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Grilled Almond Butter Honey Banana Sandwich
A grilled almond butter honey banana sandwich.
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
3
Calories
221
kcal
Author
Bintu Hardy
Ingredients
Butter
Six slices of bread
smooth Almond butter
Honey
optional
2
bananas peeled and sliced
Instructions
Butter the six slices of bread.
Turn them over unbuttered side up.
Spread some almond butter on three slices, then drizzle on some honey and top with banana slices.
Cover the sandwich bases with the other three slices, buttered sides up.
Heat a frying pan and place the sandwiches with the buttered side down and fry for a few mins until nice and golden.
Turn the sandwiches over and cook on the other side until golden.
Notes
You can use peanut butter or other nut butters to your taste.
Nutrition
Serving:
3
sandwiches
|
Calories:
221
kcal
|
Carbohydrates:
45
g
|
Protein:
6
g
|
Fat:
2
g
|
Sodium:
291
mg
|
Potassium:
383
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
50
IU
|
Vitamin C:
6.8
mg
|
Calcium:
81
mg
|
Iron:
2.2
mg