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beef goulash-15 - Recipes From A Pantry
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Beef Goulash #LivePeasant

A warming beef goulash
Course Main
Prep Time 10 minutes
Cook Time 1 hour 40 minutes
Total Time 1 hour 50 minutes
Servings 4
Calories 136kcal

Ingredients

  • 450 g (1lb) lean boneless shin stewing or braising beef, cut into 2.5cm cubes
  • Salt
  • Freshly ground black pepper
  • 2 tbsp sunflower oil
  • 2 large onions peeled and sliced
  • 2 garlic cloves peeled and crushed
  • 1 tbsp ground paprika
  • 1 tsp caraway seeds optional
  • 600 ml (1 pint) hot beef stock
  • 400 g (14oz) tin chopped tomatoes
  • 1 t bsp tomato purée
  • 1 tbsp cornflour
  • 4 tbsp water
  • Freshly chopped parsley to garnish
  • Soured cream to garnish

Instructions

  • Season the beef with salt and pepper.
  • Heat the oil in a large non-stick frying pan and cook the meat in batches for 3-4
  • minutes until brown. Transfer to a large casserole pot. In the same pan cook
  • the onions and garlic with the paprika and caraway seeds
  • Add in the stock, tomatoes and tomato purée. Bring to the boil. Reduce the heat
  • and simmer over a low heat for up to 1.5 hrs.
  • Mix together the cornflour and the water and stir into the goulash. Bring back to
  • the boil, stirring occasionally. Reduce the heat and simmer for a further 5 mins.
  • Serve the goulash with cooked potatoes or pasta garnished and a dollop of soured cream garnished with some parsley.

Notes

Recipe from Simply Beef and Lamb. Gluten-free.

Nutrition

Calories: 136kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Sodium: 444mg | Potassium: 584mg | Fiber: 2g | Sugar: 5g | Vitamin A: 955IU | Vitamin C: 13.9mg | Calcium: 66mg | Iron: 1.9mg