant Pot Ribs by Recipes From A Pantry {Gluten Free, Low Carb, Keto, Paleo}
2. Instant Pot Ramen by Recipes From A Pantry {Vegan}
3. Paleo Chicken Fajita Soup by Gluten Free Palate (Gluten Free, Low Carb, Keto, Paleo}
4. Instant Pot Stuffed Peppers by Stylish Cravings
5. Instant Pot Swiss Steak by Meatloaf and Melodrama
6. One Pot Chana Masala by Curry and Vanilla
7. Instant Pot Chicken Tetrazzini by One Happy Housewife

August Instant Pot Main Dishes: Week 4

1. Instant Pot Pasta with Pesto and Mozzarella by Recipes From A Pantry
2. Instant Pot Shredded Chicken by Recipes From A Pantry
3. Couscous with Ground Beef by One Happy Housewife
4. Easy Potato Soup by Three Little Ferns
5. Mung Bean and Coconut Curry by Hey Nutrition Lady
6. Instant Pot Pork Chops with BBQ Sauce by Low Carb Yum
7. Turkey and Sweet Potato Chili by The Dish Next Door

August Instant Pot Meal Plan Breakfasts

1. Instant Pot Muesli Bread by Recipes From A Pantry {Vegan}
2. Instant Pot Steel Cut Oats by Recipes From A Pantry {Gluten Free, Vegan}
3. Instant Pot Coconut Milk Yogurt by Allergy Free Alaska {Gluten Free, Vegan}
4. Vegan Quinoa Breakfast Recipe by Simply Vegetarian 777 {Gluten Free, Vegan}

August Instant Pot Meal Plan Side Dishes

1. Instant Pot Cornbread by Recipes From A Pantry
2. Instant Pot Potato Salad by Recipes From A Pantry {Gluten Free}
3. Low Carb Little Smokies by Stylish Cravings
4. Quick and Easy Corn on the Cob by Rhubarbarians {Gluten Free}

August Instant Pot Meal Plan Desserts

1. Instant Pot Cheesecake with Oreos by Recipes From A Pantry
2. Instant Pot Arroz Con Leche by Recipes From A Pantry {Gluten Free, Vegan}
3. Instant Pot Zucchini Bread by Profusion Curry
4. Instant Pot Coconut Flan by One Happy Housewife

July Instant Pot Meal Plan

July Instant Pot Meal Plan Main Dishes: Week 1

1. Juicy Instant Pot Hamburgers by Recipes From A Pantry {Gluten Free}
2. 7 Easy Instant Pot Chicken Marinades by Recipes From A Pantry {Gluten Free}
3. Mexican Casserole by This Healthy Kitchen {Vegan}
4. Pineapple Rice by Mrishtanna {Vegetarian, Gluten Free}
5. Pork Verde Tacos by Cheese Curd in Paradise
6. Alaskan Snow Crab Legs by The Mama Maven
7. One Pot Vegan Thai Curry Noodles by Herbivore Cucina {Vegan}

July Instant Pot Meal Plan: Week 2

1. Instant Pot Turkey Breast by Recipes From A Pantry {Gluten Free, Low Carb, Keto}
2. Instant Pot Tuscan Chicken Pasta by Recipes From A Pantry
3. Cashew Chicken by Living Sweet Moments
4. Orange Whiskey Fall-Off-The-Bone Ribs by Platter Talk
5. Vietnamese Chicken Corn Soup by Delightful Plate
6. Chipotle Pumpkin Vegan Chili by Mother Would Know {Vegan}
7. Hungarian Goulash by The Mama Maven

July Instant Pot Meal Plan: Week 3

1. Instant Pot Pork Chops by Recipes From A Pantry {Low Carb, Keto, Paleo, Whole30, Gluten Free}
2. Instant Pot Chicken Tortilla Soup by Recipes From A Pantry {Gluten Free}
3. Asian Quinoa Salad by Simply Vegetarian 777
4. Vindaloo Curry by My Dainty Soul Curry
5. Pulled Beef Brisket For Sliders by Posh Journal
6. Buffalo Chicken Pasta by We Are Not Martha
7. Mojo Style Pulled Pork by Laurel Ann Nutrition

July Instant Pot Meal Plan: Week 4

1. Vietnamese Instant Pot Pork Tenderloin by Recipes From A Pantry {Low Carb, Keto}
2. Dump and Start Instant Pot Creamy Bacon Pasta by Recipes From A Pantry
3. Easy Hamburger Soup by No Plate Like Home
4. Chicken Tinga Tostadas by Wendt House Life
5. Beef Stroganoff  by Posh Journal
6. Low Country Boil Cajun Shrimp and Sausage by Two Sleevers
7. Keema Aloo Mince Curry with Potatoes by Indian Ambrosia

July Instant Pot Meal Plan Breakfasts

1. Instant Pot Iced Coffee Concentrate by Recipes From A Pantry {Vegan, Low Carb, Keto, Gluten Free}
2. Instant Pot Breakfast Casserole by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
3. Sous Vide Egg Bites 5 Ways by Platings and Pairings 
4. Cherry Chocolate Steel Cut Oats by Babaganosh

