large pot filled with one pot asian rice and fish with avocado slices on top with chilli and sesame seeds
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One Pot Asian Rice and Fish

One Pot Asian Rice and Fish
Course Main
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 313kcal
Author Bintu Hardy | Recipes From A Pantry

Ingredients

  • 1 tbsp olive oil
  • 1 large onion finely diced
  • 1 red pepper finely diced
  • 0.5 tsp five spice powder
  • 100 g cherry tomatoes halved
  • 100 g shredded cabbage
  • 300 g basmati rice
  • 550 ml chicken stock
  • 4 basa frozen fillets defrosted
  • Asian bbq sauce I used the sauce form The Saucy Fish Co
  • Toppings include - toasted sesames seeds avocado, shredded cabbage, spring onions

Instructions

  • Heat the olive oil in a pan, over medium heat, add the onion, pepper and cook for 7 mins, stirring occasionally, until the onion softens.
  • Add five spice powder, cherry tomatoes, cabbage, rice and stock.
  • Cover the pan, and cook over very low heat for 35 mins till the rice is cooked through.
  • 10 mins before the rice is done add in the fish and decant sauce over the fish, cover the rice and cook till done.
  • Switch off the heat and let sit for 5 mins before topping with sesame seeds, avocado, shredded red cabbage and spring onions.

Notes

Excellent with basa fish, but another white fish can be used.

Nutrition

Calories: 313kcal | Carbohydrates: 71g | Protein: 217g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 643mg | Sodium: 4330mg | Potassium: 3626mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1160IU | Vitamin C: 55.1mg | Calcium: 156mg | Iron: 3.7mg