How To Cook Black Eyed Beans

Course Main, Side Dish

Cuisine American, Western

Prep Time 10

Cook Time 1 30

Servings

Calories 87kcal

Measure out beans and soak them overnight in cold water.
Then drain and wash them and transfer them to a pot.
Add enough water or broth so that the liquid is about 1 inch (3cm) above the beans.
Add in seasonings of your choice. I generally add in garlic, bay leaves and onions.
Bring to the boil, then simmer partially uncovered for between 45 - 90 mins depending on how firm or soft you want your beans.
If the water or broth dries out before the beans finish cooking then add some more.
When cooked, drain the beans. You can reserve the cooking liquid and use it to cook rice or flavour soups and stews.

Rinse beans and add to the Instant Pot insert.
Pour in water, chicken or vegetable broth and stir.
Place lid on, and turn the valve to the sealing position. Set the Instant Pot to manual pressure / high pressure for 30 mins.
Once done, allow for a complete natural pressure release (NPR). Then open lid, stir, season to taste and serve.

Place the pre-soaked beans into an oven-ready dish with enough water or broth so that there is 4cm (1.5 inches) of liquid above the beans.
Add in your flavorings and bake about 80 mins at fan-assisted 160C / 180C / 350F / gas 4.
Check the beans to see if they are cooked through.
If not then bake them for a little bit longer, checking them every 10 mins.

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If you do not add any meats, there are 0 (yeap zero!) Blue Plan SmartPoints in a serving of beans.