July Instant Pot Meal Plan Side Dishes

1. Creamiest Instant Pot Hummus by Recipes From A Pantry {Vegan, Gluten Free}
2. Spiced Instant Pot Chickpeas Salad by Recipes From A Pantry {Vegan, Gluten Free}
3. Easy Orzo Summer Salad by The Belly Rules The Mind
4. Whole Roasted Cauliflower in Creamy Sauce by Herbivore Cucina

July Instant Pot Meal Plan Desserts

1. Instant Pot Rainbow Bundt Cake by Recipes From A Pantry
2. Instant Pot Infused Water – 4 ways by Recipes From A Pantry {Vega, Low Carb, Keto, Paleo, Whole30,Gluten Free}
3. Best Ever Key Lime Pie by Living Sweet Moments
4. Keto Coconut Almond Cake by Two Sleevers {Low Carb, Keto, Gluten Free}

June Instant Pot Meal Plan

June Instant Pot Meal Plan Main Dishes: Week 1

1. Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken by Recipes From A Pantry {Low Carb, Gluten Free}
2. Instant Pot Garlic Butter Spaghetti by Recipes From A Pantry
3. Couscous with Ground Beef by One Happy Housewife
4. North Carolina Pulled Pork by My Forking Life
5. Instant Pot Lentil Tacos by Peas and Crayons {Vegan, Gluten Free}
6. Spring Leek and Asparagus Soup by Raising Generation Nourished {Vegetarian, Gluten Free, Dairy Free}
7. Low Carb Loaded Cauliflower Mash by Kalyns Kitchen {Low Carb, Keto}

June Instant Pot Meal Plan Main Dishes: Week 2

1. Easy Instant Pot Chicken Thighs by Recipes From A Pantry {Low Carb, Keto, Paleo, Whole30, Gluten Free}
2. Instant Pot Stuffed Peppers by Recipes From A Pantry {Low Carb, Gluten Free}
3. 15 Bean and Sausage Soup by Berry & Maple {Gluten Free, Dairy Free}
4. One Pot Enchilada Rice Bowl by Profusion Curry {Vegan, Gluten Free}
5. Thai Pork Lettuce Wraps  by Sidewalk Shoes
6. Korean Inspired Ragu by Carmyy
7. Instant Pot Chinese Chicken by Savory Tooth {Low Carb, Keto, Gluten Free}

June Instant Pot Meal Plan Main Dishes: Week 3

1. Instant Pot Chicken Noodle Soup by Recipes From A Pantry {Dairy Free}
2. Mouth-Watering Instant Pot Sloppy Joes by Recipes From A Pantry {Dairy Free}
3. Ribs with Bourbon Barbecue Sauce by The Crumby Kitchen
4. Instant Pot Unstuffed Dolmas Casserole by Two Sleevers {Gluten Free, Dairy Free}
5. Instant Pot Low Carb Crack Chicken by Monday is Meatloaf {Low Carb, Keto, Gluten Free}
6. All-In-One Steak Fajitas by A Mindfull Mom
7. Lasagna with Zucchini and Eggplant by The Wicked Noodle {Low Carb, Keto, Gluten Free}

June Instant Pot Meal Plan Main Dishes: Week 4

1. Instant Pot Stuffed Squash by Recipes From A Pantry {Vegan, Low Carb, Keto, Gluten Free}
2. Low Carb Instant Pot Cauliflower Soup by Recipes From A Pantry {Vegan, Paleo, Gluten Free}
3. Spicy Pork Noodles by Awefilled Homemaker {Dairy Free}
4. Chicken with Walnut Sauce Satsivi by Imagelicious {Low Carb, Keto, Gluten Free}
5. Wild Mushroom Risotto by The View From Great Island {Vegetarian, Gluten Free}
6. Healthy Turkey Chili by Low Carb With Jennifer
7. Paleo Beef and Broccoli by Sustainable Cooks {Low Carb, Paleo, Keto, Whole30, Gluten Free}

June Instant Pot Meal Plan Breakfasts

1. Instant Pot Steel Cut Oats by Recipes From A Pantry {Vegan, Gluten Free}
2. Creamy Instant Pot Breakfast Polenta Porridge by Recipes From A Pantry {Vegan, Gluten Free}
3. Instant Pot Banana Bread by Real Food Deals {Gluten Free, Dairy Free}
4. Breakfast Brown Sugar Grits by Sugar Spice and Glitter

June Instant Pot Meal Plan Side Dishes

1. Instant Pot Quinoa by Recipes From A Pantry {Vegan, Gluten Free}
2. Easy Instant Pot Mashed Potatoes by Recipes From A Pantry {Vegan, Gluten Free}
3. Low Carb Garlic Creamed Spinach by Stay Snatched {Low Carb, Keto, Gluten Free}
4. Instant Pot Potato Salad by This Old Gal 

June Instant Pot Meal Plan Desserts

1. Instant Pot Baked Apples by Recipes From A Pantry {Vegan, Gluten Free}
2. Instant Pot Creme Brulee by Recipes From A Pantry {Low Carb, Gluten Free}
3. Mason Jar Cake by Simply Vegetarian 777 
4. Instant Pot Oreo Cheesecake by What’s In The Pan

