Pumpkin Pie Smoothie
An easy fall breakfast smoothie the whole family will love!
Servings 2
Calories 189kcal
Ingredients
- ¾ cup (180ml) pumpkin purée
- ¾ cup (180ml) Greek yogurt
- ½ cup (120ml) milk
- 1 banana peeled
- ½ teaspoon pumpkin pie spice or to taste
- 2 teaspoons honey or to taste
Instructions
- Add all the ingredients to a blender and purée until smooth.
- Pour into glasses, and if desired top with whipped cream, nuts, and a drizzle of honey. Serve immediately.
Video
Notes
- If your banana is not frozen, then add in some ice cubes before blending.
- Add more or less milk to make the smoothie thinner or thicker, as needed.
- Using frozen banana means your smoothie will be thicker and cold.
- Make sure to only use a ripe banana - this is best for sweetness and easy blending.
- Use a high-powered blender if starting with frozen bananas or ice cubes.
- Vary the vegetable - feel free to use sweet potato purée or even butternut squash purée instead.
- Add greens - add fresh or frozen spinach or spinach powder.
- Add more protein - like nut butters or nuts.
- Optional add-ins - chia seeds and hemp seeds.
- Storage - keep in a covered container inside the fridge for 2 days, or freeze for up to 3 months.
- There are 3 WW Blue Plan SmartpPoints in one serving of this.
Nutrition
Calories: 189kcal | Carbohydrates: 33g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 59mg | Potassium: 596mg | Fiber: 5g | Sugar: 22g | Vitamin A: 14441IU | Vitamin C: 9mg | Calcium: 187mg | Iron: 2mg