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Spicy Yoghurt Chicken Lettuce Wraps
These spicy chicken lettuce wraps with a yoghurt sauce are a great brunch or lunchbox treat.
Prep Time 10 minutes minutes
Cook Time 6 minutes minutes
Total Time 16 minutes minutes
Servings 4
Calories 136kcal
For the grilled chicken:
- 2 chicken breast fillets boneless and skinless
- Olive oil or no-calorie cooking spray
- Salt
- Freshly ground black pepper
For the spicy yoghurt sauce:
- 250 ml (1 cup) Greek yoghurt skim
- 2 tbsp lemon juice
- 1 tbsp hot chili sauce
- 2 tsp olive oil
- Salt
To serve:
- Lettuce leaves
- Red cabbage shredded
- Mild chillies sliced
- Spring onions scallions, sliced
Brush the chicken breasts with some olive oil and season with salt and pepper.
Grill the chicken breast fillets under a preheated grill for about 2-3 minutes per each side until done.
Shred the chicken into bite sized pieces and set aside.
Make the spicy yoghurt sauce by mixing together all the ingredients in a bowl.
Mix the shredded chicken into the spicy yoghurt sauce until all the pieces are well coated.
Spoon the chicken mixture into the lettuce leaves and top with the cabbage, chilli and spring onions.
Calories: 136kcal | Carbohydrates: 3g | Protein: 18g | Fat: 5g | Cholesterol: 39mg | Sodium: 138mg | Potassium: 311mg | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 4.2mg | Calcium: 72mg | Iron: 0.2mg