April Instant Pot Meal Plan

April Instant Pot Meal Plan: Main Dishes Week 1

1. Instant Pot White Chicken Chili by Recipes From A Pantry {Gluten Free}
2. Instant Pot Pulled Pork by Recipes From A Pantry {Low Carb, Keto, Paleo, Gluten Free}
3. Instant Pot Lasagna by Recipes From A Pantry
4. Kung Pao Noodles by Simply Vegetarian 777 {Vegan}
5. Instant Pot Red Wine Beef Stew by Sidewalk Shoes
6. Chicken Gyro Stuffed Sweet Potatoes by Sustainable Cooks {Gluten Free}
7. Instant Pot Salmon with Rice Pilaf by This Old Gal

April Instant Pot Meal Plan: Main Dishes Week 2

1. Instant Pot Orange Chicken by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
2. Instant Pot Pot Roast by Recipes From A Pantry {Low Carb, Keto, Paleo, Whole 30, Gluten Free}
3. Instant Pot Spicy Cajun Pasta by One Happy Housewife
4. Instant Pot Broccolini Broccoli Cheddar Soup by Carmyy
5. Instant Pot Steamed Vegetable Dumplings by Plant Based Instant Pot {Vegan}
6. Instant Pot Tuna Noodle Casserole by Meatloaf and Melodrama
7. Instant Pot Burrito Wraps by Cooking Carnival {Vegan}

April Instant Pot Meal Plan: Main Dishes Week 3

1. Instant Pot Meatballs by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
2. Dump and Start Instant Pot Mexican Quinoa by Recipes From A Pantry {Gluten Free}
3. Instant Pot Potato Soup by Recipes From A Pantry {Vegan, Gluten Free}
4. Pressure Cooker Shrimp Paella by My Forking Life {Gluten Free}
5. Instant Pot Fettuccine Alfredo Pasta by Berry & Maple {Vegetarian}
6. Instant Pot Pork Carnitas by Low Carb with Jennifer {Low Carb, Gluten Free}
7. Potato Adobo Vegan Tamales by Whole Food Bellies {Vegan, Gluten Free}

April Instant Pot Meal Plan: Main Dishes Week 4

1. Instant Pot Pasta with Pesto and Mozzarella by Recipes From A Pantry
2. Best Instant Pot Chicken Breasts by Recipes From A Pantry {Low Carb. Keto, Paleo, Whole 30, Gluten Free}
3. Chana Saag by Simply Vegetarian 777 {Vegan, Gluten Free}
4. Instant Pot 10-Minute Steak Tacos by Stay Snatched
5. Boneless Pork Chops with Bacon & Gravy by Savory Tooth {Low Carb, Keto, Gluten Free}
6. Instant Pot Zuppa Toscana by A Mindfull Mom {Gluten Free}
7. Instant Pot Sauerbraten by Lemon Blossoms

April Instant Pot Meal Plan Breakfasts

1. Instant Pot Steel Cut Oats by Recipes From A Pantry {Vegan, Gluten Free}
2. Instant Pot Polenta Breakfast Porridge by Recipes From A Pantry {Vegan, Gluten Free}
3. Instant Pot Tomato Basil Eggs en Cocotte by The Crumby Kitchen
4. Instant Pot French Toast Casserole by Peas and Crayons

April Instant Pot Meal Plan Side Dishes

1. Instant Pot Mexican Rice by Recipes From A Pantry {Vegan, Gluten Free}
2. Instant Pot Iced Tea – 3 Ways by Recipes From A Pantry {Vegan, Low Carb, Keto, Paleo, Gluten Free}
3. Instant Pot Scarlet Farro Salad by Food Under Pressure
4. Instant Pot Mashed Cauliflower by Awe Filled Homemaker {Low Carb, Keto, Gluten Free}

April Instant Pot Meal Plan Desserts

1. Instant Pot Brownies by Recipes From A Pantry {Vegan}
2. Instant Pot Popcorn by Recipes From A Pantry {Vegan, Gluten Free}
3. Instant Pot Irish Car Bomb Chocoflan by One Happy Housewife 
4. Instant Pot Lemon Cheesecake with Raspberries by The Wicked Noodle

March Instant Pot Meal Plan

March Instant Pot Meal Plan: Main Dishes Week 1

1. Instant Pot Creamy Bacon Pasta by Recipes From A Pantry
2. The Easiest Instant Pot Whole Chicken by Recipes From A Pantry {Low Carb, Keto, Paleo, Whole 30, Gluten Free}
3. Instant Pot Beef Stew by Recipes From A Pantry {Gluten Free}
4. Vietnamese Instant Pot Pork Tenderloin by Recipes From A Pantry {Low Carb, Keto}
5. Creamy Wild Rice Soup by Nourish and Fete {Vegetarian}
6. Instant Pot Mongolian Beef  by Gluten-Free Palate
7. Instant Pot Ground Turkey Tacos by Killing Thyme

