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Beef Goulash #LivePeasant
A warming beef goulash
Course
Main
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
40
minutes
minutes
Total Time
1
hour
hour
50
minutes
minutes
Servings
4
Calories
136
kcal
Author
Bintu Hardy
Ingredients
450
g (1lb)
lean boneless shin
stewing or braising beef, cut into 2.5cm cubes
Salt
Freshly ground black pepper
2
tbsp
sunflower oil
2
large onions
peeled and sliced
2
garlic cloves
peeled and crushed
1
tbsp
ground paprika
1
tsp
caraway seeds
optional
600
ml (1 pint)
hot beef stock
400
g (14oz)
tin chopped tomatoes
1
t
bsp tomato purée
1
tbsp
cornflour
4
tbsp
water
Freshly chopped parsley
to garnish
Soured cream
to garnish
Instructions
Season the beef with salt and pepper.
Heat the oil in a large non-stick frying pan and cook the meat in batches for 3-4
minutes until brown. Transfer to a large casserole pot. In the same pan cook
the onions and garlic with the paprika and caraway seeds
Add in the stock, tomatoes and tomato purée. Bring to the boil. Reduce the heat
and simmer over a low heat for up to 1.5 hrs.
Mix together the cornflour and the water and stir into the goulash. Bring back to
the boil, stirring occasionally. Reduce the heat and simmer for a further 5 mins.
Serve the goulash with cooked potatoes or pasta garnished and a dollop of soured cream garnished with some parsley.
Notes
Recipe from Simply Beef and Lamb. Gluten-free.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
7
g
|
Sodium:
444
mg
|
Potassium:
584
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
955
IU
|
Vitamin C:
13.9
mg
|
Calcium:
66
mg
|
Iron:
1.9
mg