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Coconut Green Smoothie | Recipes From A Pantry
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Green Detox Smoothie

This green detox smoothie recipe is packed with nutritious ingredients and has a fantastic flavor. Only 5 ingredients needed!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 373kcal
Author Bintu Hardy

Ingredients

  • 1 peeled frozen banana chopped
  • 1/2 cup (75g ) frozen blueberries
  • 1 cup (75g) spinach
  • 1 cup (250ml) coconut water
  • 3 tbsp blanched almonds

Instructions

  • Put all the ingredients in a high-powered blender and blend until smooth.
  • Serves 1 very hungry person for breakfast or two less hungry folk.

Notes

  • If you have time, soak the blanched almonds overnight or for a few hours. This makes them easier to blend and enhances their creaminess in the smoothie.
  • Start by blending the spinach and coconut water first to ensure the spinach is finely blended. Then add the frozen ingredients for a smoother consistency.
  • If the smoothie seems too thick, add a bit more coconut water. If it's too thin, toss in a few more frozen blueberries or another handful of spinach.
  • For the best taste and texture, enjoy the smoothie right after blending

Nutrition

Calories: 373kcal | Carbohydrates: 54g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Sodium: 328mg | Potassium: 1703mg | Fiber: 11g | Sugar: 30g | Vitamin A: 7110IU | Vitamin C: 44.6mg | Calcium: 199mg | Iron: 4.2mg