The herb loaded beef burgers are really tasty and packed full of flavour with parsley, coriander and basil and perfect for a BBQ. recipesfromapantry.com
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Herb Loaded Beef Burgers

Herb Loaded Beef Burgers
Course Main
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4
Calories 606kcal
Author Bintu Hardy | Recipes From A Pantry

Ingredients

  • 600 g of beef mince
  • 1 onion peeled and chopped
  • 2 garlic cloves peeled
  • 2 tbsp finely chopped parsley
  • 2 tbsp finely chopped coriander
  • 1.5 tbsp finely chopped basil
  • 1 egg beaten
  • Salt
  • Black pepper
  • Oil for frying
  • To serve
  • 4 gluten-free burger buns
  • Toppings of your choice

Instructions

  • Fire up the barbeque and wait till the coals are medium hot.
  • Place the beef mince in a bowl and break up any clumps.
  • Whiz the onion and garlic into a paste and add to the mince along with the parsley, coriander, basil, egg, salt and black pepper and mix everything together. Don't over mix.
  • Divide the burger mix into 4 and mould each portion into a burger shape - make them as thick or as thin as you like.
  • Brush the grill with some olive oil.
  • Burger cooking time depends on how rare you like your burger. As a rough guide cook your burger for 2-3 mins and then flip and cook for another 2-3 mins and test it. Then keep cooking and testing till the burgers are as well-cooked as you like. Assemble the burgers by putting them in the buns and adding topping of choice.

Notes

Note: Nutrition facts calculated with gluten-free buns. Without gluten-free buns, carb (and calorie) counts will be much lower, suitable for a low-carb diet.

How to Make These Herb Loaded Beef Burgers Keto or Paleo

To make these burgers keto or Paleo, simply omit the bun. Each bunless burger has 3g (net) carbs per serving.

Weight Watchers Points in Herb Loaded Beef Burgers

If you omit the bun and use a calorie-controlled cooking spray for frying, there are 12 Weight Watchers Freestyle points per serving.

Nutrition

Calories: 606kcal | Carbohydrates: 38g | Protein: 29g | Fat: 37g | Saturated Fat: 13g | Cholesterol: 147mg | Sodium: 554mg | Potassium: 470mg | Fiber: 2g | Sugar: 4g | Vitamin A: 345IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 3.6mg