March Instant Pot Meal Plan: Main Dishes Week 2

1. Instant Pot Creamy Tuscan Chicken Pasta by Recipes From A Pantry
2. Instant Pot African Pepper Soup by Recipes From A Pantry {Low Carb, Keto, Paleo, Gluten Free}
3. Instant Pot Asian Peanut Noodles by The Lean Green Bean
4. Quinoa Chicken Biryani by Indfused 
5. Easy Italian Beef by Wheat By The Wayside {Gluten Free}
6. Instant Pot Sweet and Sour Shrimp by The Bitter Side of Sweet
7. Homemade Dublin Coddle by Awefilled Homemaker

March Instant Pot Meal Plan: Main Dishes Week 3

1. Instant Pot Corned Beef and Cabbage by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
2. Instant Pot Chili by Recipes From A Pantry {Gluten Free}
3. Instant Pot Chicken Tortilla Soup by Recipes From A Pantry {Gluten Free}
4. West African Style Instant Pot Ribs by Recipes From A Pantry {Low Carb, Keto, Paleo, Whole 30, Gluten Free}
5. Instant Pot Honey Soy Chicken Thighs by The Flavor Bender
6. Caldo de Res in the Instant Pot by Berry & Maple
7. Instant Pot Vegetable Chow Mein by The Belly Rules The Mind {Vegan}

March Instant Pot Meal Plan: Main Dishes Week 4

1. Instant Pot Lamb Shoulder by Recipes From A Pantry {Low Carb, Keto, Paleo}
2. Instant Pot Lentil Soup with Mexican Flavours by Recipes From A Pantry {Vegan ,Gluten Free}
3. Coconut Pork with Turmeric Ginger Rice by Running To The Kitchen {Gluten Free}
4. Instant Pot Easy Chicken and Sweet Potato Dinner by Clean Eating Kitchen {Low Carb, Whole 30, Paleo, Keto, Gluten Free}
5. Creamy Spaghetti and Meatballs by Cooking With Carlee
6. Instant Pot Chicken Mole Tacos by The Movement Menu {Low Carb, Whole 30, Paleo, Keto, Gluten Free}
7. Instant Pot Hamburger Helper by The Cozy Cook

March Instant Pot Meal Plan Breakfasts

1. Chocolate Instant Pot Oatmeal by Recipes From A Pantry {Vegan, Gluten Free}
2. Instant Pot Breakfast Casserole by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
3. Instant Pot French Toast Bites by Monday is Meatloaf
4. Instant Pot Steel Cut Oats by The Belly Rules The Mind {Vegan, Gluten Free}

March Instant Pot Meal Plan Sides

1. Instant Pot Brussels Sprouts by Recipes From A Pantry {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}
2. Instant Pot Scalloped Potatoes by Recipes From A Pantry {Gluten Free}
3. Collard Greens with Smoked Ham Hock by Whip & Wander {Gluten Free, Low Carb, Keto, Paleo}
4. Instant Pot Roasted Potatoes by The Cozy Cook {Vegetarian}

March Instant Pot Meal Plan Desserts

1. Instant Pot Rainbow Bundt Cake by Recipes From A Pantry
2. Instant Pot Oreo Cheesecake by Recipes From A Pantry
3. Best Ever Key Lime Pie by Living Sweet Moments
4. Instant Pot Turtle Lava Cake by One Happy Housewife

 

February Instant Pot Meal Plan

February Instant Pot Meal Plan: Week 1

1. Instant Pot Chicken and Dumplings by Recipes From A Pantry {Gluten Free}
2. Mouthwatering Instant Pot Sloppy Joes by Recipes From A Pantry
3. Instant Pot Campfire Stew by Recipes From A Pantry
4. Instant Pot Very Veggie Lentil Bake by Amuse Your Bouche {Vegetarian, Gluten Free}
5. Instant Pot Taco Pasta by One Happy Housewife
6. Low Carb Green Chile Chicken Burrito Bowl by Kalyn’s Kitchen {Low Carb, Keto, Gluten Free}
7. Instant Pot Beef Stroganoff by Noshtastic {Low Carb, Gluten Free}

February Instant Pot Meal Plan: Week 2

1. Instant Pot Ramen by Recipes From A Pantry {Vegan}
2. Instant Pot Pork Chops by Recipes From A Pantry {Low Carb, Keto, Paleo, Whole 30, Gluten Free}
3. Moroccan Lamb Tagine with Apricots by Supergolden Bakes {Low Carb, Gluten Free}
4. Chicken Tinga Tostadas by Wheat By The Wayside {Gluten Free}
5. Instant Pot Meatloaf by Low Carb With Jennifer {Low Carb, Keto, Gluten Free}
6. Instant Pot Coq au Vin Blanc by Pass Me Some Tasty {Gluten Free}
7. Green Thai Curry by Simply Vegetarian 777 {Vegan, Gluten Free}

