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Baked Chicken Sierra Leone Style
Try this tasty baked chicken for dinner.
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 10
Calories 249kcal
- 10 chicken thighs skin removed
- 1 large jumbo stock cube
- Ground black pepper
- 1/8 tsp all purpose seasoning
- 3 garlic cloves finely minced
- 1/4 tsp finely minced ginger optional
- Scotch bonnet chilli finely chopped optional
- Oil
In a glass bowl combine all the ingredients including 1 tbsp of oil and let marinate for a few hours and even overnight if time permits.
Pre-heat oven to fan assisted 180C/ 200C/ 400F/ Gas6.
Coat a baking tray with some oil.
Add the chicken mixture to the baking tray and bake for about 20 mins or until the chicken in cooked through.
Serve with some rice, plantain or coleslaw and tomatoes.
Calories: 249kcal | Protein: 18g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 183mg | Potassium: 235mg | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.8mg