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Plantain Waffles - Sierra Leone Flavours
Deliciously nutmegy plantain waffles.
Course
Breakfast
Cuisine
African
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
12
minutes
minutes
Servings
6
Calories
76
kcal
Author
Bintu Hardy
Ingredients
1/2
tsp
baking powder
1/2
tsp
ground nutmeg
(or to taste)
2
eggs beaten
1
large ripe plantain
, peeled and mashed
2
tbsp
maple syrup
Instructions
Switch on waffle maker and dial up to the brown setting you desire.
Preheat waffle maker.
Mix the flour, baking powder and nutmeg in a large bowl and make a hole in the centre.
In a different bowl, whisk together milk, eggs and butter before adding in the mashed plantain and maple syrup and combining thoroughly.
Slowly whisk the milk mixture into the flour to make a batter and don't worry if there are a few lumps.
Pour half a waffle measure cup of batter into each waffle well, close lid and cook until timer has finished and beeps three times.
Repeat until all the waffle mixture is finished.
Notes
I prefer the brown setting of 4 for these waffles.
Nutrition
Calories:
76
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
23
mg
|
Potassium:
226
mg
|
Sugar:
8
g
|
Vitamin A:
415
IU
|
Vitamin C:
5.5
mg
|
Calcium:
34
mg
|
Iron:
0.5
mg