February Instant Pot Meal Plan: Week 3

1. Instant Pot Shredded Chicken 2 Ways (Spicy & Plain) by Recipes From A Pantry {Low Carb, Keto, Paleo, Gluten Free}
2. Creamy Instant Pot Tomato Soup by Recipes From A Pantry {Low Carb, Paleo, Whole 30,Vegan, Gluten Free}
3. Instant Pot Chicken Chilli by Recipes From A Pantry {Gluten Free}
4. Instant Pot Quinoa Sausage and Vegetables by Babaganosh
5. Instant Pot Cornish Hen with Potatoes by Berry & Maple
6. Instant Pot Lentil Dal by A Virtual Vegan {Vegan, Gluten Free}
7. Instant Pot Herbed Lemon Salmon by Monday is Meatloaf {Low Carb, Keto, Gluten Free}

February Instant Pot Meal Plan: Week 4

1. Low Carb Instant Pot Cauliflower Soup by Recipes From A Pantry {Low Carb, Keto, Paleo, Vegan, Gluten Free}
2. Instant Pot Chicken Tacos by Recipes From A Pantry {Gluten Free}
3. Fall Apart Tender Short Ribs by Raia’s Recipes {Low Carb, Keto, Paleo, Whole 30, Gluten Free}
4. Instant Pot Mac and Cheese with Lentils by My Kitchen Love
5. BBQ Pulled Chicken by Umami Girl 
6. Instant Pot Red Pork Chili by Savor With Jennifer
7. Instant Pot Spaghetti and Meat Sauce by The Cozy Cook 

February Instant Pot Meal Plan Breakfasts

1. Instant Pot Egg Bites by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
2. Fluffy Pancakes with Chocolate by Living Sweet Moments 
3. Quinoa Blueberry Breakfast Bowl by Sidewalk Shoes 
4. Instant Pot Breakfast Burritos by Cooking with Karli

February Instant Pot Meal Plan Side Dishes

1. Instant Pot Sweet Potatoes by Recipes From A Pantry {Vegan, Paleo, Gluten Free}
2. Instant Pot Jollof Rice by Recipes From A Pantry {Vegan, Gluten Free}
3. Vegan Mushroom Risotto by Profusion Curry {Vegan, Gluten Free}
4. Zero Minute Cauliflower by One Happy Housewife {Vegan, Low Carb, Keto, Paleo, Gluten Free}

February Instant Pot Meal Plan Desserts

1. Instant Pot Arroz Con Leche (Rice Pudding) by Recipes From A Pantry {Gluten Free}
2. Low Carb Chocolate Lava Cake by Simply So Healthy {Low Carb, Gluten Free}
3. Instant Pot Chocolate Covered Strawberry Hack by Cooking with Karli
4. Homemade Churro Bites by The Belly Rules The Mind 

January Instant Pot Meal Plan

January Instant Pot Meal Plan: Week 1 *Low-Carb & Healthy Meals*

1. Instant Pot Detox Soup by Recipes From a Pantry {Vegan, Gluten-Free, Low Carb, Paleo}
2. Instant Pot Chicken Curry by Recipes From a Pantry {Gluten-Free, Low Carb, Keto}
3. Instant Pot Stuffed Peppers by Recipes From a Pantry {Gluten-Free, Low Carb}
4. Tomato Tacos by Awe Filled Homemaker {Low Carb}
5. Low Carb New Orleans Jambalaya by This Old Gal {Low Carb, Keto}
6. Four-Ingredient Low Calorie Cheesesteak by Mason Woodruff {Low Calorie}
7. Paleo Butter Chicken by I Heart Umami {Paleo, Keto, Whole30, Low Carb}

January Instant Pot Meal Plan: Week 2

1. Instant Pot Cheesy Garlic Butter Spaghetti by Recipes From a Pantry
2. Instant Pot Goulash by Recipes From a Pantry {Keto, Gluten-Free, Paleo}
3. Instant Pot Potato Soup by Recipes From a Pantry {Vegan, Gluten-Free}
4. Vegan Portobello Pot Roast by A Virtual Vegan {Vegan, Gluten-Free}
5. Chicken Shawarma Lettuce Cups by Killing Thyme {Low Carb}
6. Super Easy Beef Ragu by Savory Tooth {Low Carb, Keto, Paleo, Whole30, Gluten-Free}
7. Vegan BBQ Meatballs by Fried Dandelions {Vegan}

January Instant Pot Meal Plan: Week 3

1. Instant Pot Chicken Noodle Soup by Recipes From a Pantry
2. Instant Pot Pumpkin and Plantain Curry by Recipes From a Pantry {Vegan, Gluten-Free, Paleo}
3. Instant Pot Mac and Cheese by Recipes From a Pantry
4. Masala Khichdi by Mrishtanna.com – Simple Sumptuous Cooking {Vegan, Gluten-Free}
5. Salsa Chicken by One Happy Housewife {Gluten-Free, Low Carb}
6. Egg Roll in a Bowl by Melanie Cooks {Low Carb, Keto}
7. Bean and Bacon Soup by With Two Spoons

January Instant Pot Meal Plan: Week 4

1. Instant Pot Butternut Squash Soup by Recipes From a Pantry {Vegan, Gluten-Free, Paleo}
2. Instant Pot Chicken Thighs by Recipes From a Pantry {Paleo, Low Carb, Whole30, Keto}
3. Instant Pot Moroccan Split Pea Soup by Recipes From a Pantry {Vegan, Gluten-Free}
4. Beef and Broccoli by Everyday Maven {Gluten-Free, Low Carb}
5. Smoky Lentil Sloppy Joes by Delightful Adventures {Vegan, Gluten-Free}
6. Easy Mexican Chili Verde by Foodie and Wine {Gluten-Free}
7. Teriyaki Rice by A Virtual Vegan {Vegan, Gluten-Free}

