chicken recipe
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Baked Chicken Sierra Leone Style

Try this tasty baked chicken for dinner.
Course Dinner
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10
Calories 249kcal
Author Bintu Hardy | Recipes From A Pantry

Ingredients

  • 10 chicken thighs skin removed
  • 1 large jumbo stock cube
  • Ground black pepper
  • 1/8 tsp all purpose seasoning
  • 3 garlic cloves finely minced
  • 1/4 tsp finely minced ginger optional
  • Scotch bonnet chilli finely chopped optional
  • Oil

Instructions

  • In a glass bowl combine all the ingredients including 1 tbsp of oil and let marinate for a few hours and even overnight if time permits.
  • Pre-heat oven to fan assisted 180C/ 200C/ 400F/ Gas6.
  • Coat a baking tray with some oil.
  • Add the chicken mixture to the baking tray and bake for about 20 mins or until the chicken in cooked through.
  • Serve with some rice, plantain or coleslaw and tomatoes.

Nutrition

Calories: 249kcal | Protein: 18g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 183mg | Potassium: 235mg | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.8mg