Easy Jamaican Pumpkin Soup + Instant Pot Version

[{"selector":"#anim-1f4ed9a4-c9c2-41b3-aa2a-49c983ac5619","keyframes":{"transform":["translate3d(104.80769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a3d782f1-b843-4800-812f-a1bba311272b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-08849b70-7a01-46cb-893a-6c38980f03c0","keyframes":{"transform":["translate3d(141.75084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8364aa98-d02c-4f29-8953-b21fde08da4a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Jamaican Pumpkin Soup is full of Caribbean flavor. This is a deliciously quick and easy Jamaican soup recipe that is ready to serve in less than 20 minutes! Learn more

It is a sweet and velvety soup, bursting with all the Jamaican flavors AKA Jamaican pumpkin, fresh thyme, allspice, peppers, and chili.

WHY YOU’LL LOVE IT

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INGREDIENTS

Step 1

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Step 2

Add the Jamaican pumpkin, carrot, stock and chili, season to taste, mix well, cover and simmer for 30 minutes until the pumpkin is cooked through.

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Switch off the heat and stir in the coconut milk.

Let the soup cool down, remove thyme sprigs and before puréeing with an Immersion blender.

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SWIPE UP TO GET THE RECIPE!

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Easy Jamaican Pumpkin Soup + Instant Pot Version

It is a sweet and velvety soup, bursting with all the Jamaican flavors AKA Jamaican pumpkin, fresh thyme, allspice, peppers, and chili.

WHY YOU’LL LOVE IT

Super flexible and adaptable There are virtually limitless ways you can adapt and vary the flavors.

INGREDIENTS

Vegetable oil Onion Green onions Garlic cloves Minced ginger Ground pimento

Step 1

Heat oil and sauté onions for about 5-7 minutes until soft.

Step 2

Stir in garlic, ginger, pimento, cinnamon, and thyme sprigs and fry for 30 seconds until fragrant.

Add the Jamaican pumpkin, carrot, stock and chili, season to taste, mix well, cover and simmer for 30 minutes until the pumpkin is cooked through.

Step 3

Switch off the heat and stir in the coconut milk.

Step 4

Let the soup cool down, remove thyme sprigs and before puréeing with an Immersion blender.

Step 5

SWIPE UP TO GET THE RECIPE!

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