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tasty salmon wellington on a wooden serving board sliced and ready to serve
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Salmon Wellington

Tasty salmon fillet wrapped with cheesy spinach inside flaky puff pastry.
Course Main Course
Cuisine American, Western
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 924kcal

Ingredients

  • 1 pound (453g) salmon bones and skin removed
  • 3 ounces (85g) frozen spinach thawed and drained well
  • 3 ounces (85g) soft cheese such as Boursin
  • 1 onion chopped
  • 1 egg
  • 1 pound (453g) puff pastry
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

To Oven Bake Salmon Wellington:

  • Preheat the oven to 400 degrees F / 204 degrees C / gas mark 6.
  • Heat olive oil in a sauté pan. Add the onion and cook until tender and golden, about 6 minutes.
  • Add the thawed and drained spinach and stir to incorporate with the onions.
  • Transfer spinach mixture to a bowl, combine with the Boursin cheese and season with salt and pepper.
  • Prepare a baking sheet with parchment paper, then add the puff pastry.
  • Place the salmon onto the puff pastry, season well with salt and pepper and top the with the cheesy spinach mixture.
  • Fold the puff pastry dough over the salmon wellington and gently pinch the edges to seal.
  • Flip the wellington over so it is smooth side up, and make several slits in the pastry with a sharp knife.
  • Brush the surface of the pastry dough with a well beaten egg.
  • Place the prepared salmon on a parchment lined baking sheet and bake for 20-25 minutes until the pastry is puffed and golden brown.

To Air Fry Salmon Wellington:

  • Preheat an air fryer to 360 degrees F / 182 degrees C.
  • Heat olive oil in a sauté pan. Add the onion and cook until tender and golden, about 6 minutes.
  • Add the thawed and drained spinach and stir to incorporate with the onions.
  • Transfer spinach mixture to a bowl, combine with the Boursin cheese, and season with salt and pepper
  • Lay the puff pastry flat on a cutting board or other work surface, place the salmon onto the puff pastry, season well with salt and pepper, and then top it with the cheesy spinach mixture.
  • Fold the puff pastry dough over the salmon wellington and gently pinch the edges to seal. Gently turn it over so the smooth side is facing up, and use a sharp knife to make several slits in the top of the pastry.
  • Transfer the pastry wrapped salmon to the preheated air fryer and cook for 15 minutes.
  • Flip the salmon wellington over, and cook for another 15 minutes until the salmon is cooked through and pastry is golden brown.

Notes

  • Frozen puff pastry sheets need to thaw in the fridge for 6 to 8 hours. 
  • Frozen spinach should be thawed completely and drained of excess liquid with a paper towel or clean kitchen towel.  
  • You can also use fresh baby spinach for this recipe.
  • Remove the skin and the bones from the salmon filet. 
  • Can’t find Boursin cheese? No problem. Use cream cheese instead. 
  • Make the cheese and spinach mixture the night before for easier prep. Simply store in the fridge until you are ready to use. 
  • Check for doneness with a meat thermometer. 
  • Before serving, you can cut the Wellington salmon into thin slices.
  • Storage - keep leftovers in an airtight container inside the fridge for 2-3 days.

Nutrition

Calories: 924kcal | Carbohydrates: 56g | Protein: 35g | Fat: 62g | Saturated Fat: 17g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 32g | Trans Fat: 0.01g | Cholesterol: 125mg | Sodium: 577mg | Potassium: 784mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2886IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 5mg