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Spicy Chicken lettuce wraps-2 | Recipes From A Pantry
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Spicy Yoghurt Chicken Lettuce Wraps

These spicy chicken lettuce wraps with a yoghurt sauce are a great brunch or lunchbox treat.
Course Main
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4
Calories 136kcal
Author Bintu Hardy

Ingredients

For the grilled chicken:

  • 2 chicken breast fillets boneless and skinless
  • Olive oil or no-calorie cooking spray
  • Salt
  • Freshly ground black pepper

For the spicy yoghurt sauce:

  • 250 ml (1 cup) Greek yoghurt skim
  • 2 tbsp lemon juice
  • 1 tbsp hot chili sauce
  • 2 tsp olive oil
  • Salt

To serve:

  • Lettuce leaves
  • Red cabbage shredded
  • Mild chillies sliced
  • Spring onions scallions, sliced

Instructions

  • Brush the chicken breasts with some olive oil and season with salt and pepper.
  • Grill the chicken breast fillets under a preheated grill for about 2-3 minutes per each side until done.
  • Shred the chicken into bite sized pieces and set aside.
  • Make the spicy yoghurt sauce by mixing together all the ingredients in a bowl.
  • Mix the shredded chicken into the spicy yoghurt sauce until all the pieces are well coated.
  • Spoon the chicken mixture into the lettuce leaves and top with the cabbage, chilli and spring onions.

Notes

Gluten-free.

Nutrition

Calories: 136kcal | Carbohydrates: 3g | Protein: 18g | Fat: 5g | Cholesterol: 39mg | Sodium: 138mg | Potassium: 311mg | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 4.2mg | Calcium: 72mg | Iron: 0.2mg