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Jerk shrimp tacos with sweetcorn, mango and pineapple. Easy gluten-free eats. African recipe. Recipesfromapanry.com
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Grilled Jerk Shrimp Tacos with Sweetcorn, Pineapple and Mango

Grilled Jerk Shrimp Tacos with Sweetcorn, Pineapple and Mango
Course Main
Cuisine African
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 256kcal

Ingredients

Grilled Jerk Shrimp

  • 20 Argentinian red shrimp , tails removed
  • 1 tbsp jerk seasoning paste

Herbed sour crème

  • 8 tbsp sour crème
  • 2 tbsp chopped coriander
  • Squeeze of lemon juice

Tacos

  • 8 corn tacos
  • Chopped pineapple and mango (I used defrosted pineapple and mango from Iceland Foods)
  • 2 corn on the cob
  • Chopped chilli
  • Chopped coriander (cilantro)
  • Fried plantain (optional)
  • Lime slices

Instructions

  • ire up the barbeque and wait till the coals are medium hot. If using a grill then preheat the grill to medium.
  • Oil the grill plate and place the shrimps on a griddle on the hot barbeque (or grill) and grill them for 2-3 mins on each side until they are cooked through and transfer them to a plate.
  • Grill the sweet corn for 2-3 mins on each side until they are cooked through. The slice the corn kernels off the cob
  • Make the herbed sour cream by mixing together the ingredients and setting aside.
  • Assemble the tacos starting with the tacos, jerk shrimps, the fruit, sweetcorn, chilli, herbs, plantains (if using) and the herbed sour crème. Garnish with lime slices and serve.

Notes

Weight Watchers Points in Grilled Jerk Shrimp Tacos

There are 8 Weight Watchers Freestyle points per serving.

Nutrition

Calories: 256kcal | Carbohydrates: 31g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 663mg | Potassium: 149mg | Fiber: 1g | Sugar: 3g | Vitamin A: 165IU | Vitamin C: 1.5mg | Calcium: 134mg | Iron: 2.6mg