January Instant Pot Meal Plan Breakfasts

1. Instant Pot Polenta Breakfast Porridge by Recipes From a Pantry {Vegan, Gluten-Free}
2. Instant Pot Breakfast Casserole by Recipes From a Pantry {Gluten-Free, Low Carb, Keto}
3. Homemade Yogurt by The Belly Rules The Mind {Vegetarian}
4. Frittata with Spinach and Mushrooms by Sidewalk Shoes {Vegetarian}

January Instant Pot Meal Plan Side Dishes

1. Instant Pot Brown Rice by Recipes From a Pantry {Vegan, Gluten-Free}
2. Instant Pot Broccoli by Recipes From a Pantry {Gluten-Free}
3. Instant Pot Infused Water by Recipes From a Pantry {Gluten-Free, Vegan, Keto, Paleo}
4. The Best Cornbread by Awe Filled Homemaker{Gluten-Free}

January Instant Pot Meal Plan Desserts

1. Instant Pot Crème Brûlée by Recipes From a Pantry {Gluten-Free, Low Carb}
2. Instant Pot Baked Apples by Recipes From a Pantry {Vegan, Gluten-Free}
3. Indian Halva by Two Sleevers {Vegan}
4. Eggless Chocolate Cake by Simply Vegetarian 777 {Vegetarian}

December Instant Pot Meal Plan

December Instant Pot Meal Plan: Week 1

1. Instant Pot Chicken Breast by Recipes From a Pantry {Gluten-Free, Paleo, Low Carb, Keto}
2. Instant Pot Pot Roast by Recipes From a Pantry {Gluten-Free, Low Carb, Keto}
3. Instant Pot Lasagna by Recipes From a Pantry
4. Instant Pot Meatloaf by Recipes from a Pantry {Gluten-Free, Low Carb, Keto}
5. Tex Mex Style Vegetarian Taco Soup by Simply Vegetarian 77 {Vegetarian, Gluten-Free}
6. Chipotle Maple Chicken Thighs by Awe Filled Homemaker
7. Haddock with Spinach and Rice by Two Sleevers {Paleo, Gluten-Free}

December Instant Pot Meal Plan: Week 2

1. Instant Pot Beef Stew by Recipes From a Pantry {Gluten-Free}
2. Instant Pot Pulled Pork by Recipes From a Pantry {Keto, Gluten-Free, Paleo, Low Carb}
3. Turkey Chili by Savory Tooth {Keto, Low-Carb}
4. Mongolian Drumsticks by Food Under Pressure
5. Butternut Mac & Cheese by One Happy Housewife
6. Quinoa Spinach Salad with Chicken Sausage by The Wicked Noodle {Gluten-Free}
7. Balsamic Beef Roast by My Life Cookbook {Low-Carb, Gluten-Free}

December Instant Pot Meal Plan: Week 3

1. Instant Pot Lentil Soup with Mexican Flavours by Recipes From a Pantry {Vegan, Gluten-Free}
2. Instant Pot Chicken Wings by Recipes From a Pantry {Gluten-Free, Keto, Paleo}
3. Instant Pot Pasta with Pesto and Mozzarella by Recipes From a Pantry
4. Instant Pot Venison Stew by Recipes From a Pantry {Gluten-Free, Paleo}
5. Chickpea Coconut Curry by Profusion Curry {Vegan, Gluten-Free}
6. Jamaican Jerk Chicken Soup by My Forking Life
7. Low Carb Paprika Pork Chops by Kalyns Kitchen {Low-Carb, Gluten-Free}

December Instant Pot Meal Plan: Week 4

1. Instant Pot Turkey Breast with Garlic Butter Gravy by Recipes From a Pantry {Gluten-Free, Low Carb, Keto}
2. Instant Pot Stuffed Squash by Recipes From a Pantry {Vegan, Keto, Gluten-Free}
3. Bone-in Ham by Simply Happy Foodie {Gluten-Free}
4. Spatchcock Chicken with Mustard Crust by What’s In The Pan
5. Pumpkin Soup by One Happy Housewife {Vegetarian, Gluten-Free}
6. Pork Tenderloin with Apples and Sweet Potatoes by A Mind Full Mom {Paleo, Gluten-Free}
7. Butternut Pumpkin Risotto by Green Scheme {Vegan, Gluten-Free}

December Instant Pot Meal Plan Breakfasts

1. Instant Pot Steel Cut Oats by Recipes From a Pantry {Vegan, Gluten-Free}
2. Chocolate Chip Banana Bread by Monday is Meatloaf
3. Poached Eggs by This Old Gal {Keto, Low-Carb, Gluten-Free}
4. Frittata Breakfast Casserole by Peas and Crayons {Gluten-Free}

