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Overnight Mango Coconut Oats {Vegan, West African Flavours)
Make these overnight vegan coconut mango oats for a quick breakfast.
Prep Time 2 minutes minutes
Total Time 2 minutes minutes
Servings 1
Calories 535kcal
- 45 g (0.5 cup) gluten-free oats
- 80 ml (0.4 cup) coconut milk
- 1 tbsp maple syrup
- 3 tbsp mango puree
- Handful of nuts
- Half a banana sliced
- Handful of berries
Mix together the oats, coconut milk and maple syrup in a bowl, cover and refrigerate overnight.
Remove the oats from the fridge in the morning, and mix in the mango puree, nuts, banana and berries.
Calories: 535kcal | Carbohydrates: 72g | Protein: 10g | Fat: 25g | Saturated Fat: 16g | Sodium: 17mg | Potassium: 729mg | Fiber: 8g | Sugar: 28g | Vitamin A: 480IU | Vitamin C: 21.3mg | Calcium: 60mg | Iron: 4.9mg