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air fryer butternut squash
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Air Fryer Butternut Squash

Delicious roasted squash to serve with your holiday dinner.
Course Side Dish
Cuisine American
Diet Vegan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 95kcal

Ingredients

  • 1 Butternut Squash
  • 1 tablespoon olive oil
  • 2-3 tablespoons maple syrup
  • Salt
  • Fresh thyme sprigs
  • Walnut pieces optional

Instructions

  • Preheat your air fryer to 375 degrees F / 190 degrees C.
  • Cut the butternut squash in half lengthwise and scoop out the seeds.
  • Brush the butternut squash halves with olive oil and place them cut side up in the air fryer basket.
  • Place a few thyme sprigs on each half, drizzle with the maple syrup and sprinkle on some salt.
  • Cook for 25-30 minutes or until tender.
  • If desired: about 8 minutes before cook time is done, coat walnut pieces with maple syrup and place into the hollow of each half.

Video

Notes

  • Larger squash may not fit into the air fryer basket, so choose the squash carefully. 
  • Cut butternut squash in half lengthwise with a sharp chef’s knife. 
  • To serve, cut each butternut squash half into 1-inch squash pieces that look like half moons, or scoop out the roasted squash and mash. 
  • If the squash is not as tender as you would like, continue cooking for several minutes. 
  • The cooking time can vary depending on the size of the butternut squash and the make and model of your air fryer.
  • Storage –  keep leftovers in an airtight container inside the fridge for 4 days.
  • There are 2 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 95kcal | Carbohydrates: 19g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 455mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 67mg | Iron: 1mg