December Instant Pot Meal Plan Side Dishes

1. Instant Pot Rice-4 Ways by Recipes From a Pantry {Vegan, Gluten-Free}
2. Instant Pot Mashed Potatoes by Recipes From a Pantry {Gluten-Free}
3. Cranberry Cornbread Bites (Bells) by This Old Gal
4. Easy Yams by Awe Filled Homemaker {Gluten-Free}

December Instant Pot Meal Plan Desserts

1. Instant Pot Baked Apples by Recipes From a Pantry {Vegan, Gluten-Free}
2. Gingerbread Bread Pudding by The Lean Green Bean
3. Egg-Free Red Velvet Cake by Simply Vegetarian 777 {Vegetarian}
4. Pumpkin Spice Bread Pudding by Two Sleevers {Vegetarian}

November Instant Pot Meal Plan

November Instant Pot Meal Plan: Week 1

1. Instant Pot Whole Chicken by Recipes From a Pantry {Gluten-Free, Paleo, Keto, Low Carb}
2. Instant Pot Pork Tenderloin by Recipes From a Pantry {Gluten-Free, Paleo, Keto, Low Carb}
3. Instant Pot Jambalaya by Recipes From a Pantry {Gluten-Free}
4. Instant Pot Italian Beef Sandwiches by Oh So Delicious {if skipping bread: Gluten-Free, Paleo, Low Carb, Keto}
5. Instant Pot Pizza Pasta Casserole by Simply Happy Foodie
6. Instant Pot Turkey Legs with Gravy by Berry & Maple {Gluten-Free, Paleo, Low Carb}
7. Instant Pot Spicy Pinto Bean Soup by Kalyn’s Kitchen {Gluten-Free}

November Instant Pot Meal Plan: Week 2

1. Instant Pot Stuffed Squash by Recipes From a Pantry {Gluten-Free, Low Carb, Keto}
2. Instant Pot Meatballs by Recipes From a Pantry {Gluten-Free, Low Carb, Paleo, Keto}
3. Instant Pot Chicken Thighs by Recipes From a Pantry {Gluten-Free, Low Carb, Paleo, Keto}
4. Instant Pot Pumpkin Dal by Simply Vegetarian 777 {Gluten-Free, Vegan}
5. Instant Pot Clam Chowder with Shrimp by Two Sleevers {Gluten-Free}
6. Creamy Baked Ziti by This Old Gal
7. Bruschetta Chicken by Sustainable Cooks {Gluten-Free, Paleo, Keto}

November Instant Pot Meal Plan: Week 3

1. Instant Pot Ribs by Recipes From a Pantry {Gluten-Free, Low Carb, Paleo, Keto}
2. Instant Pot African Pepper Soup by Recipes From a Pantry {Gluten-Free, Low Carb, Paleo, Keto}
3. Instant Pot Turkey Breast with Garlic Butter Gravy by Recipes From a Pantry {Gluten-Free, Low Carb, Keto}
4. Instant Pot Sloppy Joes by Meatloaf and Melodrama {if skipping bread: Gluten-Free, Low Carb}
5. Seafood Cioppino Stew by Two Sleevers {Gluten-Free, Low Carb}
6. Thai Green Curry with Tofu by Piping Pot Curry {Gluten-Free, Vegan}
7. Instant Pot Pasta with Chipotle Tomato Sauce by The Wicked Noodle

November Instant Pot Meal Plan: Week 4

1. Instant Pot Pork Chops by Recipes From a Pantry {Gluten-Free, Low Carb, Paleo, Keto}
2. Instant Pot Goulash by Recipes From a Pantry {Gluten-Free, Low Carb, Paleo, Keto}
3.  Instant Pot Orange Chicken by Recipes From a Pantry {Gluten-Free, Keto}
4. Instant Pot Meat Lasagna by One Happy Housewife
5. Split Pea Soup by Plant Based Instant Pot {Vegan}
6. Southwestern Pot Roast by Kayln’s Kitchen {Low Carb}
7. Instant Pot Jerk Chicken by Happy Healthy Mama {Low Carb}

November Instant Pot Meal Plan: Breakfasts

1. Instant Pot Egg Bites by Recipes From a Pantry
2. Chocolate Covered Strawberry Breakfast Quinoa by Whole Food Bellies {Gluten-Free, Vegan}
3. Breakfast Burritos by Simply Happy Foodie
4. Creamy Pumpkin Pie Oatmeal by My Forking Life {Gluten-Free}

November Instant Pot Meal Plan: Side Dishes

1. Instant Pot Scalloped Potatoes by Recipes From a Pantry {Gluten-Free}
2. Instant Pot Quick Red Cabbage with Apples by Monday is Meatloaf {Gluten-Free, Vegan, Paleo, Low Carb}
3. Instant Pot Mashed Cauliflower by Low Carb with Jennifer {Gluten-Free, Low Carb, Keto}
4. Instant Pot Jasmine Rice by Awe Filled Homemaker {Gluten-Free, Vegan}

November Instant Pot Meal Plan: Desserts

1. Instant Pot Brownies with Pumpkin by Recipes from a Pantry {Vegan}
2. Apple Cinnamon Cake by What’s in the Pan
3. Instant Pot Pumpkin Cheesecake by Simply Happy Foodie
4. Chocolate Chip Bread Pudding by This Old Gal

