2X 105g (3.7oz)tins boneless sardine fillets in olive oil,drained
2tbspsalted butter
2tspolive oil
1/2tspground cinnamon
1/2tspground coriander
1/2tspsweet paprika
Chilli flakes to taste
8large spring onions(scallions) finely sliced
2X 280g (9.8oz)packets of Veetee basmati and wild rice
Salt
Instructions
Preheat the grill to high and grill the sardines for about 5 mins turning half way through. Set the fish aside somewhere warm.
Add the butter and oil in a frying pan over medium heat until the butter starts foaming and quickly mix in the cinnamon, coriander, paprika and chilli.
Add the spring onions into the spiced butter and fry 1 min.
Then stir in the rice, season with salt, mix until well combined and fry for about 3 mins till warmed through.
Serve the rice topped with the grilled sardine fillets.