Chai Tea
A warming chai tea recipe
Servings 2
Calories 57kcal
Ingredients
- 1 cinnamon stick
- 5 cardamom pods crushed
- 1 tsp black peppercorns
- 1 inch knob of ginger peeled and thinly sliced
- 4 roiboos teabags
- 1.5 tbsp honey
Instructions
- Put spices along with water in the pot and bring to the boil.
- Reduce heat, cover and let simmer for 10 mins before switching off.
- Add the tea bags and let steep for 10 mins.
- Strain the tea and return tea to the pot.
- Mix in the milk and honey, bring the tea to a simmer and then serve.
Notes
Serves 2-3.
Nutrition
Calories: 57kcal | Carbohydrates: 15g | Sodium: 1mg | Potassium: 29mg | Fiber: 1g | Sugar: 12g | Calcium: 27mg | Iron: 0.4mg