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Roasted Courgettes

Roasted Courgettes
Course Side Dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5
Calories 87kcal
Author Bintu Hardy

Ingredients

  • 5 large courgettes zucchinis
  • 1-2 tsp dried mixed herbs
  • 1/4 tsp dried chilli flakes
  • 2 garlic cloves minced
  • Salt
  • 2 tbsp olive oil
  • Handful of mint leaves
  • Mild chilli chopped

Instructions

  • Preheat oven to fan assisted 180 C / 200 C / 400 F / Gas 6.
  • Chop courgettes into your desired shape and place in baking tray.
  • Add in herbs, chilli, garlic, salt and oil and mix well.
  • Bake in oven for about 20 mins (turning at least once) until courgettes are cooked through but not too soft.
  • Remove them from the oven and let them cool.
  • Garnish with fresh mint and chopped chillies.

Notes

Weight Watchers Points in Roasted Courgette

There is 2 Freestyle points in each serving of Roasted Courgette. Although the flavour won't be as good, if you roasted them with calorie-controlled cooking spray, they will contain 0 points.

Nutrition

Calories: 87kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Sodium: 18mg | Potassium: 519mg | Fiber: 2g | Sugar: 4g | Vitamin A: 460IU | Vitamin C: 36mg | Calcium: 52mg | Iron: 1.9mg