Instant Pot Cauliflower Soup (Mexican)

This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth, and creamy with just a handful of ingredients.  It is a great Low Carb Soup recipe for weeknight dinners.

This Creamy Cauliflower Soup is fragrant, needs only 5 minutes of prep, is quick to whip up in your Instant Pot, and is soooooooo adaptable that it is appropriate for any time of the year.

WHY YOU’LL LOVE IT

Healthy soup – This healthy cauliflower soup is low carb and easy on the calories.

INGREDIENTS

olive oil garlic purée paprika cumin chili cauliflower vegetable stock

Step 1

Switch the Instant Pot to the sauée setting and add the oil to the Instant Pot Insert and sauté the onions, peppers, and bay leaf (if using) for 4-5 minutes until the onion is soft.

Step 2

Switch off the heat and stir in the garlic, paprika, cumin and chili.

Mix in the cauliflower florets, vegetable stock and salt.

Step 3

Cover your Instant Pot, set the vent to 'sealing,' select the manual or pressure cook button, select high pressure, and set the timer to 7 minutes.

Step 4

SWIPE UP TO GET THE RECIPE!

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