How To Cook Canned Pinto Beans

Flavorful canned pinto beans are a quick and affordable dish.

Course Main, Side Dish

Cuisine American, Western

Diet Gluten Free, Vegan

Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 135kcal

Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.
Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.
Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.
Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.

Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
Make sure the chopped onion is done finely so that it sautés quickly.
Want to make more pinto beans? Double the flavorings if you double the amount of beans.
Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 - 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
Storage - keep leftovers in an airtight container in the fridge for up to 4 days.
There is 1 WW Blue Plan Smartpoint in a serving (0 Blue Plan SmartPoints if you replace the oil with no-calorie cooking spray).