25 Weight Watchers Instant Pot Recipes

These 25 Weight Watchers Instant Pot Recipes are just what you’ve been looking for! This collection of breakfasts, snacks, drinks, sides, main dishes and desserts are all made in the Instant Pot. Effortless, delicious and healthy, each of these Instant Pot Weight Watchers Freestyle Recipes contains under 7 SmartPoints.

Recipes suitable for gluten free, low carb and vegan diets are included. Eating healthy never tasted soooooo good!

And With this collection of 25 Weight Watchers Instant Pot Recipes, healthy eating has never been easier. Or tastier, for that matter.

Peeps, you know how much I loooooooove my Instant Pot. It makes it so incredibly easy to whip up all sorts of amazing and delicious dishes. I use it to cook everything from roasts and stews to casseroles, veggies and even desserts. It is truly a little kitchen miracle.

But what you may not realize is that the Instant Pot makes it easy to stick with your healthy eating plan too. That’s right. I have assembled 25 of my favorite Instant Pot WeightWatchers Recipes and each one comes in at just 7 SmartPoints…or less!  With these easy Instant Pot Recipes, you can make tasty and healthy meals with almost no effort. Wondering exactly how this is possible? Then read on…..

3 Ways The Instant Pot Helps You Eat Healthy

  1. Cooking with the Instant Pot means you can serve up a fresh, healthy meal in less time than it takes to hit the local drive-thru or order takeout. It really is faster than fast food! 
  2. Because it’s just soooooo easy. Add your WW approved ingredients to the Instant Pot, then just set it and forget it while the Instant Pot does the rest of the work for you.
  3. Meal Prep is a breeze! The Instant Pot makes it so quick and simple to whip up all sorts of dishes in advance so you can eat healthy all week long.

Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Recipes Weight Watchers Pantry Staples

Be sure to keep your pantry (and your fridge) stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.

  • Beans, all varieties
  • Boneless, skinless chicken or turkey breasts
  • Cooking spray, low or zero calorie
  • Chicken or vegetable stock
  • Eggs
  • Fruit and vegetables (fresh or frozen)
  • Herbs and spices
  • Rice and quinoa
  • Vinegars (balsamic, red wine, rice)
  • Yogurt, plain and unsweetened

Weight Watchers Freestyle Instant Pot Recipes

So, are you ready to check out this collection of Weight Watchers Freestyle Instant Pot Recipes? To make it even easier to find just what you’re looking for, I have organized them into the following categories:

Weight Watchers Instant Pot Soups and Stews

Whether your preference is smooth and silky soups or a hearty chunky stew, there is a flavorful Weight Watchers Instant Pot Recipe to match!

Instant Pot Butternut Squash Soup. 2 Freestyle SmartPoints {Vegan, Low Carb, Paleo, Whole30, Gluten Free}

2 bowls of instant pot butternut squash soup with pumpkin seeds

Low Carb Cauliflower Instant Pot Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

overhead view of cauliflower soup in bowls one big and one small

Instant Pot Vegetable Soup.  0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}2 bowls of low carb vegetable soup

Hungarian Instant Pot Goulash. 6 Freestyle SmartPoints {Low Carb, Keto, Paleo, Gluten Free}

bowl of instant pot goulash with a spoon sticking out sitting on white towel

Instant Pot Lentil Soup with Mexican Flavours. 0 Freestyle SmartPoints {Vegan, Gluten Free}

Creamy Instant Pot Tomato Soup. 2 Freestyle SmartPoints {Vegan, Gluten Free, Low Carb, Keto, Paleo, Whole30}

Instant Pot Chicken Chili. 0 Freestyle SmartPoints. {Gluten Free}

overhead view of chicken chilli with tortilla chips and sour cream on top

Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

4 bottles of instant pot infused water with fruit and straws

Instant Pot Popcorn 4 Ways. 4 Freestyle SmartPoints. {Vegan, Gluten Free}

3 bowls of Instant Pot Pocorn

3 Versions of Instant Pot Iced Tea. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

3 glasses of instant pot iced tea on a table with garnishes

Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

The Best Instant Pot Chicken Breast. 0 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}

Overhead shot of a salad with slice chicken breast, salad greens and pomegranate

Instant Pot Turkey Breast with Garlic Butter Gravy. 6 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

Easy Instant Pot Meatballs. 2 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

Instant Pot Stuffed Peppers. 5 Freestyle SmartPoints. {Low Carb, Gluten Free}

a cooked pepper form and Easy stuffed bell peppers recipe

Keto Instant Pot Chicken Wings. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo}

overhead view of instant pot chicken wings on a white plate with soy sauce

Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

A platter of sliced Instant Pot Lamb Shoulder garnished with fresh herbs and pomegranate seeds

Instant Pot Pork Chops. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

overhead shot of instant pot pork chops in a salad bowl with a fork in a piece of pork chops

Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts. 1 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

a bowl of instant pot brussels sprouts

Zero Minute Instant Pot Broccoli. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

instant pot broccoli with chilli and lemon

Instant Pot Sweet Potatoes. 2 Freestyle SmartPoints. {Vegan, Paleo, Whole30, Gluten Free}

Instant Pot Sweet Potato with almonds and raspberries

Weight Watchers Instant Pot Breakfasts

Start your day off right with these satisfying and healthy Instant Pot breakfast recipes that are low in Weight Watchers SmartPoints.

Instant Pot Breakfast Casserole. 4 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

a low carb breakfast casserole sliced into bits

Easy Instant Pot Steel Cut Oats. 5 Freestyle SmartPoints. {Vegan, Gluten Free}

bowl of instant pot steel cut oatmeal topped with blueberries, almonds, and chocolate chips

Instant Pot Egg Bites. 2 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

Weight Watchers Instant Pot Desserts

Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.

Instant Pot Applesauce. o Freestyle SmartPoints. {Vegan, Paleo, Gluten Free}

2 jars of instant pot applesauce with a teaspoon

 

Instant Pot Baked Apples. 3 Freestyle SmartPoints. {Vegan, Gluten Free}

I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?

More Weight Watchers Freestyle Recipes

If you are you looking for even more Weight Watchers recipes, this collection of 33 Weight Watchers Chicken Recipes and these Zero Smart Points Weight Watchers Air Fryer Recipes are definitely must-reads!

Other Instant Pot Recipes Round Ups

Do you love the Instant Pot as much as I do? If so, you have got to check out these other great Instant Pot recipe rounds ups:

35 Must Try Instant Pot Vegan Recipes

The Ultimate List of Easy Instant Pot Recipes

25 Cheap Instant Pot Recipes Under $10 

Thank you for reading my Weight Watchers Instant Pot Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

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5 Comments

  1. Wow what a fantastic collection! I’m always looking for new creative, healthy meals so these are just perfect. Will definitely be giving many of these a try!

  2. I can’t wait to try all of these recipes! Especially the popcorn! I had no idea you could make popcorn in the Instant Pot!