Falafel lovers, come check out this Easy Falafel Recipe with Ramps (Wild Garlic). Because they are Baked Falafels, they are lower in calories than their traditional fried counterpart.
- Chickpeas - Wild garlic ramps - Red onion - Coriander - Olive oil - Cumin - Allspice - Salt - Baking powder
Add the chickpeas, wild garlic and onion into a food processor and whiz until the mixture is coarsely ground.
Then add in the oil and pulse until the mixture is finely chopped but not mushy. Transfer the falafel mixture to a bowl and add in all the spices, salt, baking powder and ground almonds and mix well.
Adjust seasoning before refrigerating for 1 hour. Preheat the oven to fan assisted 170C / 190C / 375F / gas 5 and line a baking tray.
Wet your hands and roll about 2 tbsp of the falafel into a small ball and transfer to the baking tray. Repeat with the rest of the mixture until all done.