Preheat the oven to 350 degrees F / 176 degrees C.
Prepare a cast iron skillet, foil lined baking sheet, or an oven-safe baking dish, and add the Italian sausages.
Bake for 15-20 minutes, turning sausage links occasionally so they brown evenly.
Remove from oven once the Italian sausages have reached an internal temperature of 160 degrees F / 71 degrees C.
Video
Notes
For this recipe, I recommend purchasing Italian sausage that is fresh and uncooked.
If making pre-cooked sausage, the cooking time will likely be shorter.
If using frozen Italian sausage, place it in the fridge to thaw overnight before cooking.
When frying Italian sausage on the stove, add sausages and water to the skillet at the same time.
If desired, lightly brush or spray baked Italian sausages with a bit of olive oil.
Check Italian sausage links for doneness with a meat thermometer to be sure they've reached an internal temperature of at least 160 degrees F / 71 degrees C.
Storage - keep in an airtight container inside the fridge for 3 days.
There are 10 WW Blue Plan SmartPoints in one serving of this.