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One Pot Asian Rice and Fish
One Pot Asian Rice and Fish
Course
Main
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
Calories
313
kcal
Author
Bintu Hardy
Ingredients
1
tbsp
olive oil
1
large onion finely diced
1
red pepper finely diced
0.5
tsp
five spice powder
100
g
cherry tomatoes halved
100
g
shredded cabbage
300
g
basmati rice
550
ml
chicken stock
4
basa frozen fillets defrosted
Asian bbq sauce
I used the sauce form The Saucy Fish Co
Toppings include - toasted sesames seeds
avocado, shredded cabbage, spring onions
UK Measures
-
**Convert to US Measures**
Instructions
Heat the olive oil in a pan, over medium heat, add the onion, pepper and cook for 7 mins, stirring occasionally, until the onion softens.
Add five spice powder, cherry tomatoes, cabbage, rice and stock.
Cover the pan, and cook over very low heat for 35 mins till the rice is cooked through.
10 mins before the rice is done add in the fish and decant sauce over the fish, cover the rice and cook till done.
Switch off the heat and let sit for 5 mins before topping with sesame seeds, avocado, shredded red cabbage and spring onions.
Notes
Excellent with basa fish, but another white fish can be used.
Nutrition
Calories:
313
kcal
|
Carbohydrates:
71
g
|
Protein:
217
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
643
mg
|
Sodium:
4330
mg
|
Potassium:
3626
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1160
IU
|
Vitamin C:
55.1
mg
|
Calcium:
156
mg
|
Iron:
3.7
mg