Preheat the oven to 400 degrees F / 200 degrees C.
Toss the asparagus with butter or olive oil and garlic salt. Lay the frozen vegetables on a baking tray in a single layer. Feel free to add lemon wedges.
Bake for 15-20 minutes or until desired tenderness is reached.
Skillet
Place frozen vegetables in a large skillet with a lid.
Add the butter or oil and garlic salt and toss to coat the vegetables.
Cover with a lid and saute on medium heat and stir occasionally.
Cook for about 10-12 minutes or until the asparagus is as tender as you like.
Steamed
Pour about 2 inches (5 cm) of water into a saucepan and bring to a boil.
Toss the frozen asparagus with oil or butter and garlic salt until well coated.
Place the frozen vegetables into a steamer basket (or colander) and place it in the saucepan over the boiling water.
Cover and steam for about 5 minutes or until the asparagus is soft.
Remove with tongs and serve.
Boiled
Bring a pot of water to boil and season with garlic salt (add more to taste).
Add the veggies, bring back to boil, and boil for 3-5 minutes or until the asparagus has reached desired tenderness.
Drain and serve.
Air Fryer
Preheat Air Fryer to 375 degrees F / 190 degrees C.
Mix frozen asparagus with the olive oil and garlic salt.
Add to air fryer basket and air fry for about 10 minutes, shaking halfway through.
Video
Notes
Do not thaw before cooking.
Toss the frozen asparagus with the oil and seasoning to coat the spears well.
If your spears of frozen asparagus are stuck together in one big clump, run them under cold water just long enough to separate them.
If you have leftover fresh, raw asparagus, lay the spears on a baking sheet and flash-freeze them for 1-2 hours before transferring them to an airtight container.
Want crispy asparagus? The best method for crispy asparagus will be to oven roast, skillet cook, or air fry.
When air frying, there will be liquid in the bottom of the air fryer basket. Use tongs to remove the asparagus rather than dumping it onto a plate.
Storage - keep leftovers in an airtight container inside the fridge for up to 4 days.
There is 1 WW Blue Plan SmartPoint in one serving of this.