Cardamom smoothie
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Banana Smoothie

This creamy yoghurt and banana smoothie is lifted up with a dash of ground cardamom.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 220kcal
Author Bintu Hardy | Recipes From A Pantry

Ingredients

  • 2 large ripe bananas
  • 1/4 tsp ground cardamom or to taste
  • 1 tsp lemon juice
  • 250 ml (1 cup) milk
  • 125 ml (1/2 cup) natural yoghurt
  • Honey to taste optional

Instructions

  • Peel bananas, break into large chunks and put them in a blender.
  • Add in all the other ingredients and whizz up.
  • Pour into glasses and sprinkle some ground cardamom on top.
  • Enjoy.

Notes

Add more milk if you would like your smoothie less thick.

Nutrition

Serving: 2servings | Calories: 220kcal | Carbohydrates: 36g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 83mg | Potassium: 684mg | Fiber: 3g | Sugar: 23g | Vitamin A: 340IU | Vitamin C: 11.2mg | Calcium: 223mg | Iron: 0.3mg