October Instant Pot Meal Plan

October Instant Pot Meal Plan: Week 1

1. Instant Pot Chicken Tortilla Soup by Recipes from a Pantry {Gluten-Free}
2. Instant Pot Stuffed Peppers by Recipes from a Pantry {Gluten-Free, Low Carb}
3. Instant Pot Chili by Recipes from a Pantry {Gluten-Free}
4. Instant Pot Beef and Macaroni Casserole by One Happy Housewife
5. Instant Pot Pad Thai by This Old Gal {Gluten-Free}
6. Instant Pot Ground Pork and Pasta by Sidewalk Shoes
7. Instant Pot Pumpkin Spice and Sweet Potato Soup by Stay Snatched {Gluten-Free, Vegan, Paleo}

October Instant Pot Meal Plan: Week 2

1. Instant Pot Meatloaf by Recipes from a Pantry {Gluten-Free, Low Carb, Keto}
2. Instant Pot Butternut Squash Soup by Recipes from a Pantry {Gluten-Free, Vegan, Paleo}
3. Instant Pot Chicken Tacos by Recipes from a Pantry {Gluten-Free}
4. Instant Pot Asian Salmon by The Awe Filled Homemaker {Gluten-Free, Paleo}
5. Instant Pot Crack Chicken by Low Carb with Jennifer {Gluten-Free, Low Carb, Keto}
6. Instant Pot Lasagna by A Mind ‘Full’ Mom
7. Instant Pot Green Chile Chicken Burrito Bowl by Kalyn’s Kitchen {Gluten-Free, Paleo, Low Carb}

October Instant Pot Meal Plan: Week 3

1. Instant Pot White Chicken Chili by Recipes from a Pantry {Gluten-Free}
2. Instant Pot Pot Roast by Recipes from a Pantry {Gluten-Free, Paleo, Low Carb, Keto}
3. Instant Pot Chicken Noodle Soup by Recipes from a Pantry
4. Instant Pot Beef and Broccoli by Savory Tooth {Gluten-Free, Low Carb, Keto}
5. Instant Pot Vegan Burritos by Nora Cooks {Gluten-Free, Vegan}
6. Instant Pot Shrimp Scampi by Sugar, Spice & Glitter {Gluten-Free if using rice}
7. Instant Pot Chicken Taco Pie by Simple Happy Foodie

October Instant Pot Meal Plan: Week 4

1. Instant Pot Potato Soup by Recipes from a Pantry {Gluten-Free, Vegan, Paleo}
2. Instant Pot Chicken Curry by Recipes from a Pantry {Gluten-Free, Paleo, Low Carb, Keto}
3. Instant Pot Moroccan Split Pea Soup by Recipes from a Pantry {Gluten-Free, Vegan}
4. Instant Pot Barbacoa Beef by The Roasted Root {Gluten-Free, Paleo, Low Carb, Keto}
5. Instant Pot Lebanese Chicken Soup by The Lemon Bowl {Gluten-Free}
6. Instant Pot Italian Beef by Confessions of an Overworked Mom {Gluten-Free if pasta sauce is gluten-free}
7. Instant Pot Taco Pasta by Peas and Crayons

October Instant Pot Meal Plan: Breakfasts

1. Instant Pot Steel Cut Oats by Recipes from a Pantry {Gluten-Free, Vegan}
2. Instant Pot Breakfast Casserole by Recipes from a Pantry {Gluten-Free, Low Carb, Keto}
3. Instant Pot Oatmeal with Chocolate by Recipes from a Pantry {Gluten-Free, Vegan}
4. Instant Pot On-the-Go Mini Frittatas by Generation Nourished {Gluten-Free, Paleo, Low Carb, Keto}
5. Instant Pot No Boil Yogurt by This Old Gal {Gluten-Free}

October Instant Pot Meal Plan: Side Dishes

1. Instant Pot Applesauce by Recipes from a Pantry {Gluten-Free, Vegan, Paleo}
2. Instant Pot Brussels Sprouts by Recipes from a Pantry {Gluten-Free, Vegan, Paleo, Low Carb, Keto}
3. Instant Pot Southern Style Green Beans by This Old Gal {Gluten-Free, Low Carb, Keto}
4. Instant Pot Potato Salad by Raising Generation Nourished {Gluten-Free, Paleo}
5. Instant Pot Cornbread by Nora Cooks {Vegan}

October Instant Pot Meal Plan: Desserts and Drinks

1. Instant Pot Sweet Potato Casserole by One Happy Housewife
2. Instant Pot Turtle Cheesecake by Bell’ alimineto
3. Instant Pot Pumpkin Spice Syrup by Plant Based Instant Pot {Vegan}
4. Instant Pot Pear and Cranberry Cake by Healthy Slow Cooking {Vegan}
5. Instant Pot Infused Water by Recipes from a Pantry {Gluten-Free, Vegan, Paleo, Low Carb, Keto}

**Instant Pot December Meal Plan Video***

Thank you for reading my Instant Pot Meal Plan post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.