Tahini Porridge
Tahini Porridge
Servings 4
Calories 376kcal
Ingredients
- 160 g (5.5oz) gluten-free porridge oats
- 950 ml (4-cups) milk
- 1-2 tbsp tahini plus extra for serving
- 4 tbsp chopped almonds
- Honey
Instructions
- Put the porridge oats, milk and tahini in the saucepan over medium heat and mix well.
- Bring porridge to the boil and reduce to a simmer for 5 - 6 mins stirring regularly till the porridge is cooked and creamy.
- Ladle porridge into bowls and top with the almond, honey and extra tahini.
Notes
If you don’t have tahini then feel free to use peanut butter or your favourite nut butters instead.
Nutrition
Calories: 376kcal | Carbohydrates: 41g | Protein: 15g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 105mg | Potassium: 546mg | Fiber: 5g | Sugar: 12g | Vitamin A: 385IU | Calcium: 321mg | Iron: 2.3mg