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top down view of the finished recipe served next to small bowls of seasoning
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Bacon Wrapped Asparagus

A simple and delicious bacon and asparagus appetizer.
Course Appetizer, Side Dish
Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 323kcal

Ingredients

  • 8 ounces (227g) bacon sliced
  • 16 ounces (350g) asparagus about 2 bunches
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • garlic salt to taste
  • ground pepper to taste
  • fresh rosemary sprigs

Instructions

  • Preheat the oven to 400 degrees F / 200 degrees C, line a rimmed baking sheet with parchment paper or foil and spritz with olive oil.
  • Trim the asparagus, wrap each piece lengthwise with two slices of bacon, and place on the rimmed baking sheet.
  • In a small bowl, combine olive oil, soy sauce, garlic salt and black pepper and brush the mixture over each piece of bacon wrapped asparagus.
  • Finally, arrange the rosemary stems around the asparagus. They will add flavor as the asparagus cooks.
  • Bake for 25 to 30 minutes or until bacon is crispy and asparagus is fork-tender.

Notes

  • Choose asparagus spears that are similar in size. 
  • Trim the asparagus stalk or break off the woody ends before cooking. 
  • For smaller asparagus, bundle several together before wrapping with bacon.
  • For thicker bacon, cut the bacon slices lengthwise. 
  • Make sure the bacon is wrapped tightly around the asparagus spears. 
  • Line the baking sheet with aluminum foil or parchment paper for easy cleanup. 
  • Spray the baking tray with cooking oil before adding the wrapped asparagus bundles. 
  • For extra crispy bacon, cook the bundles on an oven safe wire rack over a baking sheet. 
  • Secure the bacon with a toothpick if desired. Remove toothpicks before serving. 
  • Serve bacon wrapped asparagus with your favorite dipping sauce.
  • Storage - keep leftovers in an airtight container inside the fridge for up to 5 days.
  • There are 10 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 323kcal | Carbohydrates: 5g | Protein: 10g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 522mg | Potassium: 355mg | Fiber: 2g | Sugar: 2g | Vitamin A: 878IU | Vitamin C: 6mg | Calcium: 31mg | Iron: 3mg