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a bowl of vegan tomato soup on a table with a spoon
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Easy Crockpot Tomato Soup

A simple and creamy tomato soup crafted effortlessly in the slow cooker.
Course Main Course, Soup
Cuisine American, Vegan, Western
Diet Gluten Free, Low Calorie, Vegan
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 4
Calories 42kcal

Ingredients

Classic Version

  • 28 ounces (800g) fresh chopped tomatoes (or canned)
  • 2 cups (150g) cauliflower florets
  • 4 green onions (spring onions) finely chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic puree
  • 1 teaspoon balsamic vinegar or to taste
  • 2 cups (500 ml) warm vegetable broth
  • ½ cup (123g) heavy cream or coconut milk added at end (optional)

If you prefer the Curried Version

  • 28 ounces (800g) fresh chopped tomatoes
  • 2 cups (150g) cauliflower florets
  • 4 green onions (spring onions) finely chopped
  • 1 ½ tablespoons mild curry powder
  • 1 teaspoon garlic puree
  • 1 teaspoon ginger powder
  • 2 cups (500 ml) warm vegetable broth
  • salt and red pepper flakes to taste (optional)

Instructions

For both versions

  • Add all the ingredients into the slow cooker and mix.
  • Cover and cook on high for 3 hours.
  • You can serve the soup like this if you prefer a chunky soup.
  • Allow the tomato soup to cool for a little while. Puree with a hand-held blender, adjust seasoning and serve.

Notes

  • Cut your cauliflower up into small pieces so that it cooks quickly.
  • You can use fresh or canned tomatoes depending on what you have available.
  • For a thinner soup, add up to another cup of vegetable broth.
  • You can use chicken broth (not chicken stock) if not vegan.
  • Add a little bit of maple syrup for sweetness if you prefer.
  • Storage - You can store the remaining soup in an airtight container inside the fridge for 3 days.
  • There is 1 WW Blue Plan Smart Point in one serving.

Nutrition

Calories: 42kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 491mg | Potassium: 291mg | Fiber: 3g | Sugar: 3g | Vitamin A: 